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Simple Qigong Exercises for Health
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Simple Qigong Exercises for Health [Format Kindle]

Dr. Yang Jwing-Ming

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Descriptions du produit

Présentation de l'éditeur

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

• Clear photographs show you correct postures
• Concise instructions tell you what to do
• Details inform you how the movements help
• Qigong theory explains why the exercises work
• Translations of ancient Chinese poetry provide key concepts to help you improve your practice

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

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Commentaires client les plus utiles sur (beta) 4.6 étoiles sur 5  14 commentaires
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful Introduction To Qigong 11 novembre 2013
Par S. Schmidt - Publié sur
Simple Qigong Exercises for Health is a terrific book for those interested in learning about qigong and it's wonderful benefits to health and wellness. I have been a practitioner of Chinese martial arts and qigong for over 15 years, and am very familiar with the standing set of the Eight Pieces of Brocade (Baduanjin). Even so, I found this book to be very informative as Dr. Yang explains the benefits of each exercise and its specific qigong principles, something that I wasn't sure of prior to reading this book.

The history of qigong and the Baduanjin set is discussed in Chapter 1. Chapter 2 focuses on Qigong theory and principles; chapter 3 discusses the sitting Baduanjin; chapter 4 describes the standing Baduanjin; chapter 5 is the conclusions.

Having only five chapters and a total 83 pages in length (not including the glossary or index), this book is an easy read. Qigong basic concepts are presented clearly and are easily understood. The Eight Pieces of Brocade (Baduanjin) exercises presented by Dr. Yang, Jwing-Ming are clearly illustrated with step-by-step photos accompanied with movement descriptions. I would recommend beginners to also invest in the DVD companion to the book.

The Baduanjin exercises are simple enough for seniors, or for others who may be restricted in movement, or not yet comfortable enough to attempt tai chi. Through these low-impact exercises, practitioners will be able to gain more mobility, flexibility, increase strength and stamina, and generally experience "feeling better."
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book is an excellent historical and practical guide to the Eight Pieces Brocade form both sitting and standing. 5 décembre 2013
Par mukjong - Publié sur
Format:Broché|Achat vérifié
I have been a martial artist since I was a young boy learning jujitsu at the local YMCA. I have studied CoungNu, TaeKwonDo, Akido, Military Hand to Hand Combat, Taiji, Wing Chun Gungfu and Chi Gung. Initially my practice was always on external martial arts, however as I aged I discovered the more internal arts. This book is an excellent historical and practical guide to the Eight Pieces Brocade form both sitting and standing. I found the details to be insightful aiding my practice and enhancing the successes I had achieved over the last 5 years. This is considered a beginners introduction, however there are many valuable pieces of wisdom to be found amidst the pages.

Highly recommend for anyone who wants to live a better life. I plan to give copies of this book to many friends and relatives.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Simple Introduction to Qigong 13 janvier 2014
Par ASH - Publié sur
Dr. Yang Jwing-Ming has provided the reader with a basic introduction to Qigong. This easy to read introduction provides the new student with a definition, brief history, followed by the why and how of Qigong. Further, the exercises in the book are illustrated in a manner that is easy to follow. In short, Dr. Yang Jwing-Ming has given the new student of Qigong an accessible and practical book regarding the history, theory and practice of Qigong.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book and easy to do 9 janvier 2014
Par Baker - Publié sur
This great book from great Master, anyone who is new in Qigong can do it, result is almost immediate as long as you believe and feel Chi. It is best if you practice Zhang Zhuang from another Sifu Lam Kam Chuen, utube has Day1-10, 10 minute videos. Good Luck!
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Good introduction to Qigong 9 mai 2014
Par cem - Publié sur
While, I think there is a little too much history for a health book, I thought this was a good introduction to Qigong. Qigong I have heard from other people is very relaxing.
I liked the fact that the author tried to explain some of the concepts of Chinese Medicine. I have taken a couple of classes in Tai Chi where they did not explain the theory behind chi (energy) and I think it made the class confusing for Westerners. Also these instructors did not explain the mind/body connection of these exercises.

Unlike many exercise books, the exercise program the author presents seems very easy to do for busy people. I did not have the DVD/Video so I will need to go online to see some of the exercises performed.

I am somewhat familiar with Yoga. The exercises in Qigong (and Tai Chi) seem much gentler than Yoga. Also they seem easier to incorporate into day to day life. I once had a very dedicated Yoga teacher from India who spent two hours every day practicing yoga and she said people there spent all day doing Yoga. While I appreciate these people's dedication and believe it might have very positive results in terms of health both physical and mental, it is hard for people to do in the USA.

I wish the author better explained the connection between the different branches of Chinese Medicine/Practices such as acupuncture, Tai Chi, and Kung Fu.

I received a free copy of this book in exchange for an honest review.
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