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(Power of Full Engagement: Managing Energy, Not Time, is the Key to Performance, Health, and Happiness) By Jim Loehr (Author) audioCD on (May , 2003) (Anglais) CD audio – 9 mai 2003


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Power of Full Engagement Listeners are introduced to this groundbreaking, scientifically based training program designed to maximize energy while eliminating burnout. This full-service program--first developed for world-class athletes--provides detailed exercises, instructions, and stories to relieve stress and sustain performance in today's high-speed world. Abridged. 4 CDs. Full description


Détails sur le produit

  • CD
  • Editeur : SIMON & SCHUSTER (9 mai 2003)
  • Langue : Anglais
  • ISBN-10: 0743528433
  • ISBN-13: 978-0743528436
  • ASIN: B002G2NAJ8
  • Moyenne des commentaires client : 3.7 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
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Commentaires client les plus utiles

3 internautes sur 3 ont trouvé ce commentaire utile  Par Adrien Delambre le 30 juillet 2013
Format: Broché Achat vérifié
Le sujet du livre m’a fortement intéressé car je ressens souvent de la frustration dans mes activités, à cause de mes capacités de concentration (par exemple au travail) ou à cause de mon manque d’engagement dans le temps (quand j’essaie de me remettre au sport). Ainsi m’aider à gérer mon énergie et à bâtir des rituels est un sujet qui me parle.

Les auteurs ont une manière très pragmatiques d’aborder les choses, et les multiples exemples qui fourmillent à travers le livre où les auteurs reprennent en charge la vie de leurs clients en est la parfaite illustration : ils ne chamboulent pas tout avec des méthodes destinées à changer la vie des gens, mais insèrent au fur et à mesure des petits changements qui ont de grandes conséquences. Souvent ces petits changements sont évidents : dormir un peu plus, manger un peu mieux, faire le bilan sur ses valeurs, prendre un peu plus de temps pour soi pour ne plus subir mais être acteur… Finalement leur message est que rien ne sert de se concentrer quinze heures par jour à une activité (dans 99% des cas son travail) si nous n’avons pas une routine de vie saine qui nous assure une bonne quantité dans les quatre types d’énergie différents.

C’est en tout cas un sujet complexe car chacun a des façons différentes de se ressourcer, mais inutile de se mentir : nous sommes tous capables d’identifier certains de nos comportements qui ne servent pas nos objectifs à long terme.

Ce livre fait réfléchir et nous donne des pistes pour nous améliorer tout en allant à contre-courant de certaines pratiques modernes. Une lecture que je conseille !

