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Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2) (English Edition)
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Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2) (English Edition) [Format Kindle]

5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

Prix éditeur - format imprimé : EUR 9,31
Prix Kindle : EUR 3,60 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Présentation de l'éditeur

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound.

This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series. The first is "Deep Meditation – Pathway to Personal Freedom."

Biographie de l'auteur

Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. 

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 111 KB
  • Nombre de pages de l'édition imprimée : 113 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1478343206
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : AYP Publishing (13 novembre 2008)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B001L1RUVY
  • Synthèse vocale : Activée
  • X-Ray :
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°114.168 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne 

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Commentaires client les plus utiles
5.0 étoiles sur 5 Une révélation, un chemin qui s'ouvre 26 juillet 2013
Format:Format Kindle|Achat vérifié
J'ai découvert ce livre "par hasard" et je me suis assis pour méditer.
Un livre simple, pratique, généreux, évident.
Mettez le sur votre chemin...
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Commentaires client les plus utiles sur (beta) 4.4 étoiles sur 5  35 commentaires
29 internautes sur 32 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A simple and powerful tool 15 août 2006
Par G. Hunter Lester - Publié sur
This guidebook is:

Time-friendly: This practice only takes 5 to 10 minutes, and deep meditation after spinal breathing only takes 10 to 20 minutes.

Simple and practical: The spinal breathing tool is made to be as simple as possible; stripped of unnecessary practices and mysticism.

Comprehensive: The book includes all the basics one will need to know about the how, when, and where of spinal breathing pranayama including answers for many of the common questions that a person may have.

Safe and Balanced: This is so important. The reader is taught about managing his or her practice of spinal breathing pranayama in addition to deep meditation in order to facilitate a smooth awakening process and to prevent heavy purification symptoms. A smooth process is significant because your daily life, duties, and responsibilities will not be interfered with.

The simplicity of the practice in this book should not be underestimated. Actually, it is the simplicity that makes the practice quite effective and powerful.
20 internautes sur 21 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The single most powerful practice I have come across 27 mai 2006
Par Yves - Publié sur
Yogani has a gift for bringing esoteric practices to be understood by the common man. In this book of the AYP series, he presents a breathing that is so very simple. But don't let the simplicity fool you, this single practice has been responsible for catapulting my practice into hyperdrive and reach a deeper understanding of what is this state we call Yoga. Many thanks Yogani.
23 internautes sur 26 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 a perfect book on pranayama 2 mai 2006
Par David R. - Publié sur
Pranayama is a very important practice of advanced yoga; it is not easy to teach well and thoroughly in a small book, but Yogani has done it, and still managed to make the book easy to read.

This, and 'Deep Meditation' are two short books that contain the core essentials of advanced yoga. They are a perfect introduction for the beginner, while at the same time being great review for those with more experience.

Five stars again for Yogani!
13 internautes sur 14 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Come, enjoy spinal breathing with me 9 mars 2008
Par The Feefmeister - Publié sur
Format:Broché|Achat vérifié
I was suspicious of the 5-star reviews by people who apparently read only this author, but I bought the book anyway because I enjoy breathing. This book teaches a simple method of breathing that nearly anyone can practice nearly anywhere. The author recommends doing the practice for five minutes, twice daily, but as you grow more attuned to your breathing, you will probably start breathing more deeply and efficiently even when not doing full-on spinal breathing. You do not need to know how to meditate or do yoga to enjoy spinal breathing. I found the book well written and edited, with sufficient detail but no longer than it needs to be.
11 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Spinal Breathing Pranayama 12 mai 2006
Par Guy E. Dawson - Publié sur
As a beginner to meditation and breath work I was truly amazed at how simple the practice of spinal breathing is explained in this easy to read and easier to understand book. More importantly how wonderful the effects are. Thank you Yogani for this special gift.
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Second, we imagine a tiny nerve, like a little tube the size of a thread running from our perineum all the way up to the center of our brow. &quote;
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 First, we slow down our breathing in a comfortable way  no straining. &quote;
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It is suggested to start with five minutes of spinal breathing at each sitting, followed by meditation. &quote;
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