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Rolfing In Motion: A Guide To Balancing Your Body (Anglais) CD audio – Livre audio, 19 mai 2005

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Rolfing in Motion This CD presents 38 structural awareness exercises featured in the book, "Balancing Your Body." Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality. Full description

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Commentaires client les plus utiles sur (beta) 3 commentaires
9 internautes sur 9 ont trouvé ce commentaire utile 
Excellent Rolfing Companion 8 septembre 2008
Par Anonymous - Publié sur
Format: CD Achat vérifié
I first discovered the cassette Balancing Your Body a few years ago, and fell in love with it. I lost it a few years ago and no longer have a tape player, so I was upset not finding it on CD. So I contacted the author and discovered that this is the CD version!! YAY!!

Mary starts with a set of "breathing lessons" that are out of this world. I have never come across a better set of instructions on how to breathe properly. It then moves through different areas of the body.

This is an excellent companion to a Rolfing, as well as a fantastic way to stay in alignment after finishing your serious.
15 internautes sur 17 ont trouvé ce commentaire utile 
Rolfing in Motion : a Guide to Balancing your Body 10 janvier 2007
Format: CD Achat vérifié
Save your money and don't buy this CD. The voice is unpleasant, as non-hypnotic as possible, and reading the text so fast that you have no time to follow the instructions. "Coming back to your normal state now" sounds as a joke since it is impossible while using this CD to feel anything but irritation.
1 internautes sur 1 ont trouvé ce commentaire utile 
Most helpful -- complements Mary Bond's book of same title 29 novembre 2012
Par Pam B - Publié sur
Format: CD Achat vérifié
This audio CD really helps if you're interested in trying the exercises described in Mary Bond's Book of the the same title. I first borrowed this book from the library, as I had heard about "rolfing" and wanted to know more. Then I decided I'd better purchase the book, and rather than make my own tape (oh my!!), I purchased this. I've gone thru all the exercises now and it's improving my flexibility, my walk and my stance. The exercises are not difficult, but help you to understand and feel how the feet connect to the ankle to the knee and to the hip ... helps to improve flexibility in the back and spine ... helps the hips ... helps you sit with support and rise from a laying position with support ... I suspended my Jane Fonda workouts until I go thru this a few more times, so that I can return with an improved form.
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