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How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence [Format Kindle]

Nathaniel Branden

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Descriptions du produit

Présentation de l'éditeur

Of all the judgments you make in life, none is as  important as the one you make about yourself. The  difference between low self-esteem and high  self-esteem is the difference between passivity and  action, between failure and success. Now, one of  America's foremost psychologists and a pioneer in  self-esteem development offers a step-by-step guide to  strengthening your sense of self-worth. Here are  simple, straightforward and  effective techniques that will dramatically improve  the way you think and feel about yourself. You'll  learn:

How to break free of negative  self-concepts and self-defeating behavior.

How  to dissolve internal barriers to success in work  and love.

How to overcome anxiety,  depression, guilt and anger.

How to conquer the  fear of intimacy and success.

How to find  -- and keep -- the courage to love yourself.

  And much more.

From the Paperback edition.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2937 KB
  • Nombre de pages de l'édition imprimée : 177 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0553266462
  • Editeur : Bantam; Édition : Reissue (6 juillet 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B004JHYS8K
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°134.640 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.1 étoiles sur 5  44 commentaires
219 internautes sur 232 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A word of Advice 27 octobre 2001
Par Un client - Publié sur
This one is certainly the best self-help book that I've encountered in my search for help. I've read some of the supportive reviews, and I agree with the praises. This book has been helpful for me, and I did manage to raise my self-esteem quite a bit, hence the 5 stars. However, instead of doing some more praising, I thought a word of advice is in place for those considering buying this book. I'm writing this for people who seek self-help books because they feel like they really NEED help.
In seeking help of the kind this book is offering, it's helpful to understand the limitations of self-help books in general. If you can afford therapy, then I strongly recommend that you seek therapy. An interesting question for you to ask yourself might be - if I need help, why must it be SELF-help? If the answer isn't money, I'd advise you to rethink it.
I've worked with this great book for over a year, and I have been to therapy for several months. My impression is that there are improvements that are MUCH HARDER to achieve on your own. I think some of the reasons for me were:
- As I worked on my own, my defense mechanisms were trying to make it easy for me, by dealing with problems that were relatively easy for me to deal with. For instance, it was easier for me to deal with my problems in my relashionships with my friends, so I avoided my relashionships with members of my family. Naturally, the latter have significantly more effect on me.
- A self-help book tries to help as many people as possible, therefore describing many different problems that people have. Another defense mechanism would make me adopt problems which I don't have, as it is much easier to deal with problems that you do not have. A therapist can help you filter these out.
- Finally, any amount of words written in a book could not have the effect for me of the nurturing relationship with a human being, that seems empathetic to my problems, is dedicated, and accompanies me on this very difficult, painful and frightening quest for happiness.
If you do decide to buy this book, be prepared for a long rewarding journey, with ups and downs, pain, anger and tough decisions to make.
The two things I liked most about this book: First, it helped me feel good enough about myself to be able to seek help, to share my problems with a therapist, and gave me hope (by proving it) that good may come out of it. The second, it is honest. As opposed to the many "Suddenly it's all so simple and easy..." self-help books, it prepares you for hard work, and does not pretend to have some voodoo technique of helping you. Thanks
104 internautes sur 120 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A common sense approach to selfhelp 27 avril 2000
Par Michael J. Edelman - Publié sur
Format:Poche|Achat vérifié
Long before the term "self esteem" was corrupted by the quacks, Nathaniel Branden taught peple how to increase their own self-esteem and sense of worth.
There's no wallowing in self pity, or inner-child nonsense, or blaming a dysfunctional family here; Branden's message is simple and effective: You're an adult, and you can take control of your life. With some simple excercises, he shows you how.
56 internautes sur 65 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 one of the few classics of psychology 10 février 1998
Par Un client - Publié sur
Before reading this book and doing the excercises, I was a mess. I had severe depression and didn't have a job. I couldn't cope with people and their abuse. My self esteem was so low, that I could't return something to the store that I didn't like. I tried seeing psychologists but my parents could't afford their bills. Then I found this book and started working about 10 minutes a day on the excercises. I felt stronger and increased the work load to 6 to 8 hours a day. I pulled myself out of the depression and feel very strong and confident. Thank you so much Dr. Branden for writing this book.
17 internautes sur 18 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Source of Healthy Thoughts 30 avril 2004
Par Dr. W. G. Covington, Jr. - Publié sur
You can't give what you don't have and if you don't love yourself, how can you love your neighbor? This book is designed to help you accept yourself as you are. It begins with a discussion of the value of self-concept and concludes with a summary on the subject.
Chapter 9 goes to the matter of dealing with other people. A person with healthy self-esteem is not threatened by others, but can nurture other people to develop their own improve self-concept. There's a followup to this matter in the subsequent chapter. The author has a valid case to make in this book and he makes it successfully. Reading it will improve your self-talk and your relationship with other people.
55 internautes sur 66 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent book for everyone 26 juin 1998
Par Un client - Publié sur
There's no such thing as having TOO MUCH self-esteem; that's like having TOO MUCH health. And this book will help you achieve more of it; more self-esteem means more confidence in yourself--in your career, in your relationships, in your dreams. For anyone who is enjoying life, and is always self-confident, I recommend this book, because it will help you achieve MORE out of life--spiritually, emotionally, vocationally, and socially. For someone who is having an emotionally tough time, BUY THE BOOK NOW--EVEN IF YOU HAVE TO USE UP THE LAST $10.00 ON YOUR CREDIT CARD.
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