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Ocd: Your Guide to Breaking Free from Obsessive Compulsive Disorder (Anglais) Broché – 15 novembre 2010


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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse

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Amazon.com: HASH(0x952a5cc0) étoiles sur 5 71 commentaires
31 internautes sur 37 ont trouvé ce commentaire utile 
HASH(0x952bd8c4) étoiles sur 5 Excellent Book, Broad Coverage of the Topic 6 juin 2011
Par Dopaminergic - Publié sur Amazon.com
Format: Broché
This is a great book for OCD sufferes and their families. The book is comprised of several different approaches that all work together to build a helpful overall viewpoint of OCD and to also offer a way through the problems that this illness causes. There are case studies, questionaires, snippets of advice for family members, and exposure-response prevention cognitive behaviour therapy (ERP CBT) exercises proven to help people to get past the fears associated with their OCD. The book is very accessible and the writing style is compassionate and easy to read--I have read far drier OCD books! One of the main advantages of this book is the variety of the information and the diversity with which it is presented. Quite often people are not diagnosed with OCD for many years after it begins to trouble them. I think that this is because so many normal people (if there is truly such a creature) also have the same sorts of thoughts that the people with OCD have. Therefore, many people who do have OCD spend years wondering why life seems to be so much harder for them than for other people, since "everyone has thoughts they don't want, so what's wrong with me?". By reading through the case studies you have a chance to perhaps see your own problems; and the questionaires also give you a range of issues that OCD patients suffer with. Being able to identify with the cases and symptoms presented at a glance is great for people who might not be sure whether or not they are OCD. The vast relief you can find from simply being able to realise that, "Those thoughts don't mean I am bad; they're just OCD" is hard to over-value.

I have two issues with this book. One is that the author is, in my opinion, too quick to dismiss the potential of natural therapies. Really only one paragraph is devoted to this topic and he is brief and almost disparaging in his dismissal, stating that there are no studies showing any benefits from natural therapies. Perhaps he has not seen any, but there are actually quite a number of natural treatments that offer at least as much success as the standard presciption medication treatment that he is--again, in my opinion--a little overly fond of. This is a widely contested topic and the chances are good that you will already fall into the pro-natural therapies camp or not, but in any case, I suggest that you look elsewhere for solid information on this area. The OCD Workbook does not have any to offer.

My second niggle is with the ERP exercise itself--in some applications. In short, the basic premise is to repeat something you have an obseeive fear towards until you are bored of it. That's rather simplified, but I don't want to go into too much detail! Anyhow, I agree that this reduces the fear associated with not carrying out the related compulsion. (I can hardly disagree; studies have proven it to be so). However, many other psychological studies have shown far greater benefits for people who, instead of concentrating on their fears, move towards a vision of freedom. But there are no books I know of that teach this specifically for OCD, yet. Perhaps I will write one. :)
10 internautes sur 10 ont trouvé ce commentaire utile 
HASH(0x952bdccc) étoiles sur 5 Very Helpful. Recommended by counselor. 5 avril 2013
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
This book really helps explain what OCD is and all the variations in symptoms. It does not only focus on perfectionism and light switch flicking. While those are very important and debilitating symptoms to discuss, it's nice to learn what other symptoms are a part of OCD and what can be done about them. For example, violent thoughts and images/impulses. It's informative and helps you take action against OCD.
7 internautes sur 7 ont trouvé ce commentaire utile 
HASH(0x952bdad4) étoiles sur 5 Life with ocd 6 juin 2014
Par n. Smith - Publié sur Amazon.com
Format: Format Kindle
This was an excellent book. I bought this for a family member suffering from ocd. It has helped a tremendous amount. He is able to live a normal life now and even though his ocd is not cured fully. He is back to who he was. Thank you for writing this book.
19 internautes sur 24 ont trouvé ce commentaire utile 
HASH(0x952be0f0) étoiles sur 5 Not for me 16 décembre 2012
Par Spencerinc - Publié sur Amazon.com
Format: Broché Achat vérifié
I purchased this from Amazon based on Amazon's recommendation because of a few other books I had bought. I had just finished reading "Brain Lock" by Jeffrey M. Schwartz. I found that they were similar, but I already had so many tools that I learned in the other book that I found this one to be too detailed and rigorous. In my case, I would just recommend reading "Brain Lock" and skipping this one.
5 internautes sur 5 ont trouvé ce commentaire utile 
HASH(0x952be114) étoiles sur 5 Very good book! 8 janvier 2015
Par Seabiscuit - Publié sur Amazon.com
Format: Broché Achat vérifié
Coming from someone that has OCD, this book is well written in regards to explaining what this illness is and how to work towards finding some relief. Anyone suffering from this problem knows that it can be very debilitating to go through the motions of i.e. checking locks, making sure things are in there proper place and going through the same motions over and over, it is quite bothersome to say the least. The author does a really good job explaining this illness so that you don't feel like you are alone in your battle with OCD and that there is help in some of the problem worksheets that are included in this book. Your OCD won't change over night, but this book at least gives you a good starting point towards your recovery efforts. I am not associated with this author or book, but I would recommend their products. God bless!
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