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Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
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Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic [Format Kindle]

Jeannette Graf Md , Alisa Bowman
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Descriptions du produit

Présentation de l'éditeur

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.

Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:

• daily alkalinizing “cocktails”
• quality calcium-mineral supplements
• probiotic supplements (good bacteria in a bottle)
• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
• nutrients in foods that enhance cell energy production and cell signaling

But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

From the Hardcover edition.

Biographie de l'auteur

Renowned dermatologist and former National Institutes of Health fellow JEANNETTE GRAF, M.D., is one of the most well-respected and well-known dermatologists in the country.

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Commentaires en ligne 

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Commentaires client les plus utiles
5.0 étoiles sur 5 Almost perfect book 3 février 2013
Par Fouladoux
Very good book.
The remedies proposed seem logical and simple, you might even wonder why no one thought about them before.
One thing i dislike is that the author keeps punctuating the book with personal anecdotes to show how great she is, it spoils the book....
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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5  24 commentaires
17 internautes sur 17 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Finally a beauty plan that WORKS! 28 septembre 2007
Par Tatiana Moore - Publié sur
A dear friend of mine urged me to go out and buy this book when I was complaining to her about how hard it is for me to get through the day without countless cups of coffee and cans of Diet Coke. Not only does this book improve your skin but the diet and products that Dr. Graf recommends gives me a huge burst of energy. Greens First is now my go-to drink when I wake up in the morning. No more Starbucks for me!
24 internautes sur 26 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Alkalinizing Cocktail alone is worth the book! 28 décembre 2007
Par Kara D. Lane - Publié sur
Dr. Graf has written a great book on how to look your best! I'm not sure it really "erases 5 years overnight," but I have been using the alkalinizing cocktail, fiber powder and probiotic supplement she recommends for a couple weeks now, and there's no question my skin looks better. What's more, I have more energy than usual, and there's a strange side-effect...when you wake up in the morning, your mouth tastes good (or mine does anyway). Not sure if that has something to do with making your body less acidic and more alkaline, but it's a nice plus!

Anyway, I enjoyed reading the book and have found that her recommendations on supplements are spot on. (I haven't tried the skin care products she recommends, so I can't attest to those.)

I would highly recommend the book to any woman wanting to slow down the aging process....or just look and feel her best!
24 internautes sur 26 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Life-saver 29 octobre 2007
Par Alisa K. - Publié sur
Dr. Graf has been my dermatologist for many years. She is not only a dermatologist, but a doctor who takes your whole life into consideration and uses her scientific knowledge to help you. I was going through some "scary" health issues that none of my doctors could figure out. Dr. Graf took the "puzzle" of my life, put it together and found that the serious problem was in fact not serious, but something that could be fixed with concentrating on body wellness and healthy living. I have never felt better. It is only fitting that she write this book to reach out to others who don't have the luxury of coming to her practice. She is a true gem and a healer.
24 internautes sur 26 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best of Beauty inside and out! 28 septembre 2007
Par Ashley Simone - Publié sur
Wow! Finally a book that does what it says. The testimonials and Dr. Graf's recommendations intrigued me so much that I made a special trip to the store to buy many of the featured products. I hate to admit it but I don't have a great diet. I LOVE red meat and drink a few too many glasses of wine each week. I tested my pH before the diet and it was at a 3.7, wups! After being on the diet for just a week I had already gotten up to almost a 6. I was shocked! I never really believed that it was so easy to live a healthier life.
16 internautes sur 17 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Changed My Life 24 septembre 2007
Par Elliott Jordan - Publié sur
I Must SAY THAT I am hesitant to buy health care books , but the title struck me and I started to read and read none stop..... I Have followed the ideas and recipes for one week......... I feel so alive , so conscious and motivated about Dr. Jeannette Graf and her new book............It is a must read for anyone looking for and incredible new feeling from the inside out......... Elliott Jordan West Hollywood I LOVE THIS BOOK
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the following foods tend to contain the highest amounts of pesticide residue and are best eaten organic: strawberries, bell peppers, spinach, apples, cherries, peaches, cantaloupe, celery, apricots, green beans, grapes, raisins, grape juice, cucumbers, pears, winter squash, and potatoes. &quote;
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juice or peach iced tea. Its perfect as is. The brand Greens+ runs a close second. &quote;
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Alkalinizing Cocktail Recipe &quote;
Marqué par 9 utilisateurs Kindle

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