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Simple Qigong Exercises for Health (English Edition) [Format Kindle]

Dr. Yang Jwing-Ming

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Présentation de l'éditeur

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

• Clear photographs show you correct postures
• Concise instructions tell you what to do
• Details inform you how the movements help
• Qigong theory explains why the exercises work
• Translations of ancient Chinese poetry provide key concepts to help you improve your practice

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

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Amazon.com: 4.4 étoiles sur 5  18 commentaires
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful Introduction To Qigong 11 novembre 2013
Par S. Schmidt - Publié sur Amazon.com
Format:Broché
Simple Qigong Exercises for Health is a terrific book for those interested in learning about qigong and it's wonderful benefits to health and wellness. I have been a practitioner of Chinese martial arts and qigong for over 15 years, and am very familiar with the standing set of the Eight Pieces of Brocade (Baduanjin). Even so, I found this book to be very informative as Dr. Yang explains the benefits of each exercise and its specific qigong principles, something that I wasn't sure of prior to reading this book.

The history of qigong and the Baduanjin set is discussed in Chapter 1. Chapter 2 focuses on Qigong theory and principles; chapter 3 discusses the sitting Baduanjin; chapter 4 describes the standing Baduanjin; chapter 5 is the conclusions.

Having only five chapters and a total 83 pages in length (not including the glossary or index), this book is an easy read. Qigong basic concepts are presented clearly and are easily understood. The Eight Pieces of Brocade (Baduanjin) exercises presented by Dr. Yang, Jwing-Ming are clearly illustrated with step-by-step photos accompanied with movement descriptions. I would recommend beginners to also invest in the DVD companion to the book.

The Baduanjin exercises are simple enough for seniors, or for others who may be restricted in movement, or not yet comfortable enough to attempt tai chi. Through these low-impact exercises, practitioners will be able to gain more mobility, flexibility, increase strength and stamina, and generally experience "feeling better."
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book is an excellent historical and practical guide to the Eight Pieces Brocade form both sitting and standing. 5 décembre 2013
Par mukjong - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have been a martial artist since I was a young boy learning jujitsu at the local YMCA. I have studied CoungNu, TaeKwonDo, Akido, Military Hand to Hand Combat, Taiji, Wing Chun Gungfu and Chi Gung. Initially my practice was always on external martial arts, however as I aged I discovered the more internal arts. This book is an excellent historical and practical guide to the Eight Pieces Brocade form both sitting and standing. I found the details to be insightful aiding my practice and enhancing the successes I had achieved over the last 5 years. This is considered a beginners introduction, however there are many valuable pieces of wisdom to be found amidst the pages.

Highly recommend for anyone who wants to live a better life. I plan to give copies of this book to many friends and relatives.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Simple Introduction to Qigong 13 janvier 2014
Par ASH - Publié sur Amazon.com
Format:Broché
Dr. Yang Jwing-Ming has provided the reader with a basic introduction to Qigong. This easy to read introduction provides the new student with a definition, brief history, followed by the why and how of Qigong. Further, the exercises in the book are illustrated in a manner that is easy to follow. In short, Dr. Yang Jwing-Ming has given the new student of Qigong an accessible and practical book regarding the history, theory and practice of Qigong.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book and easy to do 9 janvier 2014
Par Baker - Publié sur Amazon.com
Format:Broché
This great book from great Master, anyone who is new in Qigong can do it, result is almost immediate as long as you believe and feel Chi. It is best if you practice Zhang Zhuang from another Sifu Lam Kam Chuen, utube has Day1-10, 10 minute videos. Good Luck!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Book If You Don't Know Anything About Qi/Chi/Ki 30 novembre 2013
Par Adam Bockler - Publié sur Amazon.com
Format:Broché
For somebody who’s entirely new to qi, I would recommend this book.

“Qi is the energy or natural force that fills the universe,” Dr. Yang writes.

Three types of qi exists: heaven qi, earth qi and human qi. All of these energies must balance, according to the Chinese. Otherwise, we experience natural disasters – earthquakes, tornadoes, hurricanes – and disease, among other things.

The bulk of this book focuses on the Eight Pieces of Brocade – both sitting and standing versions – exercises developed in China nearly 1,000 years ago by Marshal Yue, Fei in order to improve his soldiers’ health. Yue, Fei is described by Dr. Yang as “a great scholar of the Chinese classics… a brave and shrewd general who skillfully defeated the enemies of his country.”

By using the pieces, Dr. Yang says you’ll activate “the qi and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.”

Not only does he explain the theories involved in qigong practice, but he even has pictures to illustrate how to do the actual sets of exercises, plus an extensive glossary and index to help you find what you need.

If you’re like me, though, you’ll probably want the DVD. I’ve found books to be great for learning philosophy and history, but not so great for actual technique.

(Full disclosure: I received a free copy of this book in order to review it.)
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