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The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You [Anglais] [Broché]

Rachel Meltzer Warren

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Amazon.com: 5.0 étoiles sur 5  9 commentaires
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Written for Teen Girls but Useful to Everyone Considering Vegetarianism 19 janvier 2014
Par Rhiannon - Publié sur Amazon.com
Format:Format Kindle
While this book is geared toward young women, I found it very insightful and will suggest it to other demographics. I've tried to "go vegetarian" several times in my life but felt like I "failed" if I eventually ate meat. This book describes vegetarianism as a spectrum and helps you find where you currently are in your eating habits and gives advice for getting to where you want to be. I've read and seen documentaries where you are shocked, scared, or grossed out to the point that I have changed my eating habits but this book eliminates the theatrics and focuses on positive aspects. Warren dissects myths and provides information for the long list of questions that comes with eliminating / reducing meat in diets. The most common question is usually in regards to receiving adequate nutrients, especially protein. This book provides equations for figuring each person's daily protein intake, followed by a list of several foods with their corresponding protein value. Warren goes on to give multiple samples of what a day's food items might be and how they will add up to an appropriate amount of protein. I really liked the suggestions in this area (pitas with hummus or string cheese) because they weren't filled with elaborate or exotic offerings like many other vegetarian advice/cook books. A Smart Girl's Guide to Going Vegetarian has a great recipe section as well as references for further study. The book also handles such topics as eating disorders or how to talk to your parents about your decision to go vegetarian. The "talking with the parents" section gives valuable advice that can be incorporated into telling your friends and family, so although it is written for a young girl speaking to her parents, anyone trying to go vegetarian may be asked a lot of the same questions. The style of the book is very loose and friendly. Even the scientific aspects are broken down into 'teen speak." If you can get past the fact that you may not be a teen girl, but are interested in vegetarianism, this book would be a great support tool. If you know of a teen girl that is interested in vegetarianism, you can suggest this title to them and feel comfortable knowing that it is packed with valuable information.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 You Go, Girls (and BOYS Too!) 29 janvier 2014
Par Gentle Reader - Publié sur Amazon.com
Format:Broché
What a breath of fresh air! A non-preachy, non-judgmental, non-agenda-laden primer for young folks toying with questions about going meatless (or semi-meatless, or whatever, as the target audience might say:):)! I'm waaaaay out of the demographic, age-wise, but as a longtime vegetarian/sometime vegan, I bought this anyway, to have handy should any future grandchildren decide to limit their animal-flesh consumption. Fun read!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wish I had this resource as a teenager 13 août 2014
Par Kathrine E Gross - Publié sur Amazon.com
Format:Broché|Achat vérifié
Bought this for my friend's 12 year old daughter- she read it in a night and loved it! She has recently decided to not eat meat- but had yet adapted a healthy vegetarian diet (so she was living off garlic bread, crackers, and pickles basically) Wish I had this resource when I was a teenager. I'd say this a great book for anyone pre-teen through collage vegan, veg, pescatarian,-- or just looking to eat less meat/more plant based meals. Im 35 and studying nutrition and I enjoyed reading it too. Hope Ms. Warren comes out with a supplementary cookbook with pics- especially with more recipes that are easy to make for packed lunches, dorm rooms, etc. (also with suggestions for substitutions) Thanks :)
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Must Read for Anyone (all ages) who is vegetarian, vegan or is thinking about becoming one. 1 avril 2014
Par Kathryn R. - Publié sur Amazon.com
Format:Broché
I have been a vegetarian for several years now, and I absolutely love it and will never go back to eating meat. However, being a vegetarian has it's struggles. A lot of times, I find myself eating the same meal 3-4 times a week (a veggie burger and vegetables). As much as I love veggie burgers, it can get boring eating the same thing over and over again. After reading Rachel's book, she has opened my eyes to the endless possibilities (and even provides recipes) for quick and easy vegetarian meals that I can follow to add some variety into my life as a vegetarian.

Secondly, another problem I face as a vegetarian is low iron. Rachel addresses this issue, as well as providing meal choices that are high in iron in order to assure vegetarians are receiving the proper nutrients necessary to sustain a healthy lifestyle.

Overall, this book was great. It's directed towards teens, but is good for all ages!! Strongly suggest reading this!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great recipies, Great Info And Great Reference Guide 26 mars 2014
Par M. Hodgin - Publié sur Amazon.com
Format:Broché
I read this book when it was offered to me for review and I loved it. The information in the book is a great guide for those that want to stop eating meat or just give it up occasionally. The nutritional information is reliable and it really helped me understand the amount of protein you really need on a daily basis.
I've tried the recipes and they 'rock'. This book is written for tweens and teens but it is also for any age who would like to know more about the vegetarian (vegan) life style. It is non judgmental in its approach and does not try and talk anyone into giving up meat...just eating more healthy.
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