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Paleo Diet For Beginners: Ultimate Guide for Getting Started, including a 7-Day Paleo Diet Plan & 50 Paleo Recipes (English Edition) [Format Kindle]

Sally Thomas

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  • Longueur : 104 pages (estimation)
  • Langue : Anglais
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Descriptions du produit

Présentation de l'éditeur

Paleo Diet Cookbook For Beginners - Delicious Paleo eats with 7-Day Paleo Diet Plan


The paleo diet isn't just a fad diet - it's a great way to eat in order to lose weight and improve your health. You will enjoy better digestive health, more energy, and a host of other positive changes, including lowering your risk for many serious health conditions such as diabetes, heart disease, cancer, and others.

Paleo Diet For Beginners will show you how to focus on foods that are low in carbohydrates and high in protein all while avoiding all processed foods as well as foods that have been known to cause weight gain or hamper weight loss. And you will be pleased at how non-restrictive the Paleo diet is, as you will discover in this Paleo beginners cookbook 170+ foods you CAN eat along with 50 paleo recipes for breakfast, lunch, snack, and dinner.

Also included is a sample 7-Day Paleo Diet Meal Plan to help you get started the right way and show you how easy it can be.


Paleo Diet Recipes include:


* Blueberry Walnut Muffins
* Chocolate Chip Banana Pancakes
* Tropical Fruit Smoothie
* Creamy Egg Salad
* Spicy Guacamole
* Mini Meatballs
* Fried Zucchini Fritters
* Fudge Chocolate Brownies
And many more ...

Learn how to transition to a Paleo diet with ease with this simple, straightforward guide that includes delicious Paleo beginners recipes.

Scroll up and get your copy today.



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Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 6458 KB
  • Nombre de pages de l'édition imprimée : 104 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Catamaran Press (8 août 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00MJQ69EY
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°255.446 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.1 étoiles sur 5  38 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Yummy Intro to the Paleo Diet 17 août 2014
Par Valerie - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
A wonderful introduction to the Paleo Diet, this book answers the basic question, "What is the Paleo Diet," addresses the benefits, and lists the foods that you should eat as well as those you should avoid. Then comes the best part...the recipes. They are delectable! And sectioned into Breakfast, Lunch, Dinner, Snack and Dessert! Wonderful book!
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great for Beginners and Experts Alike! 12 septembre 2014
Par Amazon Addict - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Easy to understand, easy recipes and fun to prepare. Nice to have so many great recipes for those of us on the Paleo diet. Definitely a purchase for a beginner or someone who might be on the fence about whether they wish to start the Paleo lifestyle. Also great for the expert Paleo person. The pictures are great and it makes for easy and fun cooking.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A good starting point for a New Lifestyle 25 août 2014
Par Kim Williams - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Tasty sounding recipes! I have tried a few of them already and I must admit it is going to take some getting used to gluten free & no sugar. The recipes are very easy to follow & sound very healthy! I look forward to trying each one of them! A very nice start for beginners!
4.0 étoiles sur 5 The title is a little misleading... 9 septembre 2014
Par E. Hill - Publié sur Amazon.com
Format:Format Kindle
I wouldn't call this the "ultimate" guide for beginners. It gives a good enough overview of the "what," but it doesn't give much information on the "why." For those who are looking for a bit more scientific information on the reasons the paleo lifestyle is beneficial, this book probably isn't the right one for you. It touches upon the reasons at a very basic level, but someone like me wants to see scientific information to be convinced that something is going to be safe. That said, for the price point, it does an adequate job of explaining the basic tenets of a paleo lifestyle.

Additionally, the book didn't touch upon the quality of the meats one should buy. While I think conventionally farmed meat is better than processed food for sure, and while even those who can't afford or get access to organic, pastured meats can go paleo...some mention of the importance of finding the best quality meat possible would have been good.

That said, I gave this book four stars because it has recipes that sound like food people actually want to eat. Most paleo guides, websites, etc... have recipes with obscure ingredients you have to special order or drive all over town to find. Many have 800 steps involved, and most of the time they are dishes most people wouldn't want to eat right out of the gate. Someone who is just coming off a diet comprised mainly of heavily processed food isn't going to jump right in and start eating liver puree, or be the type of person who just happens to have jicama and tallow lying around the kitchen. This book speaks to real beginners. People who want to live a healthier lifestyle, but who want to ease into the transition with paleo versions of their favorite meals. This book has THAT.

The recipes were easy to follow. They had ingredients you actually have a chance of finding in your typical grocery store, and they are ingredients you could pretty much DEFINITELY find in a Whole Foods market. I saw very few recipes that had more than five or six ingredients, and the steps didn't require a professionally equipped kitchen. Point blank: the author included plenty of food that real people with real budgets and real lives can easily prepare and enjoy. If you're looking to make the leap into the paleo lifestyle, and are having a hard time finding recipes you feel confident enough to try, this book is for you.
3 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful for beginners! 13 août 2014
Par NatoshaM - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Very fun recipes for your Paleo Diet. Easy to use this book to aid in recipes and keep it interesting. Love how it explains about the diet in the beginning and helps you understand it a little bit more as well. Great book for beginning Paleo
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