Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body (Anglais) Broché – 29 janvier 2010
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I like that most recipes use ingredients I already have around the house. There are a few with more exotic ingredients like spirulina powder, but these are easy to skip over if you don't wish to buy the ingredient. Each recipe is fairly simple and straight forward. Most use a blender or food processor, a few use a dehydrator (but if you're into raw food, you probably already have these anyhow). There are lots of recipes that omit frequently allergic ingredients such as dairy, egg or gluten so I can make snacks for my friend with food allergies.
I just made Cashew Maple Oatmeal Squares and they taste just like an out-of-the-oven oatmeal cookie, but cold. There's also recipes for breakfast cereals, "milk"shakes and smoothies, dips, trail mixes and lots of desserts.
This book is going to be getting a lot of use at my house.
Now to the reason I gave this book 4 stars instead of 5....
I feel I was jipped with two of the recipes. One was for Ants on a Log...celery sticks filled with a raw nut butter and the other was fruit slices with raw nut butter spread on them. I would have appreciated two other raw recipes than these no brainers.
Other than that a great raw food, simple snack book.