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Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Anglais) Relié – 1 novembre 1999

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Book by Audette Ray Eades Michael

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As with any living creatures, humans must be constantly concerned with food. Lire la première page
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Couverture | Copyright | Extrait | Index | Quatrième de couverture
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Amazon.com: 107 commentaires
147 internautes sur 150 ont trouvé ce commentaire utile 
Neanderthin Diet: the Big Picture 23 novembre 1999
Par Bob Hodgen - Publié sur Amazon.com
Format: Relié
I became interested in the Paleolithic Diet after starting Atkins. I lost weight quickly and easily by cutting carbohydrates. There really was something to this low-carb stuff!
I began reading other diet books like Protein Power and scoured the Internet. There were a lot of online references to something called the Paleolithic Diet. One book was mentioned time and time again, Neanderthin, by Ray Audette.
I got ahold of the new edition and became a convert. The book tells that while our diet has changed since the advent of agriculture, our genes have not had time to adapt. We still have the old hunter-gatherer DNA. The grains, refined sugars and carbohydrates in our diet today are making us sick. Our bodies can't handle this new stuff.
The book tells you what foods to eat and what to avoid. Well written with an extensive bibliography.
Very highly recommended. The book has changed my life.
Bob Hodgen
102 internautes sur 104 ont trouvé ce commentaire utile 
What's Old is New, and Works! 10 avril 2000
Par John W. Scott - Publié sur Amazon.com
Format: Relié Achat vérifié
After seeing Ray Audette on 48 Hours I stepped on the scale and found myself at 180 lbs., 5 lbs. more than I had ever weighed. At 43 I was looking my age and felt it. The Neanderthin approach appealed to me. It made good, logical sense. I got the book and started on January 20th. My weight has steadily gone down yet I have not gone hungry nor felt deprived. The amazing side effect is that my energy level has gone through the roof. I have been on hyperdrive, feeling great and just plain happier with life! After ten weeks on this diet I have lost 13 lbs and now am just 2 lbs. over my college weight. At this rate I will be back to my high school weight in another ten weeks. I feel good enough to get back to pumping iron to help things along. Since my wife was doing the cooking she has been on it too and has lost 15 lbs. This is a plan I can and will stick with. It's so easy! The results are so good I can't imagine going back to my old eating habits. I just don't want many of the foods I subsisted on before. I would urge anyone to get this book and give it a try. Looking better and feeling better are a great way to go through life.
113 internautes sur 121 ont trouvé ce commentaire utile 
lost weight and feel great 25 décembre 1999
Par Mary Holford - Publié sur Amazon.com
Format: Relié
I lost a lot of weight using the Neanderthin diet plan. But it is also a plan for life. I will stay on this diet forever. I feel so much better. My arthritis is gone, as a result of being on this diet. I had arthritis so bad I could hardly walk, it was even painful to stand...now the pain is gone.
This book does a good job explaining why certain foods are paleo, and why others are not. This was very helpful to me. I now get very sick if I eat "foreign proteins" like gluten and dairy. This book has also helped my son who was severely injured by childhood immunizations. The book has helped me to put him on a diet that avoids foreign proteins and stresses on the immune system. My son is making great gains and recovering.
This book would help almost anyone with an auto immune disease to recover and to get healthy again. I have lost weight and feel better. I highly recommend this book.
47 internautes sur 48 ont trouvé ce commentaire utile 
Health and Fitness the Paleo Way 7 janvier 2000
Par Kendra - Publié sur Amazon.com
Format: Relié
I have always listened to nutritional advisors and medical experts with regards to my diet. I ate the recommended fat free diet and thought the weight gain, myopia, infections, recurring illnesses (like colds and flus) were a normal part of life. I felt like a failure as my weight went steadily up and my health decreased.
I got the first edition of Ray Audette's book Neanderthin and every edition since then. This new edition is the best yet. It makes so much sense and explains in an easy to understand format for the average person why a diet similar to our ancestors is the best for us.
This book definitely changed my life for the better, with improved vision, health, and weight loss. It also provides answers to common questions asked by skeptical family members and friends about the Paleo way of eating. I highly recommend this book and this way of life.
120 internautes sur 131 ont trouvé ce commentaire utile 
A simple natural way of eating 6 février 2000
Par Andrea - Publié sur Amazon.com
Format: Relié
A long term believer that simple carbs put on the pounds, NeanderThin is the cleanest approach to low carb eating I've read. Spending most of my adult life battling with a weight problem, I've learned that what I refer to as lean eating is the only long term way for success (unless you become an athlete). I've been highly against the early advice of the Atkins type diet because it promotes consuming pounds of bacon, etc. Get real - this is clearly not the way to health. Fresh produce, minimal cooking and no pasturization. Meats, fish and NO PROCESSING. You feel better and stay leaner. It's really simple and shouldn't be feared as two difficult. I really disagree with the preface where Eades states that this is more restrictive. He includes any amount of complex carbs your body accepts just states that higher complex carbs (fruit/veggies) will slow weight loss. There were some minor references in the book which are assumptions or opinions and are not backed up in research(and possibly not all together true)which I thought discredited it a bit, BUT the vast majority of Audettes statements ARE followed up with references to the research that has been done. A little extreme (makes you think a potato chip will cause extreme problems) but anyone who practices low simple carb eating can tell you 1) your body will tell you it's the proper way to eat, and 2)after extended periods of time, adding simple carbs in will make you gain weight quickly. NeanderThin has renewed my committment to this way of life. I've bounced back and forth with it for the last couple years (after 15 years on) put on 40 pounds and became sluggish. Two weeks into the program, I've dropped about 12 pounds without trying, and after about 1 week I got my energy back - so it's back to the gym and 30 pounds to go. I would recommend this book to anyone affraid of Atkins or the Protien Power books - it's simplistic and 'clean'. By the way -, five years ago, I wanted to drop about 10 pounds fast and decided to follow atkins - It made me sickly and light headed - it ended with a binge of vegetables and fruit which I craved uncontrollably - Audette has the proper balance - it's eat naturally. Sorry for the poor spelling.
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