Présentation de l'éditeur
Let Me Ask You A Simple Question.
Have You Ever Seen a Friend, Family Member or Coworker Lose a Lot of Weight & You Wondered if You Could Do That as Well?
Well I am here to tell you that you can. I do realize of course that you may be skeptical. Maybe you have tried exercising in the past but could never have seem to have committed for whatever reason. Then of course any results you may have had are quickly diminished by you simply going back to your old ways leaving you in a greater state of frustration before you even started.
I'm sure you may have heard the term that you cannot run from your problems. While this may usually be true, I can tell you that when it comes to the problem of losing weight running is just exactly what you should do. This is because running is one of the best exercises to lose weight fast.
Here is Just a Sample of What You Will Learn From this Book
- How to keep yourself pysched to keep running even on days that you feel exhausted or simply unmotivated.
- Proper nutrition so you get the most benefit from running. Don't worry, it won't be painful :).
- What is the proper running form to prevent painful injuries that can take weeks or even months from your running routine.
- Understand the different heart rate zones so you can get the maximum benefit for your running .
- Different running exercises to prevent boredom, build more muscles & increase running speed helping you to lose weight even faster.
˃˃˃ Get Rid of That Horrendous Belly Fat and Get That Sexy Body You Deserve Now!
So if you are sick of hearing about everyone around you seems to be in the best shape of their lives from running and you want to now be the talk of everyone when they see how much weight you lost than this is the book for you. Even if you already started to run but you want to learn the proper techniques so you can learn how to run faster and longer and decrease the chances of injury than this book is for you as well.