Book Description
Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
Back Cover Copy
"An excellent reference book with plenty of snippets of handy information." Beryl Bender Birch, director, The Hard & Soft Astanga Institute Praise for Power Yoga For Dummies "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." — John Friend, founder of Anusara Yoga "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." — Karen Allen, actress, Yoga practitioner
Pump up your body, mind, and spirit with Power Yoga!
East meets West in this ultimate mind-body workout Want to pump up your body and gain peace of mind? Let Doug Swenson show you the secrets of Power Yoga. Packed with savvy tips on increasing your focus and flexibility, improving your diet, and beating stress, this inspirational guide will help you unite a strong, sleek body with a sharp, clear mind.
About the author
Doug Swenson, author of Yoga Helps, leads Ashtanga Yoga workshops and classes for Yoga teachers and students around the world.
