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Nonviolent Communication: Create Your Life, Your Relationships, and Your World in Harmony with Your Values [Version coupée, Livre audio] [Anglais] [CD]

Marshall B. Rosenberg
4.5 étoiles sur 5  Voir tous les commentaires (4 commentaires client)
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Détails sur le produit

  • CD
  • Editeur : Sounds True Inc; Édition : abridged edition (30 juin 2004)
  • Langue : Anglais
  • ISBN-10: 1591791707
  • ISBN-13: 978-1591791706
  • Dimensions du produit: 14 x 14 cm
  • Moyenne des commentaires client : 4.5 étoiles sur 5  Voir tous les commentaires (4 commentaires client)
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Commentaires client les plus utiles
5.0 étoiles sur 5 Very informative 16 mai 2014
Par Pamela
Format:Broché|Achat vérifié
This book is very clear and instructive and the world would be a different place if people would listen to Marshall more.
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4.0 étoiles sur 5 fascinating and so useful 13 mars 2014
Par elisa
Format:Format Kindle|Achat vérifié
While some of the words and NVC process as described in the book might be too theoretical and hard to apply in real life, there is plenty food for thought and concepts can definitely be used in our own way in many aspects of our everyday life. I have already applied NVC at work, with my kids and with my husband. Impressive!
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5.0 étoiles sur 5 Très utile 28 novembre 2011
Format:Broché
Même commentaire que pour le bouquin Cessez d'être gentil soyez vrai : Être avec les autres en restant soi-même. Trop long de tout répéter. En gros:
- Très utile et rapidement opérationnel pour améliorer ses relations aux autres et à soi-même (dont: gestion du stress)
- Bien plus qu'une technique, un manuel de sagesse (qui finalement ne fait que structurer des sagesses anciennes, afin de les rendre applicables)
- L'anglais est très facile à lire ;)!
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4.0 étoiles sur 5 Un must 9 novembre 2009
Format:Broché|Achat vérifié
La version originale du livre intitulé en français "Les mots sont des fenêtres".
Pour qui s'intéresse aux conflits et à leur résolution, quel que soit le milieu (famille, lieu de travail etc), ce livre est incontournable. Il faut tout simplement connaitre l'approche de Marshall Rosenberg, qu'on soit ou pas d'accord avec lui. Personnellement, ce que je lui reproche, ce sont les phrases alambiquées qu'il suggère pour dialoguer avec les personnes avec lesquelles nous sommes en conflit. Par contre, je trouve tout ce qu'il dit sur l'empathie extrêmement intéressant.
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Amazon.com: 4.7 étoiles sur 5  362 commentaires
260 internautes sur 264 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Profound! The most important book I've ever read. 18 décembre 2003
Par Rachelle Lamb - Publié sur Amazon.com
Format:Broché
Initially I thought this book wouldn't be relevant to me since I didn't consider myself a "violent" communicator. A few pages into the book however, it became evident to me that despite my easy-going nature, I had much to learn about communication. Dr. Rosenberg identifies learned communication that disconnects us from each other and is at the very root of violence. He then offers a simple yet powerful 4 step model that leads to respectful and compassionate communication. One catch - while the model is simple, it can be challenging to apply, especially when we're upset. That's because most of us have learned to blame others when we're upset and it's hard to unlearn this behavior. However, use of the model deepens our awareness and it becomes very clear how destructive our habitual knee-jerk reactions are to both ourselves and others. The Nonviolent Communication model helps us to become conscious and choose to respond differently - that is in ways that are more likely to lead to positive and satisfying outcomes for everyone. If you'd like to transform your relationships, for example: learn how to really listen to others while not taking anything you hear personally (what a gift!), learn how to give and receive in ways that are deeply gratifying, and much more, this is a must read. Also, this model is applicable in all relationship types - perfect for couples, parents, teachers, managers, executives, counselors and anyone else interested in relationship building.
On a personal note, this book has been life-changing for me. I have witnessed truly amazing results in all my relationships including one relationship which had been a great struggle for me for many years.
157 internautes sur 165 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 New edition's chapter on self-compassion well worth reading 28 décembre 2003
Par "mindful-dot-com" - Publié sur Amazon.com
Format:Broché
In November, 2000, I read the previous edition of this book...The quality of empathy I now am able to provide has enlivened my therapy practice, and meets my need for hope that I can contribute to the well being of my clients, and also connect deeply with my friends and family. The step-by-step empathy skills in this book are learnable by anyone..
This latest edition of Dr. Rosenberg's book has a completely new chapter called, "Connecting Compassionately with Ourselves." It's about what he calls, "self-compassion." He writes, "When we are internally violent towards ourselves, it is difficult to be genuinely compassionate towards others." I enjoyed this chapter because it helped me translate my self-judgments into statements of my own unmet needs. I now see that when I am angry with myself it is because my actions were not in harmony with my values. Seeing things from this perspective helps me mourn my action and move into self-forgiveness by connecting with the specfic need I was trying to meet when I used a strategy that I now regret. I particularly enjoyed the section on translating "have-to" into "choose-to." The exercise showed me how to locate the choice in what I do, by connecting with the need, want, or value each activity serves. I find I have more energy, more compassion when I experience choice in my life.
354 internautes sur 382 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Good material, but presentation leaves a bit to be desired 7 avril 2004
Par Thomas Hochmann - Publié sur Amazon.com
Format:Broché
I borrowed this book from the local library after it caught my eye, sitting on the "new books" display. It's a pretty good book, although I do have some reservations about it.
/Nonviolent Communication/ is a rather easy read. This is both good and bad - good, because you're not slogging through lots of academia-speak and technical jargon; but also bad because you might breeze through the book too quickly to truly absorb the rather useful and insightful information it is offering.
The idea behind the NVC process is rather simple - it's mostly about learning to be more precise in expressing your feelings, their cause(s), and what you would like done to resolve them. Rather than saying "you never clean the !@#$ kitchen," the NVC approach would be to say something along the lines of: "When you do not take out the trash in the kitchen, I feel __________." And so on. NVC also encourages you to be receptive to what other people are saying and feeling, even if (or perhaps especially if) they do not word things with as much precision and care.
The approach is very sound, but I have reservations about the way the book presents it. Most of the example conversations are so unbelievably robotic, at times I just wanted to laugh out loud at how absurd they were. My initial thought was that I was being unreasonable - after all, they're just words on a page, and perhaps they would seem less laughable in person with real emotion behind them. And then I realized that was the key that was missing - the conversations were little other than the facts of the situation, and the exact words the people said. There was no emotional context, no insight into the feelings that were being expressed. I found this to be extremely ironic. A book about expressing emotions, with lots of examples that HAD no emotion!
I think if you can get beyond the rather mediocre examples, and put genuine *thought* into the principles the author outlines, you will find much of value in the book. Before reading /Nonviolent Communication/, I didn't think much about how the imprecision in our wording can cause a great deal of conflict. "You are so inconsiderate!" versus "When you leave your dirty dinner plate on the table and go watch football, I feel very angry. Would you please rinse the plate and put it in the dishwasher?" It's a world of difference, and I believe there is much benefit to this approach.
Final thought: there's a lot of good stuff in this book, but the presentation could use some work. Read the book carefully, and do not go as quickly as the breezy writing style allows - the material here needs careful consideration for it to truly benefit you.
70 internautes sur 73 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The best instruction manual for applied empathy! 8 mai 2006
Par Daniel Dauenhauer - Publié sur Amazon.com
Format:Broché
First, the basics. Before I read this book, I had no idea that there were learnable techniques for enhancing your performance of empathy. For that matter, I didn't even know that empathy is something that you do; I thought that it was just something that you feel. Well, it turns out that empathy is really an activity with techniques, and this book teaches them.

