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Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond [Format Kindle]

Tara Lee , Mary Attwood

Prix conseillé : EUR 10,24 De quoi s'agit-il ?
Prix éditeur - format imprimé : EUR 18,82
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Format Kindle, 1 janvier 2013 EUR 6,99  
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Descriptions du produit

Présentation de l'éditeur

Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Biographie de l'auteur

Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labour coach) and has been featured in many publications including The Sunday Times and DK's 15-Minute Gentle Yoga. Mary Attwood, who devised the pregnancy yoga DVDs, was business manager for The Life Centre and helped to establish the Alchemy Centre, London.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 14190 KB
  • Nombre de pages de l'édition imprimée : 144 pages
  • Editeur : Duncan Baird Publishers; Édition : 1 Pap/DVD (1 mars 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00BORCFFQ
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°203.684 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Amazon.com: 4.5 étoiles sur 5  6 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent resource for moms-to-be! 8 juillet 2013
Par Michelle Fabio, Bleeding Espresso - Publié sur Amazon.com
Format:Broché
Pregnancy Health Yoga by Tara Lee & Mary Atwood is an excellent resource for moms-to-be who would like to incorporate yoga breathing, stretching, and strengthening into their pregnancies.

I've practiced yoga for years, so I knew the breathing techniques and poses in the book well, but it was helpful to see them placed in the context of pregnancy, especially by trimester and divided into which can help with common pregnancy issues ranging from heartburn to lower back pain.

The photos accompanying the poses are easy to understand for even beginners, and the explanations are both thorough and soothing. I think it would be difficult to be stressed about pregnancy and birth after reading even a few passages of this book.

I especially love the affirmations with each chapter (I've written them on notecards so I have them handy) and the brief birth stories add a nice personal touch as well.

Overall, I couldn't recommend this book more to anyone interested in yoga in pregnancy; I look forward to referring to Pregnancy Health Yoga throughout the rest of my pregnancy (I'm six months along as I write this) and then after birth, as it also offers poses and advice for the post-partum period as well.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Prenatal Yoga Book! 4 mars 2013
Par Elizabeth B - Publié sur Amazon.com
Format:Broché
Being a prenatal yoga instructor for over ten years in South Florida, I've seen a lot of prenatal yoga books and DVDs. This is a wonderful book that's easy to apply at home during your pregnancy. It's the first time I've seen a pregnancy yoga book organize the yoga exercises depending on your energy level. And it's fantastic! Yes! This is what we all need - a book that meets you where you are instead of trying to fit you into a sequence that you may or may not be ready for that day. The format is perfect for pregnant women who are new to yoga or don't have a lot of experience with yoga.

To break it down, each section starts with simple affirmations. Sprinkled throughout the book are inspiring birth stories that are easy to relate to. All of the instruction in the book, from the breathing exercises to the yoga poses is excellent and easy to get. You don't need to run out and buy a million props to be able to do the yoga in this book. The authors explain how to use things you have at home to help you do the poses, like a chair or pillows. The authors also give modifications and poses for common pregnancy problems.

The graphics in this book are really nice and calming. There are numerous breathing exercises that are explained in an easy to understand manner but not so many that you are overwhelmed with which one to pick. There are also several meditations that are easy to practice.

All in all, this is a book that is exactly what most pregnant women need. It's simple to understand, simple to practice, and inspiring at the same time.

I loved the book, but I would consider the DVD that comes with it as "supplemental" rather than one that's going to be a mainstay of your prenatal yoga practice. There is no menu to choose which section you want to go to or to turn off the voice instruction and just practice with the background music. You basically have to play the whole thing through or manually fast forward to the section you want. Even then, I would imagine the voice instruction would get annoying after more than a couple of times. The instruction sounds a little fast paced rather than peaceful, but that may just be my reaction to it. I would use the DVD to get an idea of a full practice and then mainly rely on the super great book.
2 internautes sur 2 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 A good yoga guide for beginners 14 juin 2013
Par Anna Papadopoulou - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The book has a spiritual feel to it that is truly inspiring. Some useful tips on asanas that are particularly beneficial for pregnancy are presented, but sadly the one element that would have made this book a real treasure is missing: a guide to a sequenced practice. The single asanas by themselves are useful, but a prescribed practice from beginning to end would have been invaluable. Advanced practitioners will be a little disappointed.
4.0 étoiles sur 5 yoga calm through pregnancy 27 août 2014
Par Chelsea Graf - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Excellent source of strength and calm as my body is changing. The mantras are especially helpful to remember as I go about my busy life.
0 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Get Ready for Birth and Baby with Prenatal Yoga Health 21 mars 2013
Par Emily Canibano - Publié sur Amazon.com
Format:Broché
After more than a decade teaching prenatal and postnatal yoga I have not found a more complete and user friendly guide than Pregnancy Health Yoga. After baby there is a small postnatal section in the back of the book. It also comes with a 30 minute supplemental restorative yoga DVD that follows the outline provided by the book. You can use this to help you better visualize what the book outlines, or to prep you for your first prenatal yoga class. Had I not been a yoga instructor during all three of my pregnancies I would have definitely enjoyed a book such as this, it even contains brief "birth stories" in the margins.

Lee and Attwood have created this accessible guide and DVD of key practices that takes moms-to-be through every stage of pregnancy, birth, and beyond. They explain breath work and provide guided meditations and visualizations; illustrated step-by-step routines; a directory of postures that target common pregnancy-related ailments; and exercises to get back in shape after giving birth. This is a definite baby shower gift or congratulations on your pregnancy announcement present.
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