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Peace Is Every Step: The Path of Mindfulness in Everyday Life
 
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Peace Is Every Step: The Path of Mindfulness in Everyday Life [Format Kindle]

Thich Nhat Hanh

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Descriptions du produit

Présentation de l'éditeur

Lucidly and beautifully written, PEACE IS EVERY STEP contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of PEACE IN EVERY STEP encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.



'This is a very worthwhile book. It can change individual lives and the life of our society. ' H. H. the Dalai Lama.

Quatrième de couverture

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. In this book, Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. Through commentaries, meditations, exercises, personal anecdotes and stories, he shows us how deep meditative presence is available right now.

A ringing phone can be a signal to call us back to our true selves; dirty dishes, red lights and traffic jams are all spiritual friends on this path to 'mindfulness' - the process of being truly alive to our present experience and reality. In Peace Is Every Step, Thich Nhat Hanh reveals how the most profound satisfactions, the deepest feelings of joy and contentment lie as close to us as our next mindful breath and the smile we form right now.


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 185 KB
  • Nombre de pages de l'édition imprimée : 162 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0553351397
  • Editeur : Ebury Digital (23 février 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0038AUYSW
  • Synthèse vocale : Activée
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  • Classement des meilleures ventes d'Amazon: n°45.368 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.8 étoiles sur 5  255 commentaires
197 internautes sur 203 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Gem: Small And Precious 15 décembre 2002
Par W. Rashed - Publié sur Amazon.com
Format:Broché
Peace is not external, so we do not need to chase it. Peace is already present but we have to get in touch with it. This is attained through mindfulness: living in the present moment, in the here and now. Thich Nhat Hanh, Zen master and spiritual leader teaches mindfulness through conscious breathing and smiling. Connecting the body and mind, to find peace and happiness even in the most unlikely situations. Breathing and smiling! Is that it? You may be as skeptical as I was before practicing this exercise: breathe in, while reciting " breathing in I calm my body" then breathe out while smiling and reciting "breathing out I smile" do this three times! This is a very easy yet very effective exercise, do this often enough, in any position at any time (sitting, lying, driving, walking, before you eat, before you wash the dishes, when you hear the phone ring....) and enjoy being calm, relaxed and peaceful.
The author teaches us to be mindful of the people in our life, of the food we eat and of the environment around us.... Turn off the TV and instead walk in the park, visit a good friend, sit down for a meal with family or friends or even by yourself but before you dig in, breath smile, appreciate the food on the table, then eat mindfully, be aware of the taste, the smell, the texture, even if its only a bowl of rice, be happy, be thankful. He also teaches how to transform unpleasant feelings like anger for example into something more wholesome like understanding, using a 5-step method. By practicing understanding and loving speech instead of blaming and arguing we can help each other be happy. By knowing the true nature, the essence of the people around us we can enjoy each other. Mindfulness should lead to proactivity. We must be aware of the real problems of the world and of the suffering around us, and then with mindfulness we will know what to do to be of help.
This book is written clearly and beautifully. Full of inspiring stories and parables, meditations and practices, reflecting the author's wisdom and experience. Terrific and extremely effective, will make you calm and happy just reading it, then breathe, smile and be peaceful!
65 internautes sur 68 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Peace Now is NOT Merely a Slogan 19 janvier 2000
Par Un client - Publié sur Amazon.com
Format:Broché
Hanh's book is a wonderful exhortation for all of us to find deep sprirituality in the midst of what we are NOW, what we do NOW, and simply the moment we call NOW. I greatly admire this Buddhist author's humility. He does not say "follow in my footsteps," but rather invites us to walk alongside him, and discover our own paths to "mindfulness." This is a very welcome change of pace from all the "spiritual" books that attempt to sell the author's own beliefs about God, or worse yet, attempt to promote the financial well-being of the author. Hanh has the resume to prove his sincerity -- having taken great risks to urge reconciliation at a time when the U.S. and Vietnam were torn by violent conflict. He adheres to the Zen tradition of making no demands on what people choose to believe, or what religion they should practice. "Peace Is Every Step" is a well expressed invitation to join him in this sincere spiritual quest.
