Présentation de l'éditeur
In a first-of-its-kind fusion, _Pilates on the Ball_ merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance.
Total Health, September/October 2001
A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit.
