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Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress and Anxiety (Heal Your Body the Natural Way) (English Edition) Format Kindle

5 étoiles sur 5 1 commentaire client

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Longueur : 200 pages Word Wise: Activé Composition améliorée: Activé
Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

Stress can be a killer, don't let it do it's damage on you and your family...

Learn why many of the most horrible diseases are caused by something that you can avoid...

And that you can avoid without the pills that have side effects sometimes worse than the disease itself.

Stress Relief Today is based on a survey taken recently where 300 Americans were asked what kinds of stress they suffered from, and how they relieved it.

Nothing was held back, and typical methods of stress relief ranged from obvious techniques like deep breathing, meditation, and exercise to more individualized methods like spending time with animals, sex, music, prayer, volunteer work, crying, hobbies, and many more.

There are bound to be many techniques that will help you conquer this silent killer, and that can be implemented instantly.

Stress is currently regarded as the number one killer in our society today. It has been associated with the top six causes of death: cancer, cardiovascular disease, lung disorders, cirrhosis of the liver, accidents, and suicide.

It can also contribute to insomnia, migraines, sexual dysfunction, hair loss, acne, depression, and much more. It is often overlooked by medical professionals who treat the symptoms with pills, rather than the root cause (stress).

Even worse, stress can be the indirect cause of wrecked relationships and even job loss due to decreased productivity.

Yes, everyone has stress on a daily basis, but we can bring it under control simply, without resorting to pills, before it results in the above devastating effects.

In Stress Relief Today: 297 Simple Techniques to Manage and Relieve Stress Today, D. K. Jefferson examines the various types of stress, and the universally common stressors. He gives practical advice for managing, reducing, and dealing with the things in our lives that keep us in a state of stress.

Before stress can be managed, however, it must be identified. A simple exercise for identifying and labeling the things that cause you stress is provided in Chapter 3: Managing and Treating Stress.

The author also shares the results of a comprehensive survey of Americans who candidly discuss their own stressors, and the steps they take to manage them. The quotes from the survey respondents are incredibly moving and inspiring.

With this book, you no longer have to suffer in silence. You're sure to find a technique or combination of techniques that will help you get control of the stress in your life.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 307 KB
  • Nombre de pages de l'édition imprimée : 200 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0079JHOF4
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5 1 commentaire client
  • Classement des meilleures ventes d'Amazon: n°579.084 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Format Kindle Achat vérifié
I have to say, as a foreign reader, that this book is clear and written in a simple language for everybody. It's very helpful.
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Commentaires client les plus utiles sur (beta) HASH(0x96d58c00) étoiles sur 5 26 commentaires
11 internautes sur 13 ont trouvé ce commentaire utile 
HASH(0x972d4798) étoiles sur 5 Dealing with the silent killer 17 février 2012
Par Ed Van Eeden - Publié sur
Format: Format Kindle
Well written, elaborate book on stress, "the silent killer".

Let's face it, stress is something we all have to deal with. I was shocked when I read what the consequences of too much stress can be, both physically and mentally, and how they can destroy your personal life.

D.K. Jefferson not only shows the causes and effects of stress, but also shows techniques that can reduce stress to a level you can handle. Through the years, I've read a lot about stress management techniques, like meditation, yoga, breathing exercises, and the lot. But Jefferson also shows other ways to get yourself together, for instance by getting a good laugh, playing with your pet, or doing some volunteer work for persons less fortunate than yourself.

'Stress and your reaction to it, is a basic function of survival,' Jefferson states. Having read his book, I'm convinced that he's right. I'm going to use a whole lot of his tips.
3 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x972d47ec) étoiles sur 5 Helpful & Insightful 30 mars 2012
Par Mr. Roger A. Coleman - Publié sur
Format: Broché
This book was a good read, and I found many great tips for managing stress. I think we all experience some degree of stress in our lives, and we really need to know how to control and manage it. Different situations stress out different people, and the wide range of techniques in the book means that there is something here for everyone. I really liked the thought of using meditation as a technique for managing stess, as it is something you can fit easily into your life, and also learning to put your self first, saying no occasionally. Overall this is a very interesting book with plenty of practical and helpful advice, highly recommended.
3 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x972d4c24) étoiles sur 5 A great primer on stress relief, with an interesting twist 26 février 2012
Par Lisa Oliver - Publié sur
Format: Format Kindle Achat vérifié
Although there are a lot of books about stress on the market what was uniquely different about this book was that the author shared the results of a survey he had conducted about how people view stress and what they did to help alleviate it. So for me, while I didn't learn a lot of new information in the first half of the book, (but it is all well laid out and easy to understand and is perfect for someone wanting an overview about stress, its causes and its impact) it was the insights shared in the second half of the book that made this one a winner in my opinion.
3 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x972d4c0c) étoiles sur 5 Covers everything 30 mars 2012
Par Kim - Publié sur
