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Self-Compassion: The Proven Power of Being Kind to Yourself [Format Kindle]

Kristin Neff
3.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Descriptions du produit

Revue de presse

A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey. (Rosie O'Donnell)

A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others. (Gloria Steinem)

This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy! (Daniel J. Siegel, M.D., author of Mindsight)

In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward. (Sharon Salzberg, author of Loving kindness and Real Happiness)

This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement. (Steven Stosny, Ph.D., author of Love Without Hurt)

Brilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives. (Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion)

Présentation de l'éditeur

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 835 KB
  • Nombre de pages de l'édition imprimée : 323 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0061733520
  • Editeur : HarperCollins e-books; Édition : Reprint (19 avril 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B004JN1DBO
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 3.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°56.017 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Commentaires client les plus utiles
3.0 étoiles sur 5 Self-Compassion 12 avril 2015
Par helene
Format:Relié|Achat vérifié
Le début du livre est enthousiasmant. Ensuite le message est répété alors que ce que l'on attendrait du livre, ce serait des suggestions de mise en pratique.
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.6 étoiles sur 5  220 commentaires
240 internautes sur 245 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Nothing less than exceptional ! 1 juin 2011
Par Amazon Customer - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I usually doubt when someone says that a book, or a concept, is life-changing.

Trust me: THIS ONE IS. At least if you find yourself stuck in some struggle in your life that you feel is possible to be solved but you don't know how. If you feel fear of the consequences of doing something in your life you'll also find here what may be the origin and to heal this fear. This book is about being stronger, emotionally stronger, in a way that I didn't see any other author talk about. The subject of this book, I think, is the root for all the other strenghts we can have as human beings. I think that, without this, we can't be sucessful getting to the other strengths.

I've been lost in a depression for the last 6 years and I had read lots of books from the top authors on psychology, self-motivation, personal efectiveness and on and on. All I found was some strength to keep searching, but nothing EVER touched so exactly on what could be the reason and the cure for the bad emotions I had for all these years.

I'm sure that , for me , this book is one more piece of the puzzle I've been working on since my depression came into my life. But I can assert that it's the most meaningful piece so far. No doubt. Sometimes while reading I found myself avoiding the book because the transformation was being too intense in my point of view, but I noticed my pattern and kept on reading. It really was worth!

I could keep writing here for hours about how now I can see a path, a light, that I couldn't see before on some of the most difficults aspects of my life. Past and present aspects.

I strongly recommend this book to you, to anyone.

I'm from Brazil and I'm a bit sad that we don't have a portuguese version of this book yet, because I could buy at least one copy to every person that I like or love (truly, I would give also to the people that I could have any reason to don't like). If I was a rich guy I would give one of this to every psychologist on the world so that this practices could be used on their pacients alike.

Kristin, thank you for coming with this for the world! Thank you very much! Spread the talk about it as much as you can.

104 internautes sur 107 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Seriously Excellent Book for Seriously Insecure People 26 août 2011
Par D. McGregor - Publié sur Amazon.com
This book is, in a word, awesome. I'm a young woman who's been having very difficult issues as a result of insecurities, rock bottom self-esteem, and perfectionism since around age 9 (that I can remember) and this is one of the most helpful things I've found on my journey to healing. Instead of recommending an endless barrage of positive self-talk to candy coat our problems, Kristin Neff really digs down to reveal the definition of self-compassion and it's components: self-kindness, common humanity, and mindfulness.

Her writing style is very down to earth and she speaks from experience. With the exercises scattered throughout the book she allows you to take a good, honest look at yourself without judgement so you can understand your issues and their roots in a compassionate and loving way, recognizing that we are all products of millions of factors that are out of our control, that we are all imperfect and thus human. Her own stories show that she herself has experienced lack of self-compassion and that her research is not just some dissertation concerning others, but is a real path to self-discovery for her and in turn, for the reader. Perhaps because she is a woman drawing from her own experiences, this book seems especially tailored to the issues faced by women in our day and age, though the exercises and methods are universally applicable.

