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Oceanic Mind - The Deeper Meditation Training Course (English Edition)
 
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Oceanic Mind - The Deeper Meditation Training Course (English Edition) [Format Kindle]

Tom Von Deck

Prix éditeur - format imprimé : EUR 14,35
Prix Kindle : EUR 2,68 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 11,67 (81%)

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Format Kindle EUR 2,68  
Broché EUR 14,35  

Descriptions du produit

Présentation de l'éditeur

"I was impressed with Tom's presentation and knowledge."
- Bernie Siegel MD, author of the bestseller, Love, Medicine and Miracles

"A treasure trove of tools and techniques. Lots of value here. Very pleased!" - A satisfied Ebay customer

Plunge more deeply and serenely into meditation than you ever thought possible regardless of how busy your time schedule is. This book could have been called "Absolutely Foolproof Meditation for Busy People". Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book will greatly enhance any practice you learn. There are dozens of easy to follow warm up exercises and meditation techniques in this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training that will make meditation much much easier. Regardless of your background, you will love this book.

In Oceanic Mind, you will learn:

The most powerful methods for attaining a much deeper state of meditation. You will learn how to create your own program using the methods that you are most compatible with as a unique individual.

How to create a rock solid customized warm up routine that prepares your mind and body for the deepest levels of meditation. You will find that meditation becomes surprisingly easier.

How to discover your most compatible meditation technique. Once you do this, meditation becomes much easier and more enjoyable for you.

How to integrate meditation into your daily life so that you create a powerful momentum of peace. This, in turn, drastically deepens your formal meditation practice. You will experience a snowball effect that will bring you deeper and deeper into a state of blissful peace with each passing day. You will also learn how to customize this integration strategy for full compatibility.

More than 60 meditation techniques and mind body training exercises that are explained in a way that is super easy to understand and follow. These include exercises for the physical body, emotions, imagination, breath, etc.

How to fit meditation into your busy schedule so that time is no longer an issue.

Tom Von Deck has been practicing meditation and mind body techniques since the late 1980's at approximately the age of 12.

Biographie de l'auteur

Tom Von Deck is a personal and workplace meditation trainer, stress management speaker and author. Tom learned to meditate in the late 1980's during his tween years. He specializes in making meditation a much easier and more customized process for people of all backgrounds, including busy people who think there's no time for meditation.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 330 KB
  • Nombre de pages de l'édition imprimée : 198 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1442165286
  • Editeur : Monkey Wisdom (6 mai 2009)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B002IVV6ES
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°138.343 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.3 étoiles sur 5  42 commentaires
39 internautes sur 45 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Real meditation for real people 20 janvier 2012
Par Rex II - Publié sur Amazon.com
Format:Broché|Achat vérifié
I've only just begun to explore meditation and yoga techniques. As a beginner, it's sometimes difficult to know what to expect from either. However, the Oceanic Mind has allowed me to learn very effective breathing exercises and meditation practices which I now incorporate into my daily life. By simply following Tom Von Deck's excellent instructions, I have been able to improve my body posture and energy flow through deep breathing and practicing mindfulness. I can't say enough about this book and the countless benefits that anyone can receive if they approach it with an open mind. I appreciate that Mr. Deck does not preach or even teach in the usual sense. He leads the reader through the basics while also honoring the essential spirit of meditation and yoga. There's no need for a strict program to be adopted because Mr. Deck allows the reader to develop their own natural system of meditation that suits them best. This is a true gem that will help anyone who struggles with anxiety, depression, or just being a person. I have already developed a sense of inner stillness that I never did before and wish to thank Mr. Deck for sharing his gift with the rest of us. :)
24 internautes sur 27 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent Value 4 février 2012
Par Daniel Paul - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This eBook is very well organized and presents great information on the various techniques in an easy to understand manner. There are great how-to tips that I had never heard before. And, of course, he covers the intermediate level meditation subjects - the yogic breath, the inner smile, the breath of fire. I found it time well spent and a great resource after finishing Easy Mantra Meditation For Beginners!
58 internautes sur 78 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Oceanic Mind Review 24 mai 2011
Par Thouqht - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
SO MANY TECHNIQUES! This is an absolute must for anyone who likes to have options, or who wants to get into meditation but cannot seem to find something that fits them. This book is great as long as you are willing to be honest with yourself and throw away anything that doesn't work with you. The author makes some great points about how specific symbols can get in the way, but so can specific techniques! For example, the tongue positioning he suggests for each meditation is pretty much impossible for me and would not be surprised if many people are unable to do it comfortably. Throw it away! This is a great resource for those willing to experiment.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An Excellent Guide and Reference 15 mars 2013
Par Bradley - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I highly recommend this book! Tom Von Deck has written what I believe to be the most concise, down-to-Earth treatise on meditation available. With a no-nonsense approach to explaining many, if not all, of the meditation techniques available to Westerners, he has succeeded in providing a thorough guide - with an appropriate sense of humor - that captivates and holds our interest, without the repetitive over-kill found in so many 'self help' books. This compact style makes it very easy to use as a reference for later - a book this good needs to be re-read many times, and this one will be found alongside Thich Nhat Hanh and Pema Chodron on my shelf. And, as icing on the cake, we are treated to some excellent guidance in Integrative Tuning, which is not often seen in modern Western literature.

Whether you need an introduction, or if, like me, you've been doing something called "meditation" for many years, this book could well change your definition. As Mr. Von Deck makes clear from the start, it is for anyone with a desire for inner peace, from any spiritual tradition, who wishes for a fresh, holistic perspective on deep meditation techniques.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Looking for a meditation book? Look no more 2 mai 2012
Par Rony Barnes - Publié sur Amazon.com
Format:Format Kindle
This has to be one of the best books out there on meditation techniques. I am into these types of things and I find that meditation helps me get pass any obstacle in my life, no matter how big it is.

If you are practicing yoga and want to learn more about meditation and how to reach a deepeer level of self-awareness, this book is a must read. I started reading yoga books first, and after I finished Private Yoga Lessons: Yoga for Beginners. Yoga Poses For Beginners That Will Make Your Dog Go "What The...", this book caught my attention. I was glad I bought it.
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