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No-Risk Abs: A Safe Workout Program for Core Strength
 
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No-Risk Abs: A Safe Workout Program for Core Strength [Format Kindle]

Blandine Calais-Germain

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Descriptions du produit

Présentation de l'éditeur

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury

• Presents the 16 most effective and safest abdominal exercises for great abs

• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs

• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat

Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work.

Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2069 KB
  • Nombre de pages de l'édition imprimée : 175 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1594773890
  • Editeur : Healing Arts Press; Édition : 1 (6 mai 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B004ZKT2B4
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°158.610 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.2 étoiles sur 5  16 commentaires
20 internautes sur 21 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Read this book 27 février 2012
Par Lesley Powell - Publié sur Amazon.com
Format:Broché|Achat vérifié
Read this book especially if you are a teacher or client w. back issues.

You might know of Blandine's other book, Anatomy of Movement. This is a brilliant book that finally addresses the poor training of abs and the possible effects of this training. The "crunch" is poor use of the abs especially when the abs are used incorrectly and is compressing the disks. A lot of clients know how to harden the abs and destroy the length of the spine. Here is a book that addresses the whys and hows to correct training.
25 internautes sur 28 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best Ab workout. !!! 13 octobre 2011
Par D. DiMeo - Publié sur Amazon.com
Format:Broché|Achat vérifié
Amazing. Highly recommend this book. I've done so many Dvd's and different ab exercises and nothing comes close to how effective these are. Who would think something so simple would create such a workout. I'm amazed these exercises aren't more recommended. I do pilates, barre, etc.....these simple simple exercises top them all. Thinking about them is even motivating .....I think ill do them now. !!!
13 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 create a strong and healthy body 1 mars 2012
Par New Connexion Journal - Publié sur Amazon.com
Format:Broché
I admit it -- I worry about my abs. Do I have enough strength to pick up heavy boxes? Can I support my back with my core strength? And finally -- my most telling worry -- does my belly look fat? No-Risk Abs offers a simple and safe workout for increasing your strength, building your core, and yes, losing both superficial and deeper visceral fat. Written by certified physical therapist Blandine Calais-Germain, who is also the author of the classic book Anatomy of Movement, No-Risk Abs shows you the inside world of the abs and how this amazing group of muscles keeps your body moving. Using illustrations and photos, this handy guide shows you how to do ab exercises safely and effectively. This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving a strong and healthy body.
-- Vicky Thompson, New Connexion Journal
3 internautes sur 3 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Very good book. Some typing errors. 3 novembre 2012
Par From Venezuela - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Not as outstanding as other books by the author, but it's an excellent work. Some typing errors though.
It's a great way to better understand the anatomy of your abdominals, what to do to correctly exercise them and what not to do.
It's a must for instructors.
3 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Requires Patience 5 décembre 2013
Par Jim Curry - Publié sur Amazon.com
Format:Broché|Achat vérifié
Although the abs are very important, it is very difficult to find good protocols for their proper training. This book is very good in the sense that it explains the anatomy involved quite carefully, but in an accessible way. It explains in detail why the usual training techniques can be very disadvantageous and even quite dangerous. Here, the danger is not some imagined problem but practical, meaningful threat of injury. Finally, it shows a very creditable and effective approach to training the abs. It is obviously safe and is probably effective. So, I have to admire this important and carefully made resource.

Psychologically, I just hate this book---really, I hate it. I am not particularly interested in the details of abdominal anatomy. I want to be told what to do and how to do it very succinctly. For the most part, I don't really care why it works---as long as it works. So, I find that I have to give more patience than I really want to give in understanding the first two thirds of the book, explaining the anatomy and the disadvantages of wrong form. This is a necessary, but (for me) unpalatable learning. Finally, it takes some patience to master the true exercise protocols. They are not what I expect. I expect to work very hard, sweat a lot, hurt a little, get done fast, and have everything go swell. As it happens, that isn't how this works. It is necessary to stretch and contract the muscles alternately in appropriate patterns. The stretches give the impression that I am wasting my time and not sweating. So, there is psychological pressure, especially during the learning phase. I want to work hard and get it done, and I'm lying about moving in slow stretching patterns---and wasting my time.

The problem is simple. If proper cultivation of the ab muscle group was as I supposed it to be, then I'd have gotten it right a long time ago, wouldn't I? Yes, I would have. The proper way of doing it has a learning curve and "feels" or "seems" quite unexpected to me. So, I have a real learning to undergo, and some considerable patience is required. This should not have been unexpected, but, nonetheless, I didn't expect it. Who knew? The right way may not be what I expected. This way will not injure any normal person. It appears to give good results when fully learned and fully done.
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Their effect on the spine comes, instead, through their action on the pelvis or the rib cage. &quote;
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An inhalation may be diaphragmatic, which will cause the belly to expand, or costal (with the ribs), which tends to pull the belly in. &quote;
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The contraction of the three broad muscles separates the linea alba. The rectus abdominis is the only abdominal muscle that does not separate the linea alba. &quote;
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