Commencez à lire Running Anatomy sur votre Kindle dans moins d'une minute. Vous n'avez pas encore de Kindle ? Achetez-le ici.

Envoyer sur votre Kindle ou un autre appareil

 
 
 

Essai gratuit

Découvrez gratuitement un extrait de ce titre

Envoyer sur votre Kindle ou un autre appareil

Lisez des livres sur votre ordinateur ou un autre appareil mobile grâce à nos applications de lecture Kindle GRATUITES.
Running Anatomy
 
Agrandissez cette image 
Partagez vos propres images client

Running Anatomy [Format Kindle]

Joseph Puleo (Auteur), Patrick Milroy (Auteur)
Prix conseillé : EUR 13,39 De quoi s'agit-il ?
Prix éditeur - format imprimé : EUR 16,07
Prix Kindle : EUR 9,37 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 6,70 (42%)

Formats

 Prix Amazon Neuf à partir de Occasion à partir de
Format Kindle EUR 9,37   -- --
Broché EUR 15,55   -- --



Les clients ayant acheté cet article ont également acheté

Descriptions du produit

Présentation de l'éditeur

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

It features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results.

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best.

Détails sur le produit

En savoir plus sur les auteurs

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.
Patrick Milroy
Joe Puleo

Commentaires en ligne 

Il n'y a pas encore de commentaires clients sur Amazon.fr
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  18 commentaires
25 internautes sur 25 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very comprehensive and easy to read, with wonderful illustrations. 15 février 2010
Par Gregory Ng - Publié sur Amazon.com
Format:Broché
This is a book that strives to give the runner an understanding of human anatomy and the mechanics of running. The authors have linked the two in such a way that the reader gains a true knowledge and appreciation of the timing and intricacies involved in something that seems so outwardly simplistic, yet is anything but.

Examples of just how thorough a book this is are found in Chapters 4 and 11. These two chapters discuss how outside influences in the running cycle (shoe mechanics, uneven ground reactive forces, differences in terrain, etc...) have a direct effect on the biomechanics of running. Providing an in-depth explanation of the internal and external mechanics of the running cycle. At the same time, like the rest of the book, these chapters are written in a way that is both very easy to understand and absorb.

Together with wonderful illustrations and thorough easy to understand descriptions, both Joe Puleo and Dr. Milroy have provided a great tool in helping the running enthusiast to improve his or her overall performance, fitness, and prevention of injury. Whilst at the same time gaining a better appreciation of the human body's form and function.

I highly recommend this book to any person who loves running. Whether it be novice or pro, short track to ultra distance, you will truly never look at this great sport/lifestyle again in the same way.

Dr. Gregory Ng
21 internautes sur 22 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent training resource 6 janvier 2010
Par Susan Johnson - Publié sur Amazon.com
Format:Broché
This is a terrific resource depicting the connection between muscles and running. The illustrations are fantastic and have really helped my understanding of the whys and hows between the gym and the road. Will be a great asset to my training!
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Clear and useful 26 février 2010
Par Joseph Seeley - Publié sur Amazon.com
Format:Broché
This is a great book. If you want to understand *why* you are supposed to do various strengthening exercises and be able to make intelligent choices about which exercises would be most beneficial for you, you want this book. There is a lot of information on every page, but the organization and quality of the information make the information easy to process. Each exercise gets a page or two, with beautiful anatomical drawings and concise text describing how to do the exercise, the muscles involved, and the specific running benefits.
Ces commentaires ont-ils été utiles ?   Dites-le-nous

Passages les plus surlignés

 (Qu'est-ce que c'est ?)
&quote;
The best approach to strength training during this phase is to perform multiple sets of 10 to 12 repetitions of exercises for total-body strength development. &quote;
Marqué par 23 utilisateurs Kindle
&quote;
One systematic approach using a three-week training cycle incorporates four to six days of running training with a weekly increase in volume of 10 percent from week 1 to week 2; week 3 returns to the volume of the first week. For injury prevention, the weekly long run should not be more than 33 percent of the weeks total volume. Two or three strength-training sessions emphasizing proper form and movement, not volume of weight, would complement this running training. &quote;
Marqué par 21 utilisateurs Kindle
&quote;
the ABCs of running, isolate the phases of the gait cycle: knee lift, upper leg motion, and pushoff. &quote;
Marqué par 20 utilisateurs Kindle

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Thème:
Première publication:
Aller s'identifier
 

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon
   

Les clients qui ont surligné cet ebook ont également surligné

Rechercher des articles similaires par rubrique


Un problème s'est produit lors du chargement de ce menu pour le moment.

En savoir plus sur Amazon Prime.

    Votre panier est vide.

    Donnez-lui un sens - remplissez-le de livres, de DVD, de vêtements, d'équipements électroniques, et plus encore

    Si vous avez déjà un compte, identifiez-vous.

    Un problème empêche la création d'un aperçu de votre panier pour le moment.

    Vérifiez votre connexion Internet et allez sur votre panier, ou réessayez.

    Voir le panier (0 article)