Présentation de l'éditeur
Because it’s the most important meal of the day, it’s only logical that you put focus on the nutritional value of your breakfast. Not to say that you should sacrifice taste and flavor for health. In which case, this recipe book might just be what you are looking for.
If you’re familiar with the paleo diet, then you already know that mimicking the way our stone age ancestors ate has been recognized as one of the healthiest diets. Minimizing or eliminating processed foods and preservatives, dairy as well as grain-based ingredients and focusing on grass-fed meats, wild-caught seafood, fresh fruits and vegetables has been known to increase your energy, improve internal health and protect you from lifestyle related diseases including diabetes and high blood pressure.
This recipe book translates all the advantages of the paleo diet into breakfast recipes so that you can start your day right. Here you will find:
- Various paleo-friendly ways to create classic breakfast favorites—from waffles to pancakes to savory dishes and drinks.
- An introduction to the paleo diet.
- Brief guidelines to remember about following the paleo diet and its benefits.