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The Primal Blueprint Cookbook (Anglais) Relié – 15 juillet 2010


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The Primal Blueprint Cookbook + The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy + The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
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Descriptions du produit

Includes primal recipes that provide the foundation for a delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).


Détails sur le produit

  • Relié: 278 pages
  • Editeur : Primal Nutrition, Inc; Édition : 1 (15 juillet 2010)
  • Langue : Anglais
  • ISBN-10: 0982207727
  • ISBN-13: 978-0982207727
  • Dimensions du produit: 17,8 x 2,5 x 23,6 cm
  • Moyenne des commentaires client : 4.5 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 80.851 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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4.5 étoiles sur 5
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Par mmc le 15 avril 2014
Format: Relié Achat vérifié
Vu les photos, c'est à dévorer.

Après, il n'y a pas grand chose à dire, beaucoup de recettes, même pour les végétariens. Les mesures sont évidemment en anglais, mais facilement compréhensible.
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2 internautes sur 3 ont trouvé ce commentaire utile  Par Penelope le 27 décembre 2011
Format: Relié
Très bon livre, avec des recettes vraiment pas compliquées à faire et délicieuses.
Le seul problème c'est que comme c'est en anglais, du coup les quantités sont en livres et les températures pour le four en farenheit
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 310 commentaires
442 internautes sur 444 ont trouvé ce commentaire utile 
Excellent tasting recipes...obviously tested 8 juillet 2010
Par prairiedogdan - Publié sur Amazon.com
Format: Relié
All my readings and life experience (previously working for five years in a natural foods co-op) have now finally converged on the Primal diet lifestyle as the common sense approach to nutrition (and, for me, backed up by the well-researched book, Good Calories, Bad Calories by Gary Taubes).

I've bought a lot of cookbooks on my journey to a more healthy diet. And some of those cookbooks seem to be comprised of recipes that were conceived purely on theory and not at all on taste (cough..Atkins..cough).

I knocked out 5 of the recipes in the Primal Blueprint cookbook in a week and a half, and every single one of them tasted FANTASTIC. Even my wife and two children, whom I'm slowly trying to wean from their highly-refined carbo-centric tendencies, raved about the recipes I cooked (e.g. Moroccan chicken, Transylvanian stockpot, Coconut ice cream, zucchini frittata...) These are not people who like the taste of real vegetables. My wife said, and I quote, "That cookbook is best money we've ever spent. I can't believe how good this tastes."

Clearly, the recipes were tested and refined by an actual person who knows the taste of good food. Thank you, Jennifer Meier.

Also, I have a son who is Type 1 diabetic. We noticed that the meals I cooked from this book had a very low effect on his post-meal blood sugar. No huge post-meal spike and less insulin required at mealtime. That in itself was worth the price of admission. Cookbooks like this show him that he can eat delicious meals that do not adversely affect his blood glucose. He will need this knowledge to cope with his diabetes when he ventures out on his own (he's 10 right now).

To me, a five-star rating indicates a perfect book (or movie, or whatever), so I'm giving it 4 stars, a very high rating to me, for the following reasons:
- It does not have an index referencing the ingredients. I often cook by the "what-have-I-got-in-the-refridgerator" method; designing a week's worth of meals (and our food shopping) around that. With this book, I can't look up all the recipes that have zucchini in them. So put an index in it already.
- I do have the Primal Blueprint book also, but what if I'm someone who doesn't have that and just wants the cookbook? This cookbook doesn't contain a brief overview of the theory behind the recipes it contains; it just jumps right in to the recipes. A Primal Blueprint primer at the beginning of the cookbook would round it out nicely.
- Final (unfair) criticism: not enough recipes! You do get your money's worth, but I want Volume II already! (I'm not one to browse the internet or blogs for recipes; I like cookBOOKs.

