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Descriptions du produit

Biographie de l'auteur

Athlete and competitive runner, Matt Frazier runs several marathons and 50-mile ultramarathons each year. He is the author of the hugely popular blog, No Meat Athlete, which attracts 170,000 unique visitors a month. His newsletter has 20,000 subscribers, and his Facebook page has received 40,000 “Likes.” He has self-published marathon and half-marathon training eBooks, and is featured regularly in running magazines, websites, and books, including Thrive Foods by Brendan Brazier. He lives in Asheville, NC. 

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Couverture | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles sur (beta) 96 commentaires
14 internautes sur 14 ont trouvé ce commentaire utile 
Easily approachable for anyone on any diet and any level of fitness. 21 octobre 2013
Par Daniel Larkin - Publié sur
Format: Broché Achat vérifié
Using the same nonjudgmental, friendly approach that has made his website so successful, Matt Frazier has managed to condense an unimaginable wealth of information and support into this book. Health-conscience omnivores and strict vegans alike can benefit from his insight.

As a plant-centered omnivore, I appreciate that Matt's goal is not to convert anyone to his ideology, but to have an open and honest discussion about what has worked best for him. The recipes are simple, and are designed for those of us who live in the real world and can't afford the time and money to cook gourmet meals with impossible to find ingredients. What his recipes do deliver, aside from great taste, is a gateway to plant based meals. And even if you are a meat eater, you can always use new vegetable recipes....

I used his Roadmap to Marathon to train for my first ultra-marathon, and I can personally say that his demeanor and attitude as an author as just as valuable as his technical insight.

Matt has accomplished a lot in his running career, but his raw honesty about struggling to stay motivated and fighting the constant battle of excuses are a true inspiration for anyone who thinks that a common person can't accomplish great things. He is genuine in his approach, and it shows.

My only regret is that I won't get to run with him on his book tour. I owe this man a personal thank you.
20 internautes sur 22 ont trouvé ce commentaire utile 
Good book, great blog 4 octobre 2013
Par Evan Thomas - Publié sur
Format: Broché
Matt Frazier is the lead runner for a unique pack of vegan/vegetarian distance runners. His book is a good balance of personal advice and anecdotes as well as the opinions and recipes of other thought leaders in their fields.

For long-time followers of Matt's the book will mostly be a centralized summary of the No Meat Athlete blog. For people unfamiliar with his writing, it'll be an addictive page-turner launching them into the world of healthy eating, a plant-based diet, and better athletic performance.
13 internautes sur 14 ont trouvé ce commentaire utile 
Refreshing tools and know-how for plant-based runners! 4 octobre 2013
Par Heather M. Crosby - Publié sur
Format: Broché Achat vérifié
I got my hands on a copy of No Meat Athlete last week and it has been hard to put down--the way Matt presents his philosophy about running, training and diet is refreshing and completely approachable (he has definitely stayed true to the tone of his popular blog). If you are a new to running and a plant-based diet, a seasoned veteran, or just on the curious side for either, the information is presented in an accessible manner. I am in love with the recipe formulas in the book. Genius! I highly recommend that anyone interested a healthy, active, clean foods lifestyle add a copy to your inspiration library pronto.
10 internautes sur 11 ont trouvé ce commentaire utile 
Actionable roadmap to a healthier, fitter lifestyle 3 octobre 2013
Par Jason - Publié sur
Format: Broché Achat vérifié
First let me say that I'm not vegetarian... and I still loved this book. Matt provides a clear outline of how you can get healthy with a plant-based diet and get started with running. But it's the WAY that he shows you that really appeals to me. With case studies, recipes, training plans, and actionable advice that you can implement today in your life. I'm so glad that I preordered No Meat Athlete!
16 internautes sur 20 ont trouvé ce commentaire utile 
Don't need to be plant-based to benefit from this book 3 octobre 2013
Par Mark Kennedy - Publié sur
Format: Broché
I received a review copy of the book from Matt. I'd like to stress that you don't need to be a plant-based athlete/runner to benefit from this book. I am a runner and although I am not myself plant-based, this book is a very useful resource.

I have already used some of the smoothie recipes and also integrated Matt's advice of having a smoothie and a salad everyday. My wife and I sometimes struggle to think of tasty ways to get our son the nutrients he needs - there are some wicked recipes in there for him and the entire family.

And if you're an experienced runner or someone looking to build a habit of running, there is an excellent chapter help you run faster, avoid injuries and fuel during workouts (the plant-powered way).
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