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Periodization: Theory and Methodology of Training [Anglais] [Relié]

Tudor Bompa , G.Gregory Haff
5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
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Détails sur le produit

  • Relié: 424 pages
  • Editeur : Human Kinetics Publishers; Édition : 5th Revised edition (août 2009)
  • Langue : Anglais
  • ISBN-10: 073607483X
  • ISBN-13: 978-0736074834
  • Dimensions du produit: 27,9 x 21,6 x 3 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 102.977 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 excellent livre pour tous les entraîneurs!!!! 22 août 2002
Format:Broché
Tudor Bompa a écris un excellent livre sur la théorie et la méthodologie de l'entraînement sportif, vivement conseillé pour tous les entraîneurs et étudiants en STAPS filière "entraînement sportif"!!
Il s'appuie de plus sur de nombreuses références scientifiques!
n'hésiter pas à l'acheter! vous ne serez pas décu.
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5.0 étoiles sur 5 trop bon 26 avril 2007
Format:Broché
pour tous les sportifs,la base de l'entrainement,de la programmation,de la recuperation,preparer un pic de performance,reperer des talents,rarement un livre a ete aussi complet.Un vrai bonheur a lire,et en plus ,la mise en pratique est tres accessible.Bon entrainement a tous...
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.6 étoiles sur 5  31 commentaires
39 internautes sur 40 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Not For Everyone 14 mars 2009
Par William - Publié sur Amazon.com
Format:Broché
Before you get this book, keep in mind that this was written by an extremely smart individual for other smart individuals. If you want to build a program for your athlete(s) or for yourself but don't know where to start, you should get Periodization Training For Sports. That is still written by Dr. Bompa but is translated by a writer, so it's much easier to read and understand. If you know how to build a program, and want to know the science behind it, then this is for you. I have spoken to many bright individuals in the field of Exercise and Sports Performance who were overwhelmed by this book. It has priceless information, but just realize who the target audience is before you purchase this book.
27 internautes sur 33 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Not fo the novice athlete, but good. 25 août 2005
Par E. Roberts - Publié sur Amazon.com
Format:Broché
This book is more geared towards coaches, especially those who coach elite athletes. If you are not a coach or an elite athlete (or aspire to be) then this book is probably not for you. It is overly wordy and technical, and the author tends to go off on random tangents frequently. That said, there are also some very valuable nuggets of information in this book that will enhance anyone's level of knowledge. I bought this book in the hopes that I would be able to build a periodized weightlifting routine, but after reading it I am no closer to being able to do that. I don't really think I'd want to go to the trouble anyway after reading this book, because I am not an aspiring elite bodybuilder. If you are just an average person looking for ways to improve your training there are a lot of great ideas in this book that may spark your own creativity, but don't expect specific detailed training regimes or specialized exercise plans from this book. And you really need above average intelligence and desire to discern what the author is trying to convey.
6 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Expert on periodization training shows how to use this exciting method of resistance training 25 avril 2011
Par Susanna Hutcheson - Publié sur Amazon.com
Format:Relié
This is a book for sport scientists, strength and conditioning specialists, coaches, trainers, instructors, and athletes. But it's better geared toward professionals rather than students. As another reviewer correctly says, it's a very technical reference and not for the casual reader or the fitness seeker. It is better described as a professional text.

It teaches how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild--resulting in better performance and less risk of injury.

Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases.

The contents are:

Part I: Training Theory

Chapter 1: The Basis for Training

* Scope of Training
* Objectives of Training
* Classification of Skills
* Adaptation
* Supercompensation Cycle and Adaptation
* Sources of Energy
* Summary of Major Concepts

Chapter 2: Principles of Training

* Multilateral Development vs. Specialization
* Individualization
* Developing the Training Model
* Load Progression
* Sequencing Training Load
* Summary of Major Concepts

Chapter 3: Preparation for Training

* Physical Training
* Exercise for Physical Training
* Technical Training
* Tactical Training
* Theoretical Training
* Summary of Major Concepts

Chapter 4: Variables of Training

* Volume
* Intensity
* Relationship between Volume and Intensity
* Density
* Complexity
* Index of Overall Demand
* Summary of Major Concepts

