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Reinventing Your Life: The Breakthough Program to End Negative Behavior...and FeelGreat Again [Anglais] [Broché]

Aaron T. Beck , Jeffrey E. Young , Janet S. Klosko
4.5 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
Prix : EUR 10,41 LIVRAISON GRATUITE En savoir plus.
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Description de l'ouvrage

1 mai 1994
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.

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Reinventing Your Life: The Breakthough Program to End Negative Behavior...and FeelGreat Again + Schema Therapy: Distinctive Features
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Détails sur le produit

  • Broché: 384 pages
  • Editeur : Plume; Édition : Reprint (1 mai 1994)
  • Langue : Anglais
  • ISBN-10: 0452272041
  • ISBN-13: 978-0452272040
  • Dimensions du produit: 5,5 x 8 x 0,8 cm
  • Moyenne des commentaires client : 4.5 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 165 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
  • Table des matières complète
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Are you repeatedly drawn into relationships with people who are cold to you? Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires en ligne 

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Commentaires client les plus utiles
4.0 étoiles sur 5 Excellent book 10 avril 2014
Format:Broché|Achat authentifié par Amazon
Excellent book, even the short test proved to be very efficient. A very good book to find out by yourself what may have blocked you since many years. However, don't expect to find more than diagnostic in it: nothing can replace the work of a skilled therapist.
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5.0 étoiles sur 5 Reinventing your Life 8 avril 2012
Par Jane
Format:Broché|Achat authentifié par Amazon
Clear, concise and non-judgmental, this self-help book really does help you identify negative behaviours and takes you through the healing process towards REAL, lasting change. Lots of examples to identify with, tests to help you see yourself clearly and all done in a very loving and accepting way.
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.4 étoiles sur 5  105 commentaires
133 internautes sur 136 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very useful 14 mai 2003
Par C. Smith - Publié sur Amazon.com
Format:Broché
For those of us who have read endless books on Cognitive / Bahaviour approaches to depression, anxiety and personality disorders, this one is most welcome: First of all, it is not simplistic, naive and patronising, like it often is with self help books. Second, the authors can empathise and demonstrate knowledge of 'what it feels like'. Third, the book is not solely based on the main principle of cognitive therapy that changing your thinking is the first step to changing your emotions. The authors describe how learning patterns of thinking, feeling and behaving in childhood can affect adult life; these patterns, often hidden under totally different circumstances, appear again and again. The authors make this pattern abstraction and repetition very clear, and suggest ways that this can be broken. This is the popular book version of the authors' research on schema theory; it is a very balanced book, addressing emotions and thoughts in a way that the dry cognitive therapy approach cannot achieve. It has been the most helpful book to me to date, and I strongly recommend it to anyone who has had enough of naive readings and is seriously looking for explanations, answers and suggestions.
64 internautes sur 66 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A helpful guide to emotional health! 24 septembre 2005
Par Samantha N. - Publié sur Amazon.com
Format:Broché
I love this book. I have read many books in my efforts to heal from anxiety/fear/paranoia, depression, and a poor self-image. There are many books that have helped me, and this one is in the Top 10. I am happy to say that I no longer suffer from those problems! I credit the books I've read, changing my thought patterns, my voyage of personal inner growth/soul-searching/discovery, making changes in my lifestyle, and getting away from people in my life who were toxic/negative/abusive. This book made me realize that some "old wounds" I thought I had recovered from ... had not fully healed yet. It also illuminated some wounds I hadn't thought about before, and provided ways to try to heal from them. I found this book to be very touching. The authors' insight and empathy is commendable.
66 internautes sur 72 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent self-help book to recognize and alter limiting life traps 10 septembre 2005
Par Fred P. Gallo - Publié sur Amazon.com
Format:Broché
Even though this book was originally published in 1993 and Schema Therapy has evolved further (which is what this book covers), the information is just as valuable today. This is an easy-to-read book that helps you identify limiting patterns or life traps (schemas) that originated in childhood and adolescence. Are you extremely anxious in social settings? Do you worry unrealistically about your health? Do you feel that you are essentially flawed, worthless, or incompetent? Do you become extremely upset when someone close to you disagrees with you? Do you find it difficult or impossible to form healthy relationships? Do you repeatedly get involved with people who abuse you? Do you avoid relationships? These and many other patterns are covered in this book, along with a technology for identifying yours and how to heal them. The first step is to recognize your life traps, which this book assists you in doing through detailed questionaires. You also learn about your misguided attempts to cope, which actually maintain the life traps. Then the author assists you in challenging these limiting patterns via various cognitive, behavioral, and experiential strategies. Highly recommended!!! --Fred P. Gallo, PhD, author of Energy Psychology: Explorations at the Interface of Energy, Cognition, Behavior, and Health, Second Edition (Innovations in Psychology), Energy Tapping, and Energy Tapping for Trauma: Rapid Relief from Post-Traumatic Stress Using Energy Psychology
61 internautes sur 69 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Good description of a useful therapeutical approach 17 juillet 2001
Par Patrick Merlevede - Publié sur Amazon.com
Format:Broché
If you belong to the target audience of this book, that is, people that have had to face some serious childhood problems (feeling abondoned, abused, overprotected, having an addicted parent, ...), this book may help you onto the track to recovery, and do what it promises: ending the negative behavior you may have developped as result of your childhood problems. It contains questionnaires to diagnose which lifetraps may apply to you and to what degree (ranging from "does not apply" to "a core lifetrap").
If you have to face such a lifetrap, I adhere to the idea of working out a multidisciplinary approach to treat the lifetrap. The idea is to both deal with the problem source as it comes from childhood, as well as to teach behavioral skills (related to emotional intelligence). Yet, I agree with the authors that self-help books may make change seem easier than it actually is, especially if you have to deal with problems as the ones they describe.
To get a fifth star, the book would have to be expanded with examples of less serious childhood problems, or to include people that only have to cope occasionally with the lifetrap symptoms. Also, I would like to see some more positive examples, or what one has to do if one had the luck to live a "normal" childhood. Finally, this book is more focussed on the therapeutical part, than on the behavioral part (emotional intelligence skills) needed to have the full multidisciplinary solutions the authors adhere.
Patrick E.C. Merlevede -- co-author of "7 Steps to Emotional Intelligence"
39 internautes sur 43 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Changed my life 26 mars 2004
Par Un client - Publié sur Amazon.com
Format:Broché
This book, along with "Emotional Alchemy" by Tara Goldman, has been a life changing experience! Years of therapy and $$ down the drain never helped me as much as these two books. By understanding and challenging your schemas, you will free yourself to create the life you want. You will also come to understand your friends and family members and what drives them. As a side benefit, you will be able to let go of anger and experience compassion. While continuing work on my schemas, I feel freer. I can finally exhale and get off the roller coaster of an unexamined life. And, over time, I have been able see a more direct relationship between my emotions and the quality of my health. Thank you so much!
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