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Power Eating, 4E [Format Kindle]

Susan Kleiner

Prix conseillé : EUR 21,36 De quoi s'agit-il ?
Prix livre imprimé : EUR 19,24
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Descriptions du produit

Présentation de l'éditeur

More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

Biographie de l'auteur

Susan M Kleiner is the leader nutrition authority on eating for strength. Dr Kleiner is an advisory board member for Shape, Fitness RX For Women and Oxygen magazines. Maggie Greenwood Robinson is a leading health and medical writerin the United States. She has authored or co authored more than 30 books on nutrition, exercise, weight loss, psychological health and other health related issues, among them The Biggest Loser a New York Times best seller thatis the official diet and fitness book for the hit reality show of the same name.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 5441 KB
  • Nombre de pages de l'édition imprimée : 376 pages
  • Editeur : Human Kinetics; Édition : 4 (2 août 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°259.744 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.8 étoiles sur 5  25 commentaires
10 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Don't hesitate! Get it! 20 août 2013
Par SCA62CO - Publié sur Amazon.com
This is THE definitive resource on athletic nutrition, and although the book is directed primarily at people who strength train, it's a must have for anyone who wants to understand nutrition. Dr. Kleiner breaks down the complexities of the metabolic process and what goes on inside our bodies in terms that anyone can understand. She exposes the disasterous effects of fad and crash diets, and explains why eating a healthy diet is THE BEST strategy for losing body fat. She'll help you dial in your diet to support whatever your training goals are. Power Eating is the most comprehensive, science-based resource for nutrition out there, period.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Manual for Eating that you've been missing 1 septembre 2014
Par Hollywood F1 - Publié sur Amazon.com
I recommend reading this book through once every couple of years. Additionally, put tabs in to mark important tables and sections. It's hard to overemphasize the important lifelong difference this book makes.

People ask me, "What do you do for diet to stay in shape and eat like you do?" If it's a serious discussion, this book comes up. But generally, people are looking for a quickie answer. They want to know one or two things to always or never eat. It's a huge problem in this country. Here's the horrible truth-- it's a lot more complicated than one or two things. But you decide what eat 10's of thousands of times in your life. Spend a little time, put in a little effort, and learn to do it right! You learn a language, you learn math, you learn a number of other things that are far more difficult than this. Get this book. Use it.

Here's a little of what to expect: You're never hungry. Literally never. If anything, it's hard to finish sometimes. You're never thirsty either. Due to variety, your meals are more interesting. You snack a lot. You have more energy for long workouts. You sleep better. Your mood stabilizes. Your digestive system works better. You lose fat and gain muscle at the same time! You feel like a normal person eating normal food.

You'll feel a bit scientific for a while, but you'll start to get good at it. And like knowing a language, when it's second-nature, you get lifelong benefits. All for having invested the time and energy into finally learning how to properly.
7 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Here's nutritional answers for everyone 4 avril 2014
Par Susanna Hutcheson - Publié sur Amazon.com
This book literally has it all. I just recommended it to a friend who lifts weights and is having a rough time losing pounds. I like the book because it lays out all the myths and proves them wrong. And it sets you on the right road for your weight and goals and that includes the macros you need daily plus easy-to-prepare meals that take up one section of the book.

Here's what in the book:

Part I Foundation
Chapter 1 Eating for Power
Chapter 2 Manufacturing Muscle
Chapter 3 Fueling Workouts
Chapter 4 Managing Fat
Chapter 5 Burning Fat
Chapter 6 Hydrating for Heavy-Duty Workouts

Part II Supplements
Chapter 7 Vitamins and Minerals for Strength Trainers
Chapter 8 Muscle-Building Products
Chapter 9 Performance Herbs

Part III Plans and Menus
Chapter 10 Developing a Power Eating Plan
Chapter 11 Planning a Peak
Chapter 12 Maintaining Physique Menu Plans
Chapter 13 Building Muscle Menu Plans
Chapter 14 Cross-Training Menu Plans (NEW)
Chapter 15 Losing Fat Menu Plans
Chapter 16 Getting Cut Menu Plans
Chapter 17 Power Eating Recipes

I was especially interested in maintaining physique menu plans and expect to keep it handy. While it didn't offer a plan for exactly my weight, it did provide one for someone 10 pounds heavier and it tells you to simply take in less calories.

You'll discover how to determine your carb and protein needs, something many people don't really understand. And it rates herbal supplements. I didn't totally agree with all of her ratings but we're not going to agree in full with any writer. At least, I hope not. And, it tells you the type of entrees to eat and the type to avoid. And, you'll discover what to drink before and after a sport or activity - something I've wondered about.

As much as I've studied and researched all the relevant date and studies, I still found much value in this book and highly recommend it to you.

Susanna K. Hutcheson
Health & Fitness Researcher/Reviewer
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent resource. It was recommended by Dr 11 juillet 2014
Par Jose B. Rovira - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Excellent resource. It was recommended by Dr. Len Kravitz in one of his webinars so I gave it a shot. Really cuts through all the nutrition noise you hear from people who are trying to sell you something. Started reading it and it was hard to put it down and read it from cover to cover in 3 days. Highly recommended.
4 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fantastic job! 4 décembre 2013
Par Anonymous - Publié sur Amazon.com
Bravo!! Fantastic job by a true expert in the field! This is a great book for everyone, and highly recommended!
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