I love the approach these two scientists have. Sometimes it's just easier to believe something and go with it than to always question everything. Of course there is no real perfect diet but this one comes pretty close. It's a solid book with solid explanations about why certain foods are toxic or can derail your health. Definitely recommended to anyone looking for a diet that is easy to follow, is satisfying and isn't impossible to shop for. Comes with a bunch of delicious recipes and ideas.