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Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2) (English Edition) [Format Kindle]

5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)

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Présentation de l'éditeur

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound.

This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series. The first is "Deep Meditation – Pathway to Personal Freedom."

Biographie de l'auteur

Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. 

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Commentaires client les plus utiles
5.0 étoiles sur 5 Great Book ! 10 mars 2015
Format:Format Kindle|Achat vérifié
I'm a long time Yoga and Pranayama practicioner and this bok is a great addition to a serious practice. Spinal breathing is rarely emphasized as an essential of the pranayama almost unlimited options but I consider now to be THE base to all pranayama practice. It can seem less effective than kapalabati but on the long run and with a dedicated practice, this the one.
The book explains very clearly and in details while remaining simple and interesting so a novice can understand and relate. Good Job and Thank you to Yogani !
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5.0 étoiles sur 5 Une révélation, un chemin qui s'ouvre 26 juillet 2013
Format:Format Kindle|Achat vérifié
J'ai découvert ce livre "par hasard" et je me suis assis pour méditer.
Un livre simple, pratique, généreux, évident.
Mettez le sur votre chemin...
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  43 commentaires
37 internautes sur 40 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A simple and powerful tool 15 août 2006
Par G. Hunter Lester - Publié sur Amazon.com
This guidebook is:

Time-friendly: This practice only takes 5 to 10 minutes, and deep meditation after spinal breathing only takes 10 to 20 minutes.

Simple and practical: The spinal breathing tool is made to be as simple as possible; stripped of unnecessary practices and mysticism.

Comprehensive: The book includes all the basics one will need to know about the how, when, and where of spinal breathing pranayama including answers for many of the common questions that a person may have.

Safe and Balanced: This is so important. The reader is taught about managing his or her practice of spinal breathing pranayama in addition to deep meditation in order to facilitate a smooth awakening process and to prevent heavy purification symptoms. A smooth process is significant because your daily life, duties, and responsibilities will not be interfered with.

The simplicity of the practice in this book should not be underestimated. Actually, it is the simplicity that makes the practice quite effective and powerful.
24 internautes sur 25 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The single most powerful practice I have come across 27 mai 2006
Par Yves - Publié sur Amazon.com
Yogani has a gift for bringing esoteric practices to be understood by the common man. In this book of the AYP series, he presents a breathing that is so very simple. But don't let the simplicity fool you, this single practice has been responsible for catapulting my practice into hyperdrive and reach a deeper understanding of what is this state we call Yoga. Many thanks Yogani.
27 internautes sur 30 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 a perfect book on pranayama 2 mai 2006
Par David R. - Publié sur Amazon.com
Pranayama is a very important practice of advanced yoga; it is not easy to teach well and thoroughly in a small book, but Yogani has done it, and still managed to make the book easy to read.

This, and 'Deep Meditation' are two short books that contain the core essentials of advanced yoga. They are a perfect introduction for the beginner, while at the same time being great review for those with more experience.

Five stars again for Yogani!
17 internautes sur 18 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Come, enjoy spinal breathing with me 9 mars 2008
Par The Feefmeister - Publié sur Amazon.com
Format:Broché|Achat vérifié
I was suspicious of the 5-star reviews by people who apparently read only this author, but I bought the book anyway because I enjoy breathing. This book teaches a simple method of breathing that nearly anyone can practice nearly anywhere. The author recommends doing the practice for five minutes, twice daily, but as you grow more attuned to your breathing, you will probably start breathing more deeply and efficiently even when not doing full-on spinal breathing. You do not need to know how to meditate or do yoga to enjoy spinal breathing. I found the book well written and edited, with sufficient detail but no longer than it needs to be.
10 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing book on inner journey 1 mai 2006
Par nearoanoke - Publié sur Amazon.com
Yogani's books have always been of exceptional standards and this one is no exception in being exceptional :)

Spinal breathing and Deep meditation are two core practices that can play a major role in human spiritual development. The first half of book talks about spinal breathing technique in detail concentrating on the practical aspects of it, where to take it easy, what steps are more important etc... It also lists out pranayama or spinal breathing practices in other systems and gives the reader a great overview on the history of the practice. The clearing of myths like "the longer you hold breath the better (a myth)" is very helpful to the practitioner.

The second half especially is a treat to read where the various secrets of the inner journey are revealed. The interesting experiences that can happen along the path and the wonderful explanations on inner silence and ecstasy are a joy to read. These experiences are things that I have always longed to hear from great sages but wasnt able to. Thanks to Yogani for describing those advanced experiences so clearly.

I recommend this book to everyone who is serious about making progress on spiritual path. The deep meditation book and Advanced Yoga Practices book by the same author make great additions to it.
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