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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Bello) (English Edition) [Format Kindle]

Sarah Wilson
4.7 étoiles sur 5  Voir tous les commentaires (3 commentaires client)

Prix conseillé : EUR 12,30 De quoi s'agit-il ?
Prix éditeur - format imprimé : EUR 21,72
Prix Kindle : EUR 9,79 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 11,93 (55%)

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Descriptions du produit

Revue de presse

"With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be." -- Shauna Ahern, Gluten-Free Girl

 "Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." -- Dan Buettner, New York Times best-selling author
 
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." -- Gary Fettke, orthopaedic surgeon, university lecturer and author

"Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
 
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos, thecoolhunter.net

Présentation de l'éditeur

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'



Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.



What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.



I Quit Sugar uses Sarah's personal experience to help you:



* beat the sugar habit with a tested 8-week plan



* overcome cravings via proven and easy tricks



* find healthy sugar substitutes



* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals



'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 25459 KB
  • Nombre de pages de l'édition imprimée : 288 pages
  • Editeur : Macmillan (30 janvier 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00I2RO05Y
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Moyenne des commentaires client : 4.7 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: n°40.403 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
  •  Souhaitez-vous faire modifier les images ?


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Commentaires en ligne

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Commentaires client les plus utiles
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Lovely presentation - easy to follow layout 7 juillet 2014
Par PS
Format:Broché|Achat vérifié
I'm really enjoying this book!

The presentation is appealing to my eye and the layout of the information is easy to follow. I wouldn't say it is the most complete package of information, but it does provide a great & accessible introduction for anyone and a good starting point for those curious to read further on the subject.

I find the proposed programme easy to follow – I am particularly pleased with the initial soft landing period and step by step transition instead of an extreme denial from Day 1.

There are also interesting recipes to try out even if you wouldn't decide to stick to the 8 week programme.

I hope you enjoy the book as much as I do.
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1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Un excellent moyen de se desintoxiquer du sucre 16 octobre 2014
Format:Broché
Une démarche pour se desintoxiquer du sucre en 8 semaines afin de revenir à une consommation raisonnable et contrôlée. Sarah est trèspopulaire en australie , et décrit dans ce livre comment se sevrer progressivlement, donne d'excellentes recettes souvent compatibles vegan. Très facile à mettre en place et les résultats ne se font pas attendre : perte de poids, meilleure forme, beaucoup plus d'énergie .
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5.0 étoiles sur 5 Loving this book! 30 janvier 2015
Format:Broché
Very inspirational story and such a fan of all the recipes! We are enjoying trying out everything from the book. Recipes are original and easy to cook as well. Highly recommended!
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 3.8 étoiles sur 5  168 commentaires
281 internautes sur 308 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Unclear, Contradictory, and Disappointing 23 avril 2014
Par katiebk - Publié sur Amazon.com
Format:Broché|Achat vérifié
I really wanted to like this book. My doctor recently recommended I cut back on sugar for the candida factor, and I'd heard the buzz about IQS and thought I'd give it a try. So I did, and I was really into the idea of a sugar detox -- but as I read more (the actual program portion of the book is VERY short, as it turns out) I grew increasingly frustrated and disappointed. But the truth is, this book is poorly organized and lacks rigor. I expected Wilson to cite a lot more research and deliver more statistics and actual information, but she didn't.

The biggest problem, however, is that it really is not a "program." There's hardly any structure. The weekly breakdowns are just collections of sidebars and offer vague tips. She's also huge on butter, coconut oil, and other foods dense in saturated fat. I'm all for whole, full-fat foods, and I think saturated fat probably has gotten an unfairly bad rap, but the research doesn't quite exist to support the idea of eating plenty of it -- which is why you won't find any backup in the book. Aside from that, I have a lot of smaller (but actually still important) quibbles: Despite reading it multiple times, I still can't tell whether you have to give up stevia at any point. Or cinnamon. Furthermore, the recipe section includes a block of "detox" recipes, but it's not clear whether you're supposed to stick to those recipes exclusively during the "detox" weeks (which I think are weeks 3 through 5) or throughout the whole program.

My problem with this book can be summed up by a single, glaring contradiction that I haven't been able to reconcile despite searching iquitsugar.com extensively and Googling for an answer. I actually did see another reader ask this question in a comments section about the online program, but no one from the customer service team replied to her. Here's the contradiction -- check the book for yourself to confirm (I'm using the paperback U.S. edition):

* On page 26 ("Week 3: Quit!"), Wilson lists items that "must go" starting that day, "with no exceptions." Item #1: Fresh and dried fruit, fruit juice.

* On page 41 ("Week 5: Get Creative, Experiment ... and Detox"), Wilson recommends 3 recipes to try that week. The first one is the Sweet Green Meal-in-a-Tumbler, found on page 110. Flip to page 110 and check the first 3 ingredients of the smoothie: 1/2 grapefruit, 1/2 lemon, 1/2 green apple.

What? Why? Elsewhere in the book she even includes apples on a list of high-fructose fruits that should be avoided altogether.

