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Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes
 
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Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes [Format Kindle]

Elana Amsterdam
4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Extrait

Introduction
 
I’ve been eating grain-free for well over a decade, since 2001. While I am very focused on using the foods I eat to improve my health, my primary goal has been to bring people together around good food. For me, this means creating tasty dishes that appeal to everyone, not just those with dietary restrictions.
 
My friends say that when I’m trying to perfect a new recipe I am like a dog with a bone—I don’t stop until my recipe tastes like the classic dish that I aim to emulate, sometimes testing a recipe as many as thirty times until I get it just right.
 
Where does this drive come from? It stems from the love I have for my oldest son (now fourteen, diagnosed with celiac at age two) and my desire for him to have food that is delicious and enticing. In other words, I don’t want him to covet the food his friends eat. I want his friends to clamor for the food that I make­—and they do. When the boys bring their friends by the house, they all dig in to piles of homemade bagels with healthy spreads, high-protein cookies (made with almond flour), and wholesome ice cream made with coconut milk, hemp seeds, and honey. During sleepovers they raid my kitchen for a midnight snack—little do they know how nutritious the food they are “sneaking” is.
 
My culinary journey started with an Ayurvedic training that began in 1993. (Ayurveda, or the science of self-healing, is a five-thousand-year-old system that originated in India; it emphasizes balancing the body, mind, and spirit through diet, lifestyle, and exercise.) It became quite handy just a few years later in 1998, when I was diagnosed with celiac disease. Initially, I relied on the gluten-free diet; however, this did little to improve my digestion.
 
My husband, concerned about my continuing digestive distress, researched solutions and found the Specific Carbohydrate Diet (SCD). This diet was created by the brilliant Elaine Gottschall, with whom I later became friends via a series of long telephone conversations. In 2001 I began eating grain-free, and I have ever since.
 
In 2006, after several years of creativity in the kitchen, I started my blog, Elana’s Pantry, where I have a collection of more than seven hundred grain-free recipes.
 
In the meantime, the grain-free diet, for the most part now referred to as the Paleo (or ancestral) diet, has taken the culinary world by storm. Now, when I’m at book signings, all types of people tell me about their love of Paleo eating; many want to eat like a caveman.
 
As interest in the Paleo diet has grown, I’ve adapted many of its additional tenets, including eliminating legumes and dairy. I also avoid some nightshades (including tomatoes, potatoes, peppers, and eggplant), which proponents of the Paleo diet say may possibly be detrimental to those with autoimmune conditions. Further, given the number of friends I have with nut allergies, I’ve drastically increased the number of nut-free recipes in this book.
 
As food allergies continue to increase, I am happy to cut out allergens while rising to the challenge of keeping favorite foods flavorfully in the picture. I hope you enjoy this new book and the evolution it has taken from my past work.

------------------------------------------------------ 
Blueberry Coffee Cake
Serves 8
Sweetness: Medium
 
Slices of this blueberry coffee cake, which show off vibrant splashes of blue, will impress your guests at brunch. It also makes a lovely dessert.
 
Cake
2 cups blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
4 large eggs
1/4 cup Spectrum all-vegetable
shortening
1/4 cup coconut sugar
1 tablespoon vanilla extract
1/2 cup frozen blueberries
Topping
1/4 cup Spectrum all-vegetable
shortening
1/4 cup coconut sugar
1/2 cup blanched almond flour
1 tablespoon ground cinnamon
 
Preheat the oven to 350°F. Grease an 8-inch round cake pan with shortening and dust with almond flour.
 
To make the cake, combine the almond flour, baking soda, and salt in a large bowl. In a medium bowl, whisk together the eggs, shortening, coconut sugar, and vanilla extract. Stir the wet ingredients into the almond flour mixture until thoroughly combined, then stir in the blueberries. Pour the batter into the prepared cake pan.
 
To make the topping, cream together the shortening and coconut sugar in a medium bowl. Stir in the almond flour and cinnamon, then sprinkle the topping over the cake batter.
 
Bake for 30 to 40 minutes, until a toothpick inserted into the center of the cake comes out with just a few moist crumbs attached. Let the cake cool in the pan for 1 hour, then serve.