Chapter 5: Rest and Recovery

* Fatigue and Overtraining
* Recovery Theory
* Recovery Modalities
* Summary of Major Concepts

Part II: Periodization Training

Chapter 6: The Annual Training Plan

* Periodization
* Periodization of Biomotor Abilities
* Periodization of Strength Training
* Periodization of Endurance
* Periodization of Speed
* Integrated Periodization
* Annual Training Plan Phases and Characteristics
* Chart of the Annual Training Plan
* Criteria for Compiling an Annual Plan
* Summary of Major Concepts

Chapter 7: Peaking for Competition

* Peaking
* Defining a Taper
* Competition Phase of the Annual Plan
* Summary of Major Concepts

Chapter 8: Training Cycles

* Microcycle
* Macrocycle
* Summary of Major Concepts

Chapter 9: Workout Planning

* Importance of Planning
* Planning Requirements
* Types of Training Plans
* Training Session
* Daily Cycle of Athletic Training
* Modeling the Training Session Plan
* Summary of Major Concepts

Part III: Training Methods

Chapter 10: Strength and Power Development

* Biomotor Abilities
* Strength
* Methodology of Strength Training
* Manipulation of Training Variables
* Implementation of a Strength Training Regimen
* Summary of Major Concepts

Chapter 11: Endurance Training

* Classification of Endurance
* Factors Affecting Aerobic Endurance Performance
* Factors Affecting Anaerobic Endurance Performance
* Methodology for Developing Endurance
* Methodology for Developing High Intensity Exercise Endurance
* Summary of Major Concepts

Chapter 12: Speed and Agility Training

* Speed Training
* Agility Training
* Program Design
* Summary of Major Concepts

Recommended for the professional.

- Susanna K. Hutcheson
16 internautes sur 21 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It works 29 octobre 2002
Par Un client - Publié sur Amazon.com
Format:Broché
15 years ago I was a high performance kayaker. I did not understand all those complicated workouts then ... Recently (3 years ago) I started kayaking seriously again and won age group competitions at all levels accross North America.
Periodization is what produces results. It is based on science which combined with expertise and experience will yield results. I have been watching the development teams and now involved in workout design. This book provides a clear description of the general issues and lets you peek into the specifics. Of course, you cannot just coach by reading a book. But if you are a coach or an athlete with serious experince, this book is going to make a lot of sense to you.
4 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Excellent, but long winded and incomplete 16 mars 2012
Par Sabrewolfy - Publié sur Amazon.com
Format:Relié
Periodization is the secret to effective training. The human body adapts to whatever you're doing to it within about 4 months. If you want your gains to continue after 4 months of training, periodization is the key.

Bompa's title could be slightly improved to: Periodization: Science, Theory, and Methodology.... Bompa references ~1100 books and/or scientific articles to educate the reader. He clearly explains the resulting theory, and also provides many examples of periodization schemes that apply the science and theory. See my other reviews, I've read a number of scientific based books on training, and I took 17 pages of notes from Periodization. This book is rich with information.

My quest for Exercise Science knowledge actually began a year ago when I experienced a frustrating plateau. I overcame the plateau by stumbling across one of Bomba's periodization schedules (1232, 3434, 5456) in a kinesiology journal. Using this scheme (Bomba would call it a 3:1), I have experienced explosive gains, and I realized that periodization is the key to training. This book is a must read for any serious athlete or coach.

Why only 4 stars?
1. Bompa repeats the same concepts repeatedly and devotes too many pages to obvious coaching activities. This book could easily be shortened to 150 - 200 pages.
2. Any book in excess of 300 pages and titled "Periodization" should extensively cover all relevant training theories. Bompa almost completely neglects Block Periodization. The more advanced you get in your training, the more relevant Block Periodization becomes.
3. Bompa is unfortunately under-influenced by Eastern European training science, theory, and methods in general (hence only the brief mention of Block Periodization which is an Eastern European invention).

I've yet to find a book that elucidates Block Periodization to my satisfaction. Verkhoshanky lays out the principles of it in Supertraining, but much more detail would have been helpful.

In short: A must read on periodization, but unfortunately it won't be your only or last read on the subject.
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