352 pages
Revive: Stop Feeling Spent and Start Living Again
et plus d'un million d'autres livres sont disponibles pour le Kindle d'Amazon. En savoir plus
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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4.4 étoiles sur 5
61 commentaires
70 internautes sur 78 ont trouvé ce commentaire utile
3.0 étoiles sur 5
Definitely covers familiar ground...
21 mai 2009
Par S. Asnes
- Publié sur Amazon.com
Format:Relié|Achat authentifié par Amazon
When I purchased Dr. Lipman's book I thought, "Finally! I can put an end to my chronic 'spent' feeling." However, a few chapters into the book, I quickly realized I have already been doing/practicing what Dr. Lipman outlines in his book. I have the tools and the knowledge base - reading Dr. Lipman's book was like taking a refresher course. Perhaps this is due to the fact that I have always had an interest in health/nutrition. At home, I have a whole library of books about the very topics Dr. Lipman outlines in his book, such as eliminating dairy and wheat/gluten from one's diet. I also agree with the reviewer who wrote that the website is a disappointment and a vehicle by which Dr. Lipman can sell supplements. Do not waste your time on the website unless you want to shell out lots of money for supplements you could find on your own at a local health food store.
If you live under a rock and have absolutely no clue about how to eat healthy or how different foods affect your body, then by all means buy this book but if you already have a strong working knowledge of how to eat and care for you body so that it is operating at its optimum, then save your money.
In closing, I did find Dr. Lipman's recipes, especially those for the protein smoothies to be outstanding. He recommends putting avocado in your smoothie (in place of a banana). My initial reaction was skepticism, but I tried it and it is fantastic! It made my protein smoothies creamy and delicious. I made copies of all the recipes in the book and placed them into my recipe binder at home because I do feel they are worth keeping; however, I am going to try and sell the book as I do not see the need to hang on to it.
If you live under a rock and have absolutely no clue about how to eat healthy or how different foods affect your body, then by all means buy this book but if you already have a strong working knowledge of how to eat and care for you body so that it is operating at its optimum, then save your money.
In closing, I did find Dr. Lipman's recipes, especially those for the protein smoothies to be outstanding. He recommends putting avocado in your smoothie (in place of a banana). My initial reaction was skepticism, but I tried it and it is fantastic! It made my protein smoothies creamy and delicious. I made copies of all the recipes in the book and placed them into my recipe binder at home because I do feel they are worth keeping; however, I am going to try and sell the book as I do not see the need to hang on to it.
36 internautes sur 40 ont trouvé ce commentaire utile
5.0 étoiles sur 5
Wise, Important, Fun, Down-to-Earth.
15 avril 2009
Par Nikki Rood
- Publié sur Amazon.com
Format:Broché
If you could do only one simple thing to better the lives of yourself, your children and your loved ones, I would suggest that you buy this book, today! Spent is a wise and easy-to-read book that will live on your night table for evening reading, sit on your coffee table for friends and family to benefit from and will take a place on your bookshelf as one of the most important resources you've ever come across - if you are serious about achieving wellness and quality of life. My golden rule for following advice is to make sure it stems from a place of absolute authenticity. Dr. Lipman appears to be an M.D. with an enormously diverse background in all forms of the healing arts, a doc on the cutting edge of health-care, rather than disease-care. I have benefited enormously in just a short period of time from the down-to-earth wisdom of Spent. After years of receiving confusing and fear-based diagnoses and endless invasive procedures from other physicians (who are well-intended, but who operate from an old, out-dated paradigm of how medicine is practiced), I am grateful and uplifted to have come across an approach that is both scientifically-based and heart-based. And fun! If you like to dance, make sure you get the Spent CD as well - the rhythms are amazing for getting your body back into its natural groove. Anyway, if you hope for change and dare to make it happen, this is the book to read. Feeling well and being happy is our collective birthright. This book will help you reclaim your health and wholeness. In my opinion, it should be required reading in our children's schools, medical schools and available in your local library. Here in Miami, we are starting a movement to make that happen.
50 internautes sur 58 ont trouvé ce commentaire utile
5.0 étoiles sur 5
Reclaiming myself with the help of Spent
31 janvier 2009
Par Gloria Appel
- Publié sur Amazon.com
Format:Relié
I couldn't figure out what was wrong. I'd always been a person with a great deal of energy, could multi-task like crazy, and didn't need much sleep. My kids called me "battery pack." Then, all of a sudden, I began to feel exhausted, could hardly stay awake while reading or at a movie. I developed all sorts of physical symptoms I had never had....backaches, anxiety, and as much as I tried to lose weight despite exercising and dieting, it just wasn't happening. I asked myself "am I getting old and is this what it feels like?" I decided there had to be a way to address how I was feeling, and it wasn't with pills. I bought Dr. Frank Lipman's book Spent which I found to be straight forward, and very user friendly...not daunting. The book is written as if Dr. Lipman were talking to me one on one. He described exactly how I was feeling, truly Spent. I read the book and began a journey to heal myself, which was not overly complicated and was a step-by-step approach I could follow. I began feeling better, respecting my body's rhythm. I began to nourish myself, physically and spiritually, and even got back into yoga. I'm sleeping better, eating better, enjoying friends and family and finding more time for laughter. And yes, some of the unwanted pounds have come off. No, I am not getting older, I am becoming more and more alive.
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