Revue de presse

“I have loved Elana’s recipes for some time now—especially her Paleo Bread, which is not only delicious but has the perfect consistency, too. So I’m thrilled to have an entire cookbook of her simple, tasty, and healing Paleo recipes—full of superfoods and wholesome ingredients—to explore.”  
—Dr. Frank Lipman, author of Revive


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4.0 étoiles sur 5 Very good 15 août 2013
Format:Broché|Achat vérifié
This book is is especially fit for glutenfree cooks. Since it's not "strictly" Paleo by Loren Cordain's standards. But if you still crave the sweeter indulgences..Elana is the best in my opinion.
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Amazon.com: 4.6 étoiles sur 5  243 commentaires
248 internautes sur 269 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 This book just leaves me feeling underwhelmed 19 juin 2013
Par PaleoCeliacMom - Publié sur Amazon.com
Format:Broché|Achat vérifié
I know this review will most likely not be popular, but I am just not loving the newest cookbook from Elana.... it feels like she phoned this one in. The Paleo "Diet" has gained such popularity lately (which is awesome!) and as a result the bar for Paleo cookbooks has definitely been raised within the last year. This cookbook just isn't up to the same standard as some of the other books that have been published recently. Sure, the recipes look ok, but you aren't going to find a whole lot of new or exciting content here that you couldn't find on a short trip through Pinterest. The pictures in the book (there is one for every 4-5 recipes) are nice, but once again nothing jumps out at you. Maybe I am spoiled, but I want to look through a new cookbook and get so overcome by an urge to make recipes that I have to immediately dash off to the kitchen to whip something up.

I am an avid collector of Paleo cookbooks. My whole family practices this lifestyle and I always look forward to adding new and exciting dishes to our collection of tried and true faves. This book just falls short of what I am looking for in a cookbook. At this point in the game I know how to make fritatas, I know how to make almond flour pancakes and I know 27 ways to roast a chicken. GIVE ME SOMETHING EXCITING!!

I do think "Paleo Cooking from Elana's Pantry" would be a good introductory book to the lifestyle for someone just starting their journey, but as a "veteran" I doubt you will find much inspiration here.

I also wanted to touch on one other aspect of the book that I found somewhat lacking: In the introduction Elana goes on and on about how so many of the recipes in this book contain coconut flour or flour other than almond flour and that is true. HOWEVER, almost all of the recipes that contain alternate flour also contain at least a cup of almond flour. You're not doing us any favors touting the use of coconut flour in recipes and then just throwing a Tbsp in here and there. I don't feel like these recipes are all that revolutionary or different than the (great) recipes you will find on her blog or in the other cookbooks.

So to sum it up... this book just left me feeling, "meh". It's a book I would take for a spin from the library but not see the need to reference continually at home.
97 internautes sur 103 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 excellent fundamental cookbook 2 juillet 2013
Par dirtwitch - Publié sur Amazon.com
Format:Broché|Achat vérifié
This is a solid, fundamental and lovely cookbook. Really, whether you are Paleo or not. Elana is a talented foodsmith and creatrix, and would likely make sumptuous, delicious, healthy food no matter what her health philosophy.

Full disclosure, I'm someone who is experimenting with Paleo inspired eating, although I am dubious of the science behind it, and particularly skeptical of certain Paleo gurus. I'm waiting for more confirmation from clinical, peer review studies, and not just popular lay experts. I've been around the block a few times with other wonder diets, and the religious enthusiasm of many Paleo advocates really sends up red flags. But I'm a curious sort, and have experienced some benefit so far from eating grain-free.

I'm attracted to Elana because although she is a happy adherent of a Paleo diet, she does not come off as 'Paleo' religious. That comes as a relief after looking at many Paleo cookbooks which read like fervent devotees of doctrine.

This cookbook is also attractive to people turned off by the 'bacon, bacon, bacon' repetitiveness of many Paleo cookbooks, and all the unpleasant macho posturing. Many people just can't tolerate eating all that meat and fat. It makes them nauseous and gives them diarrhea. And some people don't find the "caveman" thing cute and romantic. Instead in Elana's elegant book you'll find lots of tasty vegetable recipes, and some daintier meat entrees that don't make you feel like you have to chew a raw buffalo to be Paleo.

A few of the negative reviews of this book have complained that it is too basic, that there are other more glitzy Paleo cookbooks out there. That's quite true. But for some of the reasons I mentioned above, I'm more attracted to this book for its more subdued, and not hysterical tone (Elana's website is similarly low key), and if the recipes are 'basic' they also look like something I'd actually make week in and week out. A cookbook which provides a solid foundation like this for my everyday eating is worth twice the cover price of this book, at least! My shelves are littered with 'hardcore' cookbooks I rarely use.

