It has been our experience, as athletes for over 20 years and from training and racing as well as coaching and advising thousands of athletes for the past 16 years, that there are as many paths to athletic success as there are participants. Lire la première page
Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com:4.5 étoiles sur 5 20 commentaires
35 internautes sur 38 ont trouvé ce commentaire utile
5.0 étoiles sur 5For coaches and people who want to coach themselves18 février 2000
Par - - Publié sur Amazon.com
I think this book is excellent. It provides detailed information on how to plan your own training schedule with all the required components. I think too many athletes have one training pattern which they just repeat week after week. If you want to take your training to another level and want to build yourself a professional training schedule realistically based on time available for training; this book is for you. It is very easy to understand for me and it goes quite straight to the practic.
21 internautes sur 22 ont trouvé ce commentaire utile
5.0 étoiles sur 5the very best systems book1 septembre 1998
Par Michael Weinstein - Publié sur Amazon.com
Format:Broché|Achat authentifié par Amazon
This is a very good systems design book that details how to develop a "best available strategy*" training program to accomplish a goal you set -- e.g., run a 50 Minute 10K race in late August. I know of no other book so good at letting you set a goal and then derive a fully structured training program for meeting that goal. * based on current optimization theories regarding load (HR), workout duriation, periodization ...
29 internautes sur 32 ont trouvé ce commentaire utile
5.0 étoiles sur 5This book will get you training!23 janvier 1999
Par Brynne (email@example.com) - Publié sur Amazon.com
After reading several other books on triathlons and trying to start some training programs, I was beginning to get discouraged. I couldn't find a program I liked, so I wouldn't stick with it. SERIOUS Training for Endurance Athletes proved to be the solution I needed. This book will let you form a training plan that gives you specific times and goals for each workout. Having those numbers in mind will help you make it through that last interval, last mile or last lap. Good luck and train hard!