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Overcome Social Anxiety and Shyness: How to Be Confident and More Outgoing: (Overcome Fear, Relieve Anxiety, and Achieve Success)(Overcome Shyness and Live Free of Worry) (English Edition)
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Overcome Social Anxiety and Shyness: How to Be Confident and More Outgoing: (Overcome Fear, Relieve Anxiety, and Achieve Success)(Overcome Shyness and Live Free of Worry) (English Edition) [Format Kindle]

Beau Norton

Prix d'achat Kindle : EUR 2,68
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Descriptions du produit

Présentation de l'éditeur

Would you like to be more confident and outgoing in social situations? Are you tired of dealing with shyness and/or social anxiety? If so, look no further, because this book was specifically made for those who want an easy step by step guide for overcoming shyness, social anxiety, fear, and insecurity. I have carefully crafted this book so that you can use the methods described to take small baby steps on your way to becoming more confident and outgoing.

For someone who suffers from social anxiety and shyness, leaving their comfort zone can be quite scary. I know this, because I once suffered from severe shyness and social anxiety myself. This book is an outline of the methods that I personally used to cure my social anxiety and overcome my shyness. Because these methods worked so well for me, I felt that I had no choice but to share them with the world. This book is for you, because I know what it feels like to be lonely, have a non-existent social life, and suffer from low self-confidence. No one deserves to feel that way, and the good news is that you no longer have to, because this book will help you to drastically boost your confidence and improve almost every aspect of your life.

Chapter 1

Chapter one explains how anxiety is created in the body and how to release it through a specific technique that is extremely effective for turning anxiety into more pleasant feelings. You will have a much deeper understanding of anxiety after this chapter.

Chapter 2

Chapter two describes in detail how our thoughts create our emotions and how to create more positive emotions by re-framing our belief systems. It gives a detailed explanation of exactly how you can create a positive mindset that brings you more positive results in your life.

Chapter 3

Chapter three explains the importance of having your life in order before trying to tackle the stressful job of making friends and building a social circle. By making sure your finances are taken care of and your home is clean and organized, for example, you really can reduce a lot of stress, and less stress translates into more happiness and a better ability to socialize and be friendly around people.

Chapter 4

Chapter four explains how you can practice your social skills right in your own home without ever having to go out and talk to anyone. This allows you to increase the confidence you have in your ability to communicate well so that when you do go out and meet people, you are much more comfortable and sure of yourself.

Chapter 5

Chapter five will give you a complete step by step method for going into the social world and facing your fears slowly so that you never get too uncomfortable. The step by step process will allow you to live on the edge of your comfort zone so that you are constantly evolving and improving yourself, but at the same time you are remaining relatively comfortable and stress-free.

This book was carefully crafted to make the process of overcoming your shyness and social anxiety simple and easy. I am confident that this book will provide you tremendous value. Enjoy!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 175 KB
  • Nombre de pages de l'édition imprimée : 34 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00HFYJ730
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°326.548 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.8 étoiles sur 5  39 commentaires
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good Book 23 décembre 2013
Par Caglevision - Publié sur
Format:Format Kindle|Achat vérifié
This book provides good techniques to help you over come stress. It goes into the root of what causes stress and gives you insight on how to relieve stress and overcome your shyness. The best thing is that the book takes you step by step. It introduces techniques in a way that is easy to understand and to follow through with. By taking it step by step and following the intstructions in this book, in time you will notice your shyness fading and yourself becoming less shy. I know the techniques work because when I was younger I was extremely shy. I had to learn how to get over my shyness if I was going to do anything meaningful in life other than stand in the background or sit in the spectators seat as life passed by. I learned over time that life was more meaningful and exciting once I got over my stress and shyness. Today it would take a lot to stress me out and though I have some shyness, it doesn't effect me at all. So I know the value of this book. If you want a much more meaningful and positive life, I suggest you get this book and follow the steps.
6 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Perfect for Shy People! 3 janvier 2014
Par PatriciaT. - Publié sur
Format:Format Kindle
I bought this for my son, who has severe social anxiety. We have tried a lot of things to support him, including counselling, medication and group therapy. Nothing has worked and it has been very frustrating as parents to watch him suffer.
I read this book and was very excited and impressed. The concepts seem doable and it was nice to read that the author had himself suffered from anxiety. I am looking forward to my son reading it and getting his opinion of it. I think that if he tries some of the concepts he will feel better about himself.
Thanks Beau for writing such a heart-felt book!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Do yourself a favor... 6 août 2014
Par Sean - Publié sur
Format:Format Kindle
I just finished reading this (do yourself a favor, it it's at all appealing to you, give yourself thirty or forty-five minutes to read this) and I have to admit, I got a little emotional reading some parts. Not because it was sad at all - but because it's almost overwhelming, the idea that it's possible to make myself feel better by following such a doable process as explained by Beau. There is something about the way he words his process that is comforting. I can't wait to try out his techniques for overcoming social anxiety!
5 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Overcome Social Anxiety and Shyness 8 janvier 2014
Par Timon - Publié sur
Format:Format Kindle|Achat vérifié
Being not a shy person myself I got this book to understand the problem better and maybe help a family member who suffers from extreme shyness.
I must say I was pleasantly surprised by the understanding the author is expressing about this limiting and sometimes crippling condition and by the suggestions and tips how to overcome it. If you read this book and follow the advice given, there wont be any reason anymore to be socially awkward.
DELETE your social anxiety and shyness be simply getting this book.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very Helpful 4 janvier 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
Any one who has ever suffered from heightened social anxiety and shyness understands how devastating and limiting it can be.
this book shows an understanding of this condition and offers real answers for self help.
Its easy to read and can make all the difference.
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