Highly recommended cookbook as it contains excellent tasting, easy, nutritious recipes!
93 internautes sur 95 ont trouvé ce commentaire utile 
A great basic intro to Primal/Paleo variety! 3 juillet 2010
Par mickie gross - Publié sur Amazon.com
Format: Relié Achat vérifié
Been a fan of Mark's Daily Apple website for a couple of months; I like the reader-shared recipes there, so hoped this cookbook would be more of the same.
Came away with mixed feelings....while there ARE some new things I had never thought to try (new spice uses, flavor combos, etc.), a lot of it echoes common sense for anyone who is familiar with basic cooking techniques and has been eating this way for any amount of time. This is a great intro for anyone afraid to make the leap, for whatever reason, into the Primal world in terms of diet (and I hesitate to use that term, because it's more of a lifestyle than a "diet") and fears that it would consist of bland meat & raw veggies. There are some pretty sophisticated (but not complicated to duplicate) flavor combos here, and you'll do better if you live in a area with at least access to a
metropolitan grocery choice (wheat-free tamari, unsweetened coconut milk, dried seaweed) but much of the ingredients ARE readily available.
I've lost over 70#s by limiting my diet to the choices advocated in this book (didn't realize it was a "diet" at the time), have tons of energy and advocate the primal
lifestyle (mainly diet, but I like the walk a lot, lift heavy objects-low aerobic/interval training- physical mission aspects as well).
Vast improvement over the other "low-carb" cookbook choices out there ( I would rather NOT fill my diet with unpronouncible ingredients, thank you!) but not "OMG-I can't WAIT to try this recipe!" excitement.
213 internautes sur 241 ont trouvé ce commentaire utile 
Good recipes, but too many pictures 28 août 2010
Par SeaCityGirl - Publié sur Amazon.com
Format: Relié Achat vérifié
I've been following a Primal Diet since 2/2010 and was very excited to get this cookbook. For once, here's a cookbook that fulfills all of my diet choices without me having to adjust the recipes to fit what I eat. What I've tried from this book has been good-I'm a huge fan of the pumpkin nut muffins and LOVE the Enchiladas recipe (FYI-steep learning curve to making the egg-white tortillas, but great once you do!)
Here are my issues:
1. Mark Sisson has been working on this cookbook for a long time and asked people on his blog to contribute recipes. A lot of those recipes that ended up on the blog (and are AMAZING) didn't make it into the cookbook. While this means that there are different recipes in the book, I really wanted to have some of those other recipes more easily on hand.
2. There are a TON of color pictures in this cookbook. While I find pictures of how something should look helpful, giving me a picture of all the ingredients grouped together on a plate is just a waste of space! I didn't pay for pictures, I paid to get great recipes.
3. They need a better editor! The Enchilada recipe that I love so much doesn't give a temp for the oven--they only tell you to cover the dish with foil and bake it for 20 min. I've had to play around to figure out what works to get the dish done in 20min (it isn't 350). You might think I'm being nit-picky, but this isn't the only recipe that's missing information.
The gist of this is, the recipes that I've made are good, I just wish there were more of them and that they had complete cooking information. It's a great place to start if you're new to this diet. Also go to Mark's website: [...] for recipes as well.
47 internautes sur 50 ont trouvé ce commentaire utile 
Everyone Should Own This Cookbook 6 octobre 2010
Par vickilynn - Publié sur Amazon.com
Format: Relié Achat vérifié
A bit over 3 months ago I was diagnosed with diabetes and my doctor recommended The Primal Blueprint Cookbook as well as the Primal Blueprint. I bought both books on Amazon and after 3 months of eating these recipes and following the Primal dietary guides, I am no longer diabetic.
The recipes are delicious and it will be no problem to continue to eat this way because my husband and I both enjoy the food.
I lost 34 pounds in two and a half months and my husband lost 36. We continue to lose now, but at a slower rate.
Just a note -- diabetes is rampant in our country now and like myself, most people know little about it until they get it. Let me tell you, there is pain involved, so for your family and for yourself, please switch to the Primal lifestyle. You will be thinner, stronger, healthier, non-diabetic, and I am sure you will live much longer.
32 internautes sur 34 ont trouvé ce commentaire utile 
The Primal Blueprint Cookbook 19 juillet 2010
Par Eddie B - Publié sur Amazon.com
Format: Relié Achat vérifié
I've been long awaiting a cookbook like this, and it lived up to it's expectations.

I've made the Buffalo Chili, the Peach Chicken Salad, the Jambalaya, the Roast Beef and the Grok Rocks. All of which have been delicious.

The book has some really interesting ways to work around foods you are used to eating. I've been really impressed with some of the ideas such as grated Cauliflower as an alternative to rice. Worked great in my Jambalaya.

On the down side, the book is a little too short, but worth the money in my opinion. Would buy again.
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