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The Royal Canadian Air Force Xbx Plan for Physical Fitness for Women (Anglais) Broché – 24 avril 1986


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Book by Royal Canadian Airforce



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Amazon.com: 10 commentaires
21 internautes sur 21 ont trouvé ce commentaire utile 
The best 10 minute home exercise plan for women of all ages 11 mai 1999
Par Un client - Publié sur Amazon.com
Format: Broché
I first came across this book when I was in the American Air Force in 1974, it was used in Basic Training for the girls in the service. I loved the ease with which it could be followed, and the great results it achieved in toning and strengthening my body. It is applicable to women of all ages, and of all athletic capabilities, giving you an exercise plan from easy to hard at your own pace. It is too bad that it is out of print. It is more effective than most other exercise plans and requires no equipment at all.
13 internautes sur 13 ont trouvé ce commentaire utile 
Cheap, easy, fast, and it works! 20 mai 2004
Par Un client - Publié sur Amazon.com
Format: Broché
I was about to order a $250 videotape exercise program when I realized that the exercises on the infomercial looked a lot like the Royal Canadian Air Force plan I'd followed when I was in my twenties (when I used it to go down four dress sizes). So I started doing this workout again, and noticed a difference in how I felt from Day 1.
I sit at a computer all day, and my doctor's been after me to break those hours up with exercise. Because this routine is so short, doesn't require equipment or changing clothes, and I don't have to drive anywhere to do it, I break up my day with the R.C.A. XBX workout instead of snacking.
Now my only questions are: 1. Why would anyone spend $250 on a videotape exercise plan? and 2: Why did I ever stop doing this?
9 internautes sur 9 ont trouvé ce commentaire utile 
Great Plan you can get for Free! 21 juillet 2007
Par grockit - Publié sur Amazon.com
Format: Broché
I've used this plan to great effect. It really only takes 12-14 minutes per day and you can get to a surprising level of fitness with just these exercises and perhaps some extra walking. It's not a miracle, but it is easy. It requires no equipment and the instructions are easy to follow.

I'd be careful if your back isn't that great-some of the exercises can provide a strain. I'd look elsewhere.

Please, though, unless you are looking for a collector's edition, don't pay money for this plan. You can download the pdf online, there's websites that track your progress and are free. If you can use google, you can find this information for no cost!
9 internautes sur 9 ont trouvé ce commentaire utile 
Super Easy, makes you feel great! 22 février 2005
Par Alicia Campbell - Publié sur Amazon.com
Format: Broché
I borrowed this book from my aunt a while back because she was always talking about how great it was. I tried it and immediately started feeling results. After only 2 weeks I had lost over 15 pounds and SO many inches. But the most amazing part about it is, it only took me about 7 minutes a day to complete and I felt wonderful. And it didn't start gaining back after I quit like most programs do. Also, I had severe lower back pain, and this helped tremendously. Strongly recommend.
13 internautes sur 14 ont trouvé ce commentaire utile 
The XBX Plan makes you feel great all day from day one. 14 octobre 1999
Par Un client - Publié sur Amazon.com
Format: Broché
This exercise plan really is easier done than said. You can feel the benefit from day one, and you never get sore.
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