A word of caution though -- you are not likely to benefit from the book unless you actually *practice* the techniques Hanh so eloquently describes. However, if you do, you will find peace, because it is already there inside of you. (And his other books are very much worth reading too!)
79 internautes sur 87 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing 19 juillet 2000
Par Amazon Customer - Publié sur Amazon.com
Format:Broché
This book was written by a Vietnamese Zen Buddhist monk. But don't let that fool you, this book is for everyone. The author doesn't try to convert you to his religion, the only Buddhist principles in this book go hand in hand with many Christian beliefs. The author shows how easy it is to live a fulfilling life in harmony with yourself and the world around you.
Read this book if you ever feel depressed or if you feel you are getting lost in the modern age. This book will not tell you who you are, but it will help to show you how you can discover what it is you really want and find happiness.
Thich Nan Haht was even nominated for the Nobel Peace Prize by none other than Martin Luther King Jr.
Highly recommended.
48 internautes sur 52 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Begin Your Journey of Awareness 3 avril 2002
Par doomsdayer520 - Publié sur Amazon.com
Format:Broché
This book seems very simplistic on the surface, with what appear to be standard Eastern metaphors encouraging inner peace and awareness. Some examples are stories about meditating on a falling leaf or retreating to a quite room in your house. But as you make your way through the book and think about what you're reading, you'll find that Nhat Hanh is actually using these simple stories to make very profound points about how you can embark on a journey of inner peace. And this is serious inner peace as the Buddhists continually strive for, not just the stereotypes that you hear from Western folks who only see this stuff as a fad. Nhat Hanh describes how you can find serenity in the most mundane of activities, such as washing dishes, walking, eating, and even breathing (the breathing techniques he describes are also a key component of Yoga). His techniques for managing anger, depression, and frustration are incredibly useful and should be practiced by far more Westerners. The only flaw in this book is in some sections of Part 3, in which Nhat Hanh attempts to move these techniques from your inner world to the outer world, and contends that these methods of inner awareness can help solve the world's problems or war, hunger, crime, etc. if everyone just practiced them devoutly. He may be right about that, but this is far too idealistic for the real world, even if his Eastern interpretation is far more humane and open-minded than the Western view. Other than that minor flaw, I highly recommend this book if you are looking for a way to cut down on stress or anger, and would like to improve your mental and emotional health.
42 internautes sur 46 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful -- my favorite book of all time 3 juillet 2003
Par Marcus Macauley - Publié sur Amazon.com
Format:Broché
I love this book. It's short, easy and delightful to read, and full of practical wisdom. More so than any other Zen Master whose writings I have encountered, Thich Nhat Hanh knows how to teach Westerners in a way that is straightforward, practical for everyday problems, and fun to read (rather than an intellectual puzzle). I cannot recommend this book more highly. A wealth of wisdom presented in a unique and immensely practical way. Thich Nhat Hanh's writing embodies peace and mindfulness at their highest - one could almost learn all he has to teach simply by reading his writings for their style and attitude, without hardly paying attention to the message or content per se.
Please do yourself a favor: buy this book, read it at your leisure, reread it if you feel so compelled, keep it on a shelf or pass it on as a gift. I almost never review books on Amazon.com, but when I finished this one I knew I had to recommend it, and I do so with no reservation whatsoever.
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Passages les plus surlignés

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Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! &quote;
Marqué par 54 utilisateurs Kindle
&quote;
As you breathe in, you say to yourself, Breathing in, I know that I am breathing in. And as you breathe out, say, Breathing out, I know that I am breathing out. &quote;
Marqué par 30 utilisateurs Kindle
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If you can refrain from hoping, you can bring yourself entirely into the present moment and discover the joy that is already here. &quote;
Marqué par 30 utilisateurs Kindle

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