undrgrnd Cliquez ici Toys KDP nav-sa-clothing-shoes nav-sa-clothing-shoes Cloud Drive Photos cliquez_ici Cliquez ici Acheter Fire Shop Kindle cliquez_ici Jeux Vidéo Gifts
Power Speed ENDURANCE: A Skill-Based Approach to Enduranc... et plus d'un million d'autres livres sont disponibles pour le Kindle d'Amazon. En savoir plus
  • Tous les prix incluent la TVA.
Il ne reste plus que 4 exemplaire(s) en stock (d'autres exemplaires sont en cours d'acheminement).
Expédié et vendu par Amazon. Emballage cadeau disponible.
Quantité :1
Power Speed ENDURANCE: A ... a été ajouté à votre Panier
+ EUR 2,99 (livraison)
D'occasion: Bon | Détails
Vendu par Deal FR
État: D'occasion: Bon
Commentaire: Ce livre a été lu mais il est toujours en bon état. 100% garanti.
Vous l'avez déjà ?
Repliez vers l'arrière Repliez vers l'avant
Ecoutez Lecture en cours... Interrompu   Vous écoutez un extrait de l'édition audio Audible
En savoir plus
Voir les 3 images

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (Anglais) Broché – 12 novembre 2012

2 commentaires client

Voir les formats et éditions Masquer les autres formats et éditions
Prix Amazon
Neuf à partir de Occasion à partir de
Format Kindle
"Veuillez réessayer"
"Veuillez réessayer"
EUR 39,79
EUR 32,07 EUR 29,98

Idées cadeaux Livres Idées cadeaux Livres

Idées cadeaux Livres
Retrouvez toutes nos idées cadeaux dans notre Boutique Livres de Noël.

Offres spéciales et liens associés

Produits fréquemment achetés ensemble

  • Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
  • +
  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Prix total: EUR 99,49
Acheter les articles sélectionnés ensemble

Descriptions du produit

Revue de presse

"While writing The 4-Hour Body, I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."—Timothy Ferriss, #1 New York Times best-selling author of The 4-Hour Body

Biographie de l'auteur

Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, and Rivera Magazine. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.

Aucun appareil Kindle n'est requis. Téléchargez l'une des applis Kindle gratuites et commencez à lire les livres Kindle sur votre smartphone, tablette ou ordinateur.

  • Apple
  • Android
  • Windows Phone

Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.

Détails sur le produit

  • Broché: 416 pages
  • Editeur : Victory Belt Publishing (12 novembre 2012)
  • Langue : Anglais
  • ISBN-10: 1936608618
  • ISBN-13: 978-1936608614
  • Dimensions du produit: 21,6 x 3 x 27,6 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 46.922 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
  •  Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?

En savoir plus sur les auteurs

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Commentaires en ligne

5.0 étoiles sur 5
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Voir les deux commentaires client
Partagez votre opinion avec les autres clients

Commentaires client les plus utiles

Format: Broché Achat vérifié
Ici aussi grande surprise Pour ce qui aime le crossfit , le triathlon et/ou l'entrainement cardio (course, natation,velo) , les bases explicatives et surtout les bonnes formes d'exécutions de chaques mouvements de bases expliqués
par le coach et fondateur du Crossfit seminar special course "Endurance" ...Bryan Mc Kenzy
Noté une trentaines de pages avec Kelly starrett sur les exercices de "mobilité"...
En gros vous y trouverai le séminaire dans ce super bouquin publié par victory belt (tres important car VB font de super bouquin de qualité illustré par de nombreuses images et en couleur)
je recommande
Remarque sur ce commentaire Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus
Format: Broché Achat vérifié
Un ouvrage conforme à mes attentes et que je conseille aux passionnés d'endurance désireux d'avoir une approche différente des méthodes d'entraînement traditionnelles. Après une rapide entrée en la matière permettant de comprendre la logique de CrossFit Endurance, les aspects techniques de chaque discipline (vélo, course à pied, natation & force/conditionnement) sont très bien expliqués et détaillés (texte et photos), l'auteur accordant une grande importance à la technique. Une partie concerne ensuite la mobilité puis le livre se termine par des propositions en matière de nutrition, hydratation et programmation de l'entraînement.
Remarque sur ce commentaire Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus

Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 184 commentaires
196 internautes sur 224 ont trouvé ce commentaire utile 
Assumption - you know what that gets!! 17 décembre 2012
Par Peter Quigg - Publié sur Amazon.com
Format: Broché Achat vérifié
Pre-statements for this:

I have been coaching endurance athletes for 10 years, mostly runners with a few triathletes thrown in. I attended USAT and USATF level one clinics many years ago. I have dozens of all-americans, conference champions, school records and NCAA trophy teams in XC and Track.


1) The sections on recovery and tissue mobility are worth the price of the kindle book. Myofascial release is given little attention in standard running/endurance texts though it is very important to overall muscle health and function.

2) The form sections are complete, but please refer back to the title of the review. I'll address this later, but it's a solid review of the pose method. Dr. Romanov's books are available, so for further info consult those...


1) The standard Crossfit assumption is how runners just do LSD, paying no attention to mobility/strength/coordination/flexibility, etc. It's that we repeat the same general pattern, distances and exercises from week to week without viewing a runner as a total athlete. It's flat out insulting - majorly insulting - to most running coaches. Part of a "new way" of training is the intonation that the "old way" was flawed and poor.

2) There is nothing new - not even remotely so - in this book. "The runners of tomorrow will be strong. The runners will develop themselves through lifting heavy weight and running sand and hills; anything for a heavy, sweating effort." Percy Cerutty (the legendary Australian coach) said this... In 1955!!!!!

3) Periodization is the idea that you structure training from the least specific to your target race to the most specific work for your target race in a way that gets you to the starting line prepared in the best possible way to succeed at your target race. CFE removes this process. The same basic rules apply that CFE takes as their "new and true". You need different components at different times of year. You can't perform the same exercises more than a few weeks in a row. The body will adapt and plateau if one thing is maintained for too long. BUT, the difference is that it is planned in periodization to get you to the starting line to perform your best.

4) The lifts provided form an excellent base of strength for an endurance athlete. There are more specific/functional strength exercises you can/should perform as you get closer to race day. Yes, they will keep up your ability to perform in everyday life while extending your capacity as an endurance athlete. It's all part of that periodization thing. These variations in training can and SHOULD be planned, but CFE makes them random.

5) POSE pisses me off a bit. It has good intention, but once again there's the assumption no one runs correctly to begin with. I teach all of my athletes to pull with their glutes and hamstrings, maintain their foot strike over their center of gravity and those who don't do it to begin with are sure able to do it by the end. We build the strength in the weight room and teach through every day drills. I don't have a fancy name for it nor do I make a ton of money selling seminars, but it works.

Hopefully this all makes sense. Big words, decent ideas and a couple of big objections!!
65 internautes sur 84 ont trouvé ce commentaire utile 
Presentation Perfect...Considerable amount of bad content. 26 novembre 2012
Par TheAdjuster - Publié sur Amazon.com
Format: Broché Achat vérifié
would really like to give it a 2.5/5, but all 2.5 comes from the layout and presentation.

the main reason i give this 2 stars is that this is a plan for general fitness and will not help you sent PR's at the longer races and has some bad information.

