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EUR 3,64
+ EUR 2,79 (livraison)
D'occasion: Bon | Détails
Vendu par momox fr
État: D'occasion: Bon
Commentaire: En Stock.
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Reebok Versa: Dance Step [VHS] [Import USA]

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17 internautes sur 17 ont trouvé ce commentaire utile 
F A S T & F U N ! 26 juillet 2000
Par Un client - Publié sur Amazon.com
This video is really fast and really fun. Although it gets my pulse going, I have to admit it isn't a very strong workout. It is very short and there are no sit-ups or push-ups at the end (I usually add them myself). The steps don't repeat as much as other videos which means you don't feel your muscles burn. The workout is more complex than the original Reebok step workout, but I picked it up after 4 or 5 times and it's much more interesting. I do this tape a lot and use it to motivate me on days I am looking for an excuse not to exercise; no time, it only takes 25 minutes, not enough energy, it's a really easy work-out. I like Petra's personality and the two people who work out behind her are nice to watch. The music is MUCH better than the original Reebok step video. I wouldn't recommend this tape as a first step tape, because the steps are more complicated and it doesn't show what an intense low-impact workout step can be, but I do think it's a great addition to the original Reebok step aerobic tape.
5 internautes sur 5 ont trouvé ce commentaire utile 
At first I didn't like it... 14 juillet 2000
Par Un client - Publié sur Amazon.com
I had a hard time following her at first...and that accent was driving me nuts...and the background scene is annoying. But after doing it a couple of times its definately fun...but I wish it was LONGER. If you are more advanced its a good warm up. But if you like doing step you will probably like this. PERSONALLY I wish more videos on step were out there - I love doing step. Its a super fun workout.
4 internautes sur 4 ont trouvé ce commentaire utile 
Good workout - sound quality bad... 1 mai 2002
Par Heather N. Mader - Publié sur Amazon.com
Man, oh, man...I wish the sound was better in this video because the music is nice and funky and I'd love to turn it up! But, alas, after purchasing one video, and getting one as a gift, the simple fact is that the sound quality just isn't the best. (and its not just my tape or my stereo) HOWEVER - don't let that get in the way of a fun workout! The choreography in this one is what makes it a kick to do. I'm used to Kathy Smiths "military" style aerobics, where every move is predictable yet effective. But Petra delivers a workout with some "attitude" and some funky dance moves thrown in to make it interesting. She teaches you three segments and at the end incorporates them into one single routine. Watch the other steppers for ideas on how to make the choreography more individualized. Or as Petra says, "Make this as funky or as elegant as you like"... This is a short but powerful workout, with a very quick warm-up and almost non-existant cool-down. But that makes it perfect on the days you're pressed for time and still want to sweat and feel good. If it weren't for the sound quality, I would've rated this with 5 stars...
4 internautes sur 4 ont trouvé ce commentaire utile 
Unique 9 février 2005
Par Shona Cosper Harris - Publié sur Amazon.com
** I believe this is the perfect blend of dance and step-aerobics.

** It is short, about 4-min. warm-up, 20-min. workout, 4-min. cool-down.

** For an intermediate exerciser and stepper, it keeps my heart rate up, not pounding hard but up, and muscles challenged.

** The instructor, Petra is upbeat, motivating without being too much of a cheerleader. She pretty much smiles and gives directions. She does cue well e.g. "Okay, now we're going to go over the board and then walk around it to the right."

** What's really unique about this video is the background. It begins with Petra saying " I believe that it is true that we are going back to the mind and body." In the back of her and the two other people is a board that flashes pictures of the ocean, forest, Da-Vinci-like pics of the body, oriental letters, and words & phrases like "Visualize", "Release the ego", and "Step out of your own way." It may seem minor, but for me the background keeps it interesting. I can appreciate art and read literature and exercise too.
4 internautes sur 4 ont trouvé ce commentaire utile 
Great Dance Stepping 11 février 2000
Par Corinne Meier - Publié sur Amazon.com
I loved this video a lot! Petra Kolber is my favorite aerobics instructor because she embellishes basic aerobics moves with jazzy and funky flavor. Her choreography makes me look forward to working out every single second of the video. Her moves are very inspiring and for me, she's the best! Keep up the excellent work Petra!
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