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The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan [Anglais] [Broché]

Mark Sisson

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The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan + The Primal Blueprint Cookbook + The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
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Amazon.com: 4.3 étoiles sur 5  199 commentaires
218 internautes sur 242 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Interesting concepts 30 décembre 2011
Par Bob Kelly - Publié sur Amazon.com
Format:Broché|Achat vérifié
Overall I think Mark Sisson did a good job putting this book together and supporting his arguments, but the actual blueprint is a stretch I think for the mere mortal to follow. Most of us with jobs and families will have a hard time creating the "zen-like" environment that Mark describes. I would love to wake up with the sun light, drift off to sleep with calming sounds, and workout at the beach, but that just isn't reality. Most of us have a job that requires us to be up before the sun (especially in the winter), and by the time we return home to family and responsibilities, just getting a few minutes peace is miracle. Not that I discount the theories/concepts listed, but I was hoping that the transformation would take in to account, most of us don't have the flexibility in our schedule that Mark seems to have. As for the diet, I didn't find it to hard to make the adjustment, but it does take some focus and discipline to maintain. I will definitely try to keep the principles of this book, but the execution will likely adjust to my current reality.
102 internautes sur 115 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 It was ok 16 novembre 2011
Par Charles Hiller - Publié sur Amazon.com
Format:Broché|Achat vérifié
If you are familiar with his previous books or the website, there is no need to buy this book. It is good for a starter or someone that needs step by step instructions.
115 internautes sur 133 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 It's ok...but the first book is better 10 février 2012
Par Marco Tedde - Publié sur Amazon.com
Format:Broché|Achat vérifié
I read both books from Sisson and I have to say, if you read the first one, this one is useless...all the information are just a repetition.
If you are new to the Primal approach, then I still would suggest you buy the first book because here it skips all the fundamental reasons behind the Primal lifestyle...
I got it and I would buy it again only so that I can lend it to friends who already know what I am in to, but they just want guidelines on what to eat and what to do...
182 internautes sur 217 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Quick and Easy Jump to Longterm Primal Living 12 octobre 2011
Par Dan Sherman - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have been a big fan of Mark Sisson and his very sensible, well-reasoned, and comprehensive approach to living our lives so that they more closely align with the way our bodies were meant to be -- good food, adequate sleep, ongoing moderate exercise with occasional intense spikes, and intermittent fasting . His basic book (Primal Blueprint) is very easy to read and his website (Mark's Daily Apple)continuously provides information on a very wide range of topics. What I like about Mark's approach is that it seems to be based on good science (he has a degree in biology) and really isn't extreme -- his approach to lifestyle is that we make a number of mostly small changes most of the time.

There really is not much new in the book if you have read "The Primal Blueprint" or delved into Mark's website, but it is organized in very easy to follow sections that tell you about various things you need to do to become primal and then concludes with the 21-day plan, i.e., the 3-4 specific things you should do each day over 3 weeks. This really is not a one-time, three-week program though but the roadmap to transition to some long term lifestyle changes that bring our bodies and routines back to where we have been for most of our specie's existence (with room for the occasional dessert!).

I would highly recommend this book if you want a clear guide to how to shift to a primal lifestyle (you will feel better for the effort!) or want to help someone else easily adopt the primal lifestyle. It is easy to read and quite comprehensive, though you can always go to the "Primal Blueprint" or better yet I think Mark's website for more information.

One of the rare books I would give 6 stars to, though mostly for the excellent content!

PS I personally have done well at age 50+ by going primal and losing (and keeping off) some weight, getting stronger with fewer trips to the gym, and developing a lipid profile which my internist says is one of the best he has ever seen (good cholesterol consistently close to 100) and going from possible pre-hypertension to a consistent 110/70 blood pressure reading. All the while enjoying great food like buffalo burgers, loads of vegetables, eggs, nuts, good chocolate, etc.
39 internautes sur 44 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Short verision of Primal Blueprint 30 décembre 2011
Par CC RIDER - Publié sur Amazon.com
Format:Broché|Achat vérifié
It is the Primal Blueprint in a cut down version with all the basic information you need to know to get started and with no fluff.
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