- The layout and presentation of this book is fantastic and among the best I've seen for instructional books. Each section has a color-coded tab you can easily flip to. Then there are many photos taken from different angles to supplement the text. In terms of fitness books, the layout/presentation of this book is the best I've seen.
- The mobility section is a must read in terms of content. Can't wait for K.Star's book to come out.
- mid-line stabilization discussion is right on.
- section on hydration is a must read.

cons: (note - i'm not a biker or swimmer so my review does not include critiques on those sections)
- in terms of form, this book clearly prescribes doing several exercises at best sub-optimally, at worst incorrectly. for example the bench press and deadlift. so i was interested to see if this bad form was a cross-fit thing and went to the main CrossFit exercise demo website and found this book does not follow what even CF says in terms of setup and form with these exercises. As these are two of the big-3 lifts and they couldn't seem to get them right, I read through the rest of the exercise demo's in the book with a grain of salt. even if it has the best presentation in the market, what good is an exercise book if it doesn't teach the exercises correctly, even according to its parent organization?
- on the internet people claim CFE ignores the benefits of the LSD. This book clarifies that when elite runners are doing LSD runs they are far more intense than rec. runners out on a easy job. however nowhere do they incorporate the mitochondrial benefits of the long distance run. so it seems they choose not to add the benefits of longer runs but don't say why? this carries over to other aspects of the plan. seems like rather than taking what works from 'conventional' plans and adding to it, they do try to create something completely different.
- CF and CFE trains a lot in the anaerobic glycolytic zone. this is not a compatible training mode for aerobic endurance as it affects the mitochondria negatively. no wonder mackenzie has had so many DNF since he came out with this.
- nutrition: never addresses very valid criticisms of the paleo diet including the fact that many people today can process lactose with no problem.(evolution of the digestive system, for one, lack of longer lives and thus more age-related diseases for hunter gatherers, for two.)

in my opinion, a reader should use this book to supplement their overall knowledge of fitness. do not use it if you want to become a great endurance athlete.
4 internautes sur 4 ont trouvé ce commentaire utile 
A Smarter Way to Train for the Normal Person 25 novembre 2014
Par Paul J Haffey - Publié sur Amazon.com
Format: Broché
I bought this for my 53 year old buddy, and he was successful in dropping 25 lbs in six months and finishing the Marine Corps Marathon, with a surprising lack of injuries. There are great coaching tips in this book to correct the kind of unconscious bad form that adds up to chronic pain when you pound it 10,000 times in a row. I wish that I had this kind of information when I was young, before I ground up my knee and spine just trying to gut it out.

This book is geared toward the bulk of the population interested in general fitness training, and particularly one or all of the Triathlon sports of Running, Biking, and Swimming. The gist is to get your form right as the first priority (extensive great info on this was a highlight for me), and then to use a higher mix of interval training (along with strength training), as opposed to just pounding out more and more miles. The net result is a more manageable training schedule for working folks, and a lower risk of the kind of chronic overuse injuries that tend to plague those who train in long distance events without professional training.

Efficient, Safer, and Effective approach. Lots of useful details.
7 internautes sur 8 ont trouvé ce commentaire utile 
My Crossfit Reference Tool 31 décembre 2012
Par Ultramed Services Dr Garth McIntyre - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I've been following the Crossfit endurance program for the last 38 weeks and this book has now provided a simple, comprehensive reference guide for the elements of the program. It includes sections on the principles of Crossfit, endurance activities and all the various lifts and movements. So far it has saved me a few visits to YouTube searching for demonstrations.
3 internautes sur 3 ont trouvé ce commentaire utile 
Required Reading 22 mars 2013
Par shaneeckert - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I CrossFit and I am coming up on doing so for 1 year. I am very interested in how to become faster and stronger, but I also want to know how to be smarter about my movements. This book is amazing. I have it on loan to my trainer right now who is incorporating the knowledge from the book into my workouts. What I have learned from this book has improved my running and my form in lifting. The instructions and the all the illustrations are so well done. Even noobs like me are able to understand the movements and improve quickly.

If you are like me and read MobilityWOD and follow SFCrossFit and their amazing team of trainers, then this book is a natural addition to your tool bag.
Ces commentaires ont-ils été utiles ? Dites-le-nous


Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?