Book Description
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.
You can do it, too!
By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.
JA Majors Book Info
Presents a comprehensive guide on the subject of self esteem, using proven cognitive techniques for talking back to the self-critical voice inside you. Offers valuable tactics and strategies for constructing (or renovating) the foundations of our self-esteem. Softcover.
Publisher comments
The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.
About the author
Matthew McKay, Ph.D., is the codirector of Families in Transition and the Haight Ashbury Psychological Services in San Francisco. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, The Divorce Book, and Self-Esteem. He received his Ph.D. in clinical psychology from the California School of Professional Psychology and serves on the faculty of the Wright Institute in Berkeley, CA.. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Patrick Fanning is a professional writer in the mental health field and the founder of a men’s support group in Northern California. He is the coauthor of eight self-help books, including: Messages, Self-Esteem, Thoughts and Feelings, and Couple Skills
