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Shredded Beast: Get lean. Build muscle. Be a man. (English Edition) [Format Kindle]

David De Las Morenas

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Descriptions du produit

Présentation de l'éditeur

The Only Fitness Resource Any Man Needs

This book revolves around the Shredded Beast training program and nutrition protocol. It provides an addictive, customizable approach to burning more fat, building more muscle, and lifting more weight.

Inside you'll find step-by-step directions for achieving a lean, muscular, and strong body that will make you the object of every woman’s desire and every man’s envy. Everything inside is backed by science, and studies are cited to prove it.

You'll also learn:

* The Top 3 Fat Loss Mistakes Guys Make
* The Top 3 Muscle Building Mistakes Guys Make
* Why Shredded Beast is the Solution to these Mistakes
* The Only 5 Exercises a Man Needs
* How to Build and Customize Your Personal Shredded Beast Training Plan
* A Simple Yet Effective Stretching Routine
* Why Supplements are a Waste of Money
* What is the Best Type of Cardio for a Man?
* Why Full Body Routines are Superior to Split Routines
* What is the Optimal Way to Plan Your Meals?
* What is the Optimal Protein/Carb/Fat Ratio?
* The Top 15 Cheap and Healthy Foods
* 2 Cheap, Instant Muscle Building Meals
* The Truth about Alcohol’s Effects on Building Muscle and Cutting Fat

…and much, much more.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1956 KB
  • Nombre de pages de l'édition imprimée : 113 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°274.976 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  43 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Another great book in the line up 26 février 2014
Par Amazon Customer - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Having read every book by the author I can say his latest work has built upon the previous publications and offers a complete manual on how to transform ones body.

What do you get? As a qualified personal trainer I can vouch you are getting a no BS effective approach without the gimmicks and fluff. And the best part, the price. There are plenty of so called fitness gurus out there charging 5-10 times for similar information. Or better yet, information that isn't backed by any scientific findings but their own, which is only effective if you intend on taking the same 'approach' they do.

Awesome work, a credit to the author for putting together an effective system without having you give up your life in the process to achieve a health and fitness goal.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 No B.S. 1 mars 2014
Par Jason McBain - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
David has a easy to understand writing style. Another smash hit! Shredded Beast lists exercises, meals and tips that are easy to follow and will increase strength. Includes advice on how to cut fat and gain muscle mass. A must have guide for men who want a great physique and Alpha male confidence.
5 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book! Informative & and improvement over past work from author 25 février 2014
Par Matthew S. Lee - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Anybody who wants to vastly improve their physique would do well to read this book! David lays out a clear, simple, no BS plan on how to change your body. Fitness isn't something that should be complicated, yet over the past 20 years it has become overly so. Too many websites exist promoting bad routines and the need for supplements to try and make a buck. David debunks this and emphasizes simplicity: lift heavy, do full body routines with compound movements, and try and keep a fairly accurate (but not perfect) eye on your caloric intake depending on whether or not you want to lose or gain weight.

Another note, while I thought Born to Bulk had some decent information in it, I just found he did a much better job with his writing style and presentation in this book. The author seemed to mature and develop a better writing style and it made for a much better read. All in all, I can't recommend this book enough, it would save people who are trying to improve their physiques hours of time (and probably money).
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Straight talk about diet and lifting 22 mai 2014
Par MikeB - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The best thing about this book is how straightforward and honest the author is. There's no BS about what he thinks about what to eat, how to lift, or what alcohol does to your program. I got this mainly for the lifting advice, which seems excellent, and I'm incorporating a lot of his stuff into my own program. The illustrations and descriptions actually helped me immediately fix my (previously poor) form on the bent over barbell row, and that alone was worth the read.

I'll quibble with the author a little on the benefits and drawbacks of going low-carb, but then again our goals are slightly different. I do understand where he's coming from on the carbs since most really jacked guys eat carbs for the energy/intensity, but I've had a lot of success with low-carb in terms of losing flab and keeping it off.

Overall, this book contains very good, easy to understand, pleasantly opinionated and honest advice. Recommended.
8 internautes sur 11 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Nothing special 12 mai 2014
Par S. Bussinger - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I decided to check this out because it was free and I wanted to see how it matched up with what I knew.

=Here's what I liked in the book.=

Full body routines over split routines. This has always been intuitive to me, though I had yet to effectively explain why I believed full body routines are better. The author does that here, and I'm glad.

Sticking to a routine. With the Internet, friends, and general information deluge it's very easy to program hop. You shouldn't. Stick with a routine for a few months before trying something else out. Rome wasn't built in a day.

The flexibility routine.

=Things I didn't like.=

More calorie counting hogwash. This is the biggest piece of bro science there is. Your exact calorie count will not determine your body's plans for fat loss or gain -- that's what your hormones do. Therefore, in order to lose fat, you need to activate the right signalling. That being said, if you want to put your body in growth mode, you do need to eat lots of food (protein and fat). (To learn more about hormones and fat loss, look up Gary Taubes.)

Oversimplification (without caveats). While I appreciate the author's preference for keeping things simple, he lacks the gravitas of someone with an actual background in the science of these things. Many things can definitely be simplified down to easy, actionable terms, but it doesn't mean that there aren't details lurking below the surface. As you might learn later, differences in meal and training time do have hormonal impacts. But let's not let the perfect be the enemy of the good.

Supplement dismissal. As I implied earlier, it's clear to me that the author lacks familiarity with certain scientific realities. For instance, in order to meet RDA nutrient guidelines, you would need to consume 27,000 calories every day. Meaning you can't get all your nutrients from your food -- you NEED to supplement. Moreover, to inform his position, he relies on poor multivitamin studies that are discounted at every turn. To read a recent refutation, find an article titled "Flawed Research Used to Attack Multivitamin Supplements". However, I don't like multivitamins. I prefer to buy supplements separately because then I can control the dose and quality of each one. In my opinion, the most basic supplement stack is (not bodybuilding specific): D3, magnesium, K2, Krill Oil (similar to fish oil), B12, Selenium, E, and Carnitine. My favorite companies are Life Extension and Jarrow Formulas, but NOW is good in a pinch.

Bottom line: Besides the lifestyle angle (as opposed to a clinical one), I'm not sure why this book exists. The genre is saturated, and the author doesn't have any special claim to a book: either fame or a radical new approach. If you want to buy a weightlifting book, buy Starting Strength by Mark Rippetoe. It's the same price on Kindle, and it's 10x more informative.
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