Adrien Delambre
[...])
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1 internautes sur 1 ont trouvé ce commentaire utile  Par Jeremie le 30 avril 2013
Format: Broché Achat vérifié
I have to admit I was expecting more from this book.
It is a great motivational reading, that's it.
For people having trouble finding great energy and happiness in their life, might be useful though... Or you can read The Pursuit of Happiness...
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1 internautes sur 2 ont trouvé ce commentaire utile  Par Marc LE PECHON le 19 mai 2014
Format: Broché Achat vérifié
Livre que je recommande en englais (VO) Pour gerer son energie profesionelle et privee, ( pas son temps) il ne reste plus qu'a appliquer les bons conseils
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 237 commentaires
275 internautes sur 282 ont trouvé ce commentaire utile 
Perfect for the retiree living alone. 1 février 2004
Par Un client - Publié sur Amazon.com
Format: Relié
Those of us who are retired and not living with others are a perfect market for this book. Without jobs or family members making demands on us, with most of our time our own, we can fall into habits that work against us: watching TV at all hours of the day and night, sleeping erratically and at all hours, napping during the day even when we're not tired.
This book provides us with both the rationale and the know-how for setting up routines that can transform our lives. After decades of productivity, I found myself rattling around the house wondering,"What am I DOING with my life?". With nothing pressing, my "well-earned rest" turned into an unfocused waste of time and an uncomfortable feeling that I was wasting my life. My mood started to sink, as did my energy.
This book has galvanized me to action. I started with bedtime and arising routines, which quickly led to an exercise routine, then regularly scheduled meals. My energy has returned - I feel like the "old me"! - and my time is now filled with pleasurable and stimulating activities. This book has stopped me from growing old, and I am extremely grateful.
175 internautes sur 181 ont trouvé ce commentaire utile 
One of the best business/self-help books of the year. 5 février 2003
Par Un client - Publié sur Amazon.com
Format: Relié
THE POWER OF FULL ENGAGEMENT has the potential to change your life with one single insight: that managing ENERGY, not time, is the key to high performance and personal renewal. While I have as many hours in a day as I had in my 20s, I have to admit that my energy and productivity levels had dropped over the years. This book explains how to increase your energy levels through tapping four primary sources of energy: physical (and includes strategies for "fueling the fire" through exercise, nutrition, and sleep), emotional ("transforming threat into challenge"), mental ("appropriate focus and realistic optimism"), and spiritual ("having a 'why' to live"). The training system this book espouses asks the reader to define their purpose, to face the truth about how they're managing their energy now, and to take action through positive rituals. Since learning and putting into practice some of the ideas in this book, I have managed to at least DOUBLE my energy level during the day as well as my effectiveness in accomplishing the things that are most important to me. You can't put a price tag on results like these -- but if you could, [the price] seems like a miraculous bargain to me.
130 internautes sur 138 ont trouvé ce commentaire utile 
Make your energy and productivity skyrocket! 9 mars 2003
Par Karen Page - Publié sur Amazon.com
Format: Relié
As an author, my work requires focus and concentration, and in the especially intense period right before a deadline, I often found myself working 12 or more hours a day, hardly stopping to eat lunch and/or dinner. (Despite the fact that I write books about gastronomy, while on deadline meals too often meant grabbing whatever was fast and easy.) The ideas in THE POWER OF FULL ENGAGEMENT, to which I was previously exposed through attending programs led by author Tony Schwartz, changed my habits and productivity radically. Instead of the aforementioned "marathon" approach, I now break my workday into 90-minute "sprints," punctuated by 15-minute breaks which serve to re-energize and re-vitalize my efforts. Instead of feeling guilty for going for my daily run in Central Park, I now see it as "recovery" time that is not only a mini-vacation but vital to my overall productivity. Since researching and writing about food definitely stimulates the appetite, instead of skipping meals I now eat all day -- but just five small meals a day, which has actually helped me lose weight and keeps my energy up. And instead of working through the weekend, I now "force" myself to take at least one day off so that I can return to my work refreshed and renewed.
The results, for me, have been astounding -- both in terms of what I have been able to accomplish, and how I feel. My co-author and I recently finished not one but two books, both of which will be coming out in October 2003. And learning to tap new sources of physical, emotional, mental and spiritual energy has been a great positive charge in my life.
I can't recommend THE POWER OF FULL ENGAGEMENT more highly to anyone who wants to improve the quality of their professional and personal lives.
--Andrew Dornenburg, James Beard Award-winning author...
62 internautes sur 65 ont trouvé ce commentaire utile 
Tangible Peak Performance 21 juin 2003
Par J. Charles Hansen - Publié sur Amazon.com
Format: Relié
Loehr and Schwartz have individually worked most of their careers on researching how humans achieve peak performance, and have together written a summary of what they've discovered to date. What impressed me about this book is that it's 1) based on actual research rather than theory, and 2) written in a manner that is very easy to understand and implement.
Loehr's work in the past centered around seeking the source of human capacity - what makes it possible for some people to perform at the highest levels even under extraordinary pressure. He's noteworthy for having started an institute that has worked over the years with many top athletes including Pete Sampras, Dan Jansen, Mark O'Meara, and Ray "Boom Boom" Mancini among others. Schwart's background has involved understanding the nature of wisdom - what constitutes a satisfying, productive and well-lived life. Together they've developed a model for peak living that combines the physical, emotional, mental and spiritual.
They state that which is obvious but not followed well by most of us Americans - that without physical energy and health it's impossible to follow the rest of our dreams and ambitions in life. In the physical realm their analysis specifically of top athletes shows that peak performance involves both a willingness to push the body to the limit, and also hugely importantly regular periods of rest and recovery. They apply this to the "corporate athlete" who is their target audience for the book with the following advice - seek out stressful situations that push your range of psychological muscles - AND find time regularly for recovery. They have specific recommendations for incorporating rest and recovery throughout every day. They say that in the work world we tend to live linearly - meaning working straight through long days - which results in low energy periods/burnout/unreleased stress/etc. I completely identified with this section of the book and am going to use many of their concepts successfully tested on successful athletes and include them in my business day planning.
The book acknowledges that without a personal big "why" driving what you do in life having physical energy is pointless - with the opposite holding true as well. Plentiful physical energy without a reason for existence goes nowhere and a crystal clear purpose can't be lived out without ample physical energy to make it happen. As with all of the book the chapter on spiritual energy is filled with real life examples of people who have been through their institute and whom they've helped develop a game plan for overall life performance.
The chapters on emotional and mental energy are really the glue that holds the physical and spiritual together - and are also interesting.
The book finishes with a "resource" section that includes a summary of the main points they've made, worksheets on connecting with a big purpose and on connecting the small habits (little muscles) into bigger habits and successes (large muscles).
A great read - stimulating - thought provoking - and possessing that rarest of information in today's world - some actual wisdom.
74 internautes sur 81 ont trouvé ce commentaire utile 
Rituals of Renewal to Replenish Your Personal Energy 28 septembre 2008
Par John M. Ford - Publié sur Amazon.com
Format: Broché
Much of the information in this book can be found in other books on time management and personal productivity. Readers will need to decide whether to revile the authors for repeating so much conventional wisdom or appreciate their efforts to gather it together in one place. Information about proper sleep and nutrition habits, for example, remains useful even when it is not new.

The unique value of this book goes beyond its organization of personal energy into physical, emotional, mental and physical energy. We have read most of these concepts before in the sales motivation literature. The book's practical value is in its advice about how to incorporate regular energy renewal routines into your life. Steven Covey (The 7 Habits of Highly Effective People) calls this "sharpening the saw." These authors expand on the concept with a full range of suggestions and examples.

The authors' studies of professional athletes have taught them two principles. One is that high performers work hard to stretch their limits and increase their capacity over the long term. This is not news. The second--and more interesting--lesson is that top athletes build replenishment into both their training and performance routines. In one example they describe a tennis player who uses breathing exercises to lower his heart rate between each set. They authors argue that this kind of renewal in the middle of the game is essential to high performance. And that it generalizes from athletes to the rest of us.

I'm sufficiently convinced of the value of renewal rituals that I have used the book's advice to design two of my own. I have discovered an unexploited hour of time in the mornings between when I drop off my son at a before-school activity and when I must leave for work. It is just enough time to fit in 30 minutes of swimming that will help me face the day. I've also resumed an old habit to walk two extra miles toward home after work before getting on my commuter train. I hope that this will not only give me some additional exercise, but provide a buffer between the stresses of work and returning home. Both seem to be helping after two weeks. We'll see about the long-term.

I advise borrowing this book--or audio book--from a library or a friend to see what good it has to offer. Frankly, I wouldn't buy it if I could borrow it.
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