I've looked at many Paleo books so far in my 'Paleo experiment', but this is one of the few I would recommend without reservation.
68 internautes sur 72 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 These recipes are packed with flavor 19 juin 2013
Par Michele V Spring - Publié sur Amazon.com
Format:Broché|Achat vérifié
I was lucky enough to get an advanced copy of this book and made many of the recipes. My overall impression of these recipes were that they looked kind of like what all of the other Paleo recipes out there look like, but MAN, was there flavor! Not really sure how she does it, but every single thing we made was delicious and really made me take a second look at the recipe itself to try to figure out what she does differently from everyone else. You can tell a LOT of work has gone into testing and retesting and tasting of each recipe so that it is perfect. We weren't disappointed with a single one. My absolute favorite was the Blueberry Coffee Cake. It was so amazing that I would not hesitate to serve it to any guests I have that aren't grain-free. The Cinnamon French Toast was also delicious and is helping fill a void that we had with this favorite breakfast food since we started the Paleo diet. We also made the Olive Oil Thyme crackers which were wonderful with an olive tapenade, the Balsamic Beets, the Sauteed Turnips, and the Paleo Bread. I will make every single dish again, that is for sure. This book has a great variety and there is something for everyone, especially if you have to entertain and/or cook for people not on a grain-free diet. They will like everything just as much as the normal version.
50 internautes sur 52 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easy to make! 1 juillet 2013
Par Mrs. C - Publié sur Amazon.com
Format:Broché|Achat vérifié
Before I purchased this book, I read all the other reviews about it. I learned to do this after being unhappy with several purchases and finding out gee, other people warned me right there in the reviews! I'm also one of those reviewers who is not afraid to say what's wrong with a book (exaggerated number of recipes) or to say that it's really best for beginners to a lifestyle (or not). I understand how frustrating it is to leave a less than positive review and to then feel like 'fans and friends' are voting your review not helpful just because they don't like that you didn't fawn....having said that, I think just the fact that this book is so simple and uncomplicated is why it is perfect for newbies.

I've been a follower of Elana's blog for awhile now, and I purchased another of her low carb books (savory) last year. Another reviewer stated they felt this book was best for beginners to Paleo because it has a lot of simple recipes, and I would definitely recommend this as a book for a newbie to have. Everything in it is pretty straightforward and there isn't anything complicated; but on that same note I found the delicious simplicity of the recipes to be worth it. Chicken Marbella (p. 68) is worth the whole price of the book alone; it was the first recipe I made (never touched a green olive before!) and my husband almost *moaned* when he took a bite of it. Sure, 'mustard and salmon' is almost cringingly basic for more advanced cooks but I think the book strives to make something for everyone. The recipes are unfailingly comprised of fresh ingredients, minimal prep time and cooking effort, for a big flavor payoff. For the experience of the color photos, and the feel of the book, I found the price to be very worth it. I honestly would not have enjoyed this book as much had it been an e-book.

If you are far into the Paleo/low carb style journey you might find most of it to be rather like 'recipe review', but really I think this is a good book with tasty, simple recipes that don't require much thought or effort. The flavor profiles are very balanced, and I haven't had to tweak any seasonings or spices at all. THIS is almost unheard of in my kitchen! I prefer big brassy flavor in my food (rather than salt) so that it's an experience; these recipes are truly tasty just as written.

Note on the Chicken Marbella : I used a 10 lb. bag of chicken quarters, doubled the marinade recipe, and baked it in a giant cake sheet for 1:20 at 350. We had several meals' worth of food with just a 'dump and bake' effort, and it tastes like something you'd get at a restaurant. I could have served this whole beautifully-browned pan of goodness to company and they would have felt as though they were getting high-dollar fare! The entire 10 lb. chicken meal was under $10.00, too.
17 internautes sur 18 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Some good, Some not so good! 23 juillet 2013
Par BeezusT - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
So I bought this book in Kindle version by mistake but got a paperback as a gift. I have purchased Elana's other books and always liked them. I have been gluten free for eight years so almond flour, coconut flour, etc are not new to me. I never review a book without having tried some of the recipes. First thing I made was the blueberry coffee cake. It was a hit at my home with my visiting 85-year-old picky father and easy-to-please husband. It was a little too sweet for me but I can easily adjust that. Then I made the Bacon tart which was amazing. The tart shell was light and crispy and the bacon and green onion filling was wonderful. I am not truly Paleo so I added 1/2 cup grated parmesan. Big Hit!! Then I made the bagels. That was just SAD. I should have known it wasn't even going to be close but wanted to give it a try 'cause the picture looked so good. The texture was lousy, they fell apart when you cut them and they smelled the house up with an eggy smell when baking. No go in this house.
Overall the book is pretty good. People complained that it was nothing new and not creative. How much more creative can you be with Paleo? It's meat, fruit and veggies. I think she did a good job. I'm glad I purchased it
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