Acheter neuf

Identifiez-vous pour activer la commande 1-Click.
Acheter d'occasion
D'occasion - Bon Voir les détails
Prix : EUR 1,52

Amazon Rachète votre article
Recevez un chèque-cadeau de EUR 1,56
Amazon Rachète cet article
Plus de choix
Vous l'avez déjà ? Vendez votre exemplaire ici
Désolé, cet article n'est pas disponible en
Image non disponible pour la
couleur :
Image non disponible

Dites-le à l'éditeur :
J'aimerais lire ce livre sur Kindle !

Vous n'avez pas encore de Kindle ? Achetez-le ici ou téléchargez une application de lecture gratuite.

Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams [Anglais] [Broché]

Micheal Clark

Prix : EUR 14,28 Livraison à EUR 0,01 En savoir plus.
  Tous les prix incluent la TVA
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Il ne reste plus que 3 exemplaire(s) en stock (d'autres exemplaires sont en cours d'acheminement).
Expédié et vendu par Amazon. Emballage cadeau disponible.


Prix Amazon Neuf à partir de Occasion à partir de
Broché EUR 14,28  
Broché --  
Vendez cet article - Prix de rachat jusqu'à EUR 1,56
Vendez Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams contre un chèque-cadeau d'une valeur pouvant aller jusqu'à EUR 1,56, que vous pourrez ensuite utiliser sur tout le site Les valeurs de rachat peuvent varier (voir les critères d'éligibilité des produits). En savoir plus sur notre programme de reprise Amazon Rachète.

Description de l'ouvrage

27 décembre 2005

Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self–assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill–specific tests, readers will be able to focus their workout time on the area they most need and will see quick results.

This user–friendly guide begins with a simple five–step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars.

Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.

Offres spéciales et liens associés

Descriptions du produit

Biographie de l'auteur

Micheal Clark is the creator of the Optimum Performance Training method for the National Academy of Sports Medicine, used by thousands of athletic and personal trainers and athletes worldwide. He also serves as an adjunct faculty member in the Master of Science program in Injury Prevention and Performance Enhance-ment at the California University of Pennsylvania. He lives in Calabasas, California.

Détails sur le produit

En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Vendre une version numérique de ce livre dans la boutique Kindle.

Si vous êtes un éditeur ou un auteur et que vous disposez des droits numériques sur un livre, vous pouvez vendre la version numérique du livre dans notre boutique Kindle. En savoir plus

Quels sont les autres articles que les clients achètent après avoir regardé cet article?

Commentaires en ligne 

Il n'y a pas encore de commentaires clients sur
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Commentaires client les plus utiles sur (beta) 4.2 étoiles sur 5  6 commentaires
3 internautes sur 3 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Mandatory for your basketball CLIENTS to read. 14 mai 2007
Par Superstar Shad - Publié sur
Format:Broché|Achat vérifié
Optimum Performance Training: Basketball is a tough book to review. From the viewpoint of someone who's a NASM Performance Enhancement Specialist, I was expecting a more thorough approach on how to train NBA players. I didn't receive that with this book. However, Optimum Performance Training is a tremendous tool that the NASM trainer should give their basketball clients to minimize the 'buying in' process. Enhance yor credibility with this one.
4 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent resource 30 janvier 2006
Par Rhonda L. Barrera - Publié sur
This book is excellent for the general population and fitness professionals. It is easy to follow and so functional. The workouts are fun and produce great results! I am a physical therapist assistant and have been a personal trainer for 12 years and love all of NASM's resources. Caroline San Juan and Mike Clarke are wonderful!!
3 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Could have been better. 15 octobre 2009
Par Michael A. Clark - Publié sur
Format:Broché|Achat vérifié
I am a Fitness Professional who is certified with NASM in the CES program. I bought this book to give me a better understanding of the performance enhancement apsects of Optimum Performance Training, however, the exercises and information in this book repeat themselves. Sometimes that is a technique used by authors to demonstrate their importance, but it just gets redundent. This would be a good book for beginners, or someone looking for different exercises to add to their current workout routines. The OPT Model is good and I use it with my clients, but the programs in this book aren't going to get anyone at professional athletic conditioning; they are way too easy. I like the author and NASM, but this book was a disappointment.
5.0 étoiles sur 5 My son is happy, I have no complaints 20 août 2011
Par P. Colvett - Publié sur
Format:Broché|Achat vérifié
I haven't personally read the book, but my son, who is absolutely basketball-crazy at 11 years old, is reading it and has relayed several points of interest to me. I'm pleased with the shipping and with the condition of the book, all is exactly as described.
4.0 étoiles sur 5 Strong Contribution to Baskeball Conditioning 11 avril 2010
Par Auston - Publié sur
Well written book that explains a realistic workout for basketball players that produces measurable results and prevents injury. I have used the workout defined in "Optimum Performance Training: Basketball" for over two years and have raised my vertical jump and prevented injury. Additionally, the book helps you identify and eliminate muscle imbalances that will leave you prone to injury. Before performing the workout described in the book I experienced stiff legs that were progressing toward micro-fractures, now I'm playing basketball without any of these symptoms. The exercises described in this book are unusual and rigorous so they will require a lot of discipline and will take a while to get use to. However, I have been able to perform all the exercises at one gym (YMCA or 24 Hour Fitness) and an empty parking lot. In conclusion, after comparing with other workouts, researching and challenging the book, and performing the workout I have befitted. I encourage you to do the same.
Ces commentaires ont-ils été utiles ?   Dites-le-nous

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Première publication:
Aller s'identifier

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon

Rechercher des articles similaires par rubrique


Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?