Now for some context. In the last year, I've read about twenty books on emotional intelligence (EQ) and related topics. (If you're unfamiliar with the term, just think of EQ as "socio-emotional fitness". It can be roughly divided into self-awareness, self-direction, social perception and relationship management.) Good intellectual frameworks for understanding EQ have been easy for me to find; practical instructions for increasing your EQ seem rather more rare. (By "practical instructions" I mean pragmatic action plans with specific things to DO, not just project proposals with goals to accomplish. It's a shame how often the latter is presented when the former is needed.) In my reading experience, "Nonviolent Communication" is THE premiere how-to guide for improving your performance at doing empathy, which is one of the fundamental competencies of EQ.

Third, a caution in the form of a metaphor. The author is proffering you a diamond while demonstrating an oddly formal way of holding it. Just take the diamond and ignore the formalities. That is to say, other reviewers have pointed out that he uses some rather stilted language at times, and that's true; but, the phrasing is NOT the point. The remarkable insights are what matter.

Fourth, an idiosyncratic recommendation. One of most amazing ways that this book helped me was by teaching me how to empathize with my OWN needs. That made it much easier for me to tackle certain problem behaviors of mine without threatening the universal human psychological needs that those behaviors were (self-defeatingly) satisfying. (The book "Flawless!" by Tartaglia is a good place to start for that, BTW.) I firmly believe that one of the best uses of "Nonviolent Communication" is to lay a strong cognitive foundation for future self-improvement.

Finally, some setting of expectations. As with any competency training techniques -- musical performance, physical fitness, whatever -- how much you benefit will depend on how much you practice. However, if you work at it then you will change your thinking, which will change your behavior, which will change your character and your circumstances, which will change your destiny, which will change the world.

This book is eagerly waiting to improve the human condition through you. Will you activate it?
54 internautes sur 58 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easy to Read, Difficult to Apply 26 avril 2004
Par Hope Moffatt - Publié sur Amazon.com
Format:Broché
While I agree with another reviewer who questioned the rather stilted examples in the book, I believe that the premises on which this book is based are absolutely sound - that all humans want to be understood and acknowledged.
I've worked myself, and coached adult students to work through some of the example scenarios. They prompted lively debate, critical thinking and crucial self-reflection about our own styles of communicating with ourselves and others.
We realized that we often put judgement into our language when we think we are simply describing beahaviour. We were struck by the realization that our English language often adds to the confusion when we make statements like: "I feel that this is unfair". Rosenberg spends a whole chapter on us being able to actually express feelings, rather than opinions and thoughts, as the above quote exemplifies.
He helped me realize that I rarely sort out for myself what personal need I have of another, and I was struck by the simplicity and power of being sure that I am able to identify what request I have of the other person that will address my need. Since I am practicing these skills with my teenager - you KNOW that they are truly being put to the test!
This is a book that is much better shared with at least one other person so that you can share the examples and share the hard work of changing unconscious communication patterns. If you breeze through this book as an interesting read, you won't get much out of it. If you treat it as a workbook, with gems of wisdom that need to be assessed, and practiced and made your own - then this is a treasure, and one you'll return to again and again.
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