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Running to the Top (Anglais) Broché – 29 septembre 2011

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Book by Lydiard Arthur

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Amazon.com: 27 commentaires
23 internautes sur 23 ont trouvé ce commentaire utile 
A great book from the best coach 9 décembre 2004
Par Ryan - Publié sur Amazon.com
Format: Broché
To those who say his theories are outdated, show me the results where Americans pounding the intervals or following a Daniels type plan are beating those like the Kenyans and the Japanese marathoners and Paula Radcliffe who train much more like Lydiard suggests. It's not a coincidence that Deena Kastor and Meb Keflezighi became the first two Americans to win Olympic marathon medals in 20 years. They are also two of the few Americans who follow a Lydiard-based training philosophy. The Kenyans do not train at LT pace all the time. Anyone who knows how they train knows that they train much like Lydiard suggests.

Yes, his writings are hard to read. He has a great mind when it comes to running technique but not quite so great when it comes to writing style. However, the wealth of wisdom in his writings is worth working yourself through the less than spectacular writing style if you are interested in racing performance.
23 internautes sur 26 ont trouvé ce commentaire utile 
A great book to use as a guideline for running and racing 20 juin 2000
Par Un client - Publié sur Amazon.com
Format: Broché
Arthur Lydiard, the legendary coach of the New Zealand track teams, knows running. Want proof? He has coached many Olympic Gold medal winners and many coaches today base their training philosophies on Lydiard. This book is easy to understand and provides clear, realistic work-outs for all levels. Whether you are training for a marathon, 10K, 5K or 800m, this book will get you started. Many of his training ideas from 40 years ago are still used today. This amazing book put his brain on paper. Get this book if you are serious about running or coaching.
25 internautes sur 30 ont trouvé ce commentaire utile 
Quaint 5 novembre 2004
Par M. Eichenlaub - Publié sur Amazon.com
Format: Broché
My first thoughts were - "This is a book?" This is the most unprofessional job I have ever seen. The forward is one the most laughable English translations I have ever seen printed. As for the body of the text, it is clearly a compilation of various things Lydiard wrote over the years. The editors took all this different stuff, threw it together, and called it a book. The end has some charts sitting around with absolutely no explanation. The book repeats itself a lot, and there is a long section written exclusively about rugby. Apparently Lydiard once adapted his training ideas to rugby, and the resulting article was thrown into the book as a "bonus" or something.

That aside, it is fun to read some old Lydiard stuff. This book takes me way back to the glory days of the running boom, to Frank Shorter and Bill Rodgers running in their heydays, which is funny since I was born in 1984. Always nice to hear that the reason "the negroid" is beating me is that he can lift his knees while leaning forward. Thousands of people have been trying for years to find out why the East Africans are so dominant, and here Lydiard had it all figured out years ago!

Joking aside, this is a decent book about training. Lydiard is not a proponent of Long Slow Distance. He supports Long Steady Distance. His focus on high mileage and basic speed is key. Many well-informed people believe that if Americans would spend more time developing their aerobic bases and less time on the track doing hard intervals, they would run much faster. I have found this to be true in my own running.

One thing I would have liked is a better description of the hill-bounding exercises. Lydiard mentions that you should do bounding exercises up a hill, but he doesn't go into the detail of exactly what this bounding should look like. That's my only true complaint.
10 internautes sur 13 ont trouvé ce commentaire utile 
I laughed when I heard them criticize Lydiard... 6 décembre 2002
Par Un client - Publié sur Amazon.com
Format: Broché
Arthur Lydiard's ideas are "outdated"???? Hardly. Lydiard was responsible for the training that led to world domination by successive waves of New Zealanders, Finns, and Africans. Ingrid Kristiansen's Lydiard-like training enabled her to set a marathon record that stood for 15 years. Peter Snell's 4:54 mile time, 30 years ago, would still place him high in many international competitions. As for <American> runners who criticize Lydiard--to quote Peter Snell, "Where are the results?" The basics of ALL distance training are endurance and aerobic development. Lydiard's advice in this regard remains unexcelled. The Africans train as the New Zealanders under Lydiard did in the 1960s. (They also weigh less than 118 lbs on average, compared to Americans' 130+. Let's see what a 115-lb US runner can do against them on Lydiard's training regime. Then we'll talk about "outdated.") This is a great book. Interested readers can find a modern, better-organized (and better-edited) presentation of Lydiard's ideas in Keith Livingstone's wonderful book, Health Intelligent Training: The Proven Ideas of Arthur Lydiard - gets my vote for best book on running training ever published.
If one thinking running even for health end like me, this book or his methods is all ... 9 mai 2015
Par Tyson b. Park - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Mr. Lydiard is a true legend and genius. To appreciate his methods and this book, you really need to be a runner, IMHO but I could be wrong. I studied his methods, and thought I understood them. I'm only an old(73) amateur runner who completed 13 marathons in three yrs(9 out of 13 in barefoot including 3 Boston marathons). I'm not bragging myself but to establish my humble credibility. This book is such a must read book for runners to train properly. If anyone is thinking running even for health end like me, this book or his methods is all you need. I have read most of the running books and studied as much as I could. Last 50 or so yrs in world, sadly over 90% running books are from Mr. Lydirad methods. In fact, most of them are not accurate or misleading us. Those imitators including some famous coaches are pretending as if theirs. Mr. Lydiard had spent 9 yrs himself to create his methods. Basically, Kenyans and Ethiopians are unknowingly practice his basic methods. This is such a bible for all runners. IMHO, aerobic long slow running is all you need to be an amateur runners like me without practicing the anaerobic threshold level which is not necessary. Just remember what he said about the modern running shoes, a true genius!
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