If you often think you're not good enough, if you judge others or yourself harshly, if you deal with persistent fear or shame, or if you have some issues that just won't go away, give this book a shot. It just might change your life.
55 internautes sur 55 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The healing power of self-compassion 11 décembre 2011
Par Niki Collins-queen, Author - Publié sur Amazon.com
Leading psychologist Kristin Neff's groundbreaking book, "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" shows us how to let go of debilitating self-criticism and learn to be kind to ourselves. Using personal stories, empirical research and practical exercises she explains how to heal destructive emotional patterns to become healthier, happier, and more effective.
Our ultracompetitive culture, the relentless pursuit of high self-esteem and the need to be above average to feel good about ourselves makes our sense of self-worth rise and fall in lockstep with our latest success or failure. She says many experts now see self-compassion as a more powerful and effective alternative to self-esteem. Their research shows that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are highly stable and kick in precisely when self-esteem falls down.
Current research shows there are holes in over emphasizing high self-esteem as an indicator of healthy behavior. Neff says high self-esteem is a consequence rather than a cause of healthy behavior. Narcissists and sociopaths generally have extremely high self-esteem (inflated, unrealistic perceptions of themselves) and tend to blame others for negative consequences. Jean Twenge's book, "Generation Me, the Narcissism Epidemic Living in the Age of Entitlement" speaks eloquently about the problem.
Neff says thoughts and emotions have an effect on our bodies: self-compassion triggers oxcytocin the hormone of "love and bonding" and "tend and befriend" whereas self-criticism elicits an increase in blood pressure, adrenalin and the hormone cortisol.
Self-compassion stops self-judgment and actively comforts us just as we would a dear friend. Warm tender feelings towards ourselves (self-compassion) makes us feel safe, calm, content, trusting and stops us from operating from a place of fear.
She says self-kindness, recognition of our common humanity and mindfulness form the basis of self-compassion. Mindfulness is noticing our pain without exaggeration, interpretation and over identification. Self-compassion enables us to face emotions head-on and allows positive emotions to replace the negative ones.
Self-compassion asks us to accept and acknowledge our pain, remember suffering is a part of life, be kind and compassionate with ourselves and learn from our mistakes.
Neff warns that self-compassion is not a magical cure to resist or eliminate pain; it's a way to shift the focus from "cure" to "care."
Self-compassion enables us to define our worth not as a label, judgment, or evaluation. It relates to the mystery of who we are - a dynamic work in progress. It honors our strengths and weaknesses, does not define us by our success or failure, does not depend on an outcome, being special or above average. The emphasis is on the value of experience and on the journey not the destination.
Self-criticism asks, "Am I good enough?" Self-compassion asks, "What's good for me?" It taps into your inner reserve to be healthy and happy.
When tense, upset, sad or self-critical Neff recommends giving ourselves a warm hug and using sympathetic language with ourselves. Pain is unavoidable, suffering is optional.
Her book powerfully demonstrates the importance of self-compassion and the need to give ourselves the same caring support we'd give to a good friend.
This book has the power to change lives.
86 internautes sur 92 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Well Written Account of a Powerful Technique 27 avril 2011
Par Steve Daily - Publié sur Amazon.com
Format:Relié|Achat vérifié
I felt this book is excellent. It combines research information on the clinical use of self-compassion with personal stories of its success in helping people that the author had known and worked with, as well as examples of its successful use in her personal life. Although the whole book has a warm, readable style, the author's personal stories in particular are written with a heartfelt honesty and vulnerability which I greatly admired (and also illustrated the power of self-compassion very well). The book does a great job of balancing useful background information with techniques that anyone can use to incorporate self-compassion into his or her own life. It would serve as a fantastic introduction and primer to the subject of self-compassion (which I agree is an incredibly powerful approach for self-healing and growth) as well as a valuable resource of additional information for those already familiar with the concept from other sources.
79 internautes sur 86 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Manages to be both trite and bizarre 21 mai 2014
Par Rachel - Publié sur Amazon.com
Format:Relié|Achat vérifié
I really wanted to like this book-- Dr. Neff is researcher, her work is endorsed by Brene Brown, and the topic is an important one. Unfortunately, I found most of the book to be trite. Dr. Neff doesn't distinguish between beating yourself up for things that are not your fault (such as not being as beautiful as a supermodel) vs. feeling guilty because you did something wrong (such as have an extramarital affair). The exercises that she suggests are trite and obvious (for example, she suggests giving yourself a hug while murmuring comforting words). The book also veers into the bizarre, where Dr. Neff talks about how she used compassion to heal the "hurt little girl" inside her while having sex, during which she "got clear mental images of women passing through my body and being released." Even more bizarre is Dr. Neff's description of her and her husband's being beaten with a rawhide thong by a shaman while participating in a healing ritual for their autistic son. (The son was not beaten, just Dr. Neff and her husband were). I really can't recommend this book. A much more useful book for dealing with negative self talk is The Happiness Trap by Russ Harris.
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