I'll keep the book around for some sugar-free recipes, but that's about it. I'm just going to cut back on sugar in some smart, basic ways and move on with my life. I'm a little angry that I fell for the marketing, but kudos to the team that put together such a pretty package.
78 internautes sur 86 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Good Only for Beautiful Pictures and Recipes 30 avril 2014
Par lovely9 - Publié sur Amazon.com
Format:Broché|Achat vérifié
The 8 week program is very contradictory and vague. I thought that week by week it would help me cut out different types of sugars and sweets, but one week is just titled "Face The Demons" in which she talks about how others will negatively react to your sugar cut. Yes, that is important to note, but it is not a step in an 8 week plan detailing what I am supposed to eat. I am left with questions like can I eat tomatoes? What is the fructose content of certain veggies and fruits? Can I even eat fruit? She vague references cutting fruit but her recommended recipes for each week often have fruit in them. Fruit is really demonized in this book yet half of the "sugar-free" dessert recipes are full of berries and other fruits. The assertion too that this book helps you plan your pantry and fridge needs is wrong. The recipes call for unique and difficult to find ingredients, and many require a food processor. None of this is outlined in the "Getting Equipped" section.

I like the general idea of this book but would look to another to find out the real science about sugar. Nothing here is cited and she often gives her own opinion ("I believe we were meant to eat the whole food" - referencing animal fat and skin in Week 2). She notes in the same week that sugar messes with our hormones, yes, but how?? Some facts to back that up would be great.

Finally, most recipes in the book can be found on the IQS website. I recommend this book only if you are looking for a beautiful cookbook or want something tangible to help kickstart your sugar detox. For the price, it was worth it for me but do not expect a real step by step guide.
104 internautes sur 117 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Not for me. 19 avril 2014
Par Cat Ballou - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Nice book for those who are really into eliminating sugar altogether. However, a lot of Stevia and brown rice syrup, (which is surrounded by negative controversy) is used in the recipes of which I am not a fan of. I wish I had been able to review some of this book before I purchased it.
42 internautes sur 48 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Not the best book on quitting sugar.... 15 mai 2014
Par Martha A. - Publié sur Amazon.com
Format:Format Kindle
I Quit Sugar is a full color book with lots of pictures and textures, or so it appears on the page. It is very visually appealing to the reader that picks up this book to read. I received this book for review as I often have gone on special times where I cut out sugar for a time period to sort of re-set my blood sugar levels. I found the ideas she presented in this book very interesting.

I was disappointed in the lack of science behind some of her reasoning. She claims that fructose is one of the worst sugars, and although she states that you can add it back in later after the 8 weeks, she claims it is the cause of all the issues. However, since science does not back that up, unless you have a serious blood sugar issue, natural fruit sugar does not react the same in your body and would be healthier for you than Brown rice syrup, which she uses throughout the 8 weeks detox. There are some fruits that are very high in fiber and actually can counteract the sugar content contained in them, if you are consuming them, raising your blood sugar to healthy levels to give you energy. She did not really discuss white flour or other white starches as a cause of any issues, but had recipes that contained brown rice syrup and white flour in the book.

What I did like about the book was the idea that a short time off of all sugars can be a good thing for your body. It can help re-set your body to be able to feel better, have more energy and maybe even lose a little weight. She spoke about how adding good fats, cutting out the sugars in your life, can actually help with weight issues. I really liked that the recipes were photographed beautifully and they looked appealing. She took care in keeping the ingredients very simple, and has a guide in the back of the book for your pantry shelves. It would be easy to stock a pantry with the items she listed, and frugally as well, if you work at it.

Overall, I felt this book was something that I will likely try some of the recipes and reference it a few times in my journey to cutting out sugar, but I will likely turn to other books for guidance as far as a long term lifestyle change.

This book was provided for me by Blogging for Books. The opinions contained therein are solely my own!
13 internautes sur 13 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 8 Week Detox Program is more like 3 Week Detox Program 6 mai 2014
Par Izabela - Publié sur Amazon.com
Format:Format Kindle
I picked this up because I've been trying (and failing) to lessen my sugar intake. I thought this book would provide an in-depth program that would help me quit sugar.

Unfortunately, only the first two weeks really provide any tips: in the first week, you "pare back on sugar" by replacing some of your high-sugar treats with better options. Eggs for breakfast instead of granola or high-sugar cereals, and other similar tips. In the second week, she recommends that you add more fats and protein to your diet to curb sugar cravings and to help you feel more full. So far, so good.... In the third week, she recommends that you go cold turkey and cut out all sugar in your diet. Everything must go, including: fruits, yogurts, granola, etc. It's all downhill from here. The remaining weeks don't offer you any great tips, or a "next" step. They deal with "Fac[ing] the Demons", distracting yourself with alternatives like brushing your teeth after dinner, adding a small amount of fruit, "Recovering from Lapses", and finally, "Refining and Moving Forward". Sorry, but most of those weeks are just useless crap. I was really hoping for a slower reduction of sugar that offered long-term results.

I'll keep the book around for the recipes (which is the reason for the 3-star rating), but most of the information isn't all that great and there's a lot of the author's opinion disguised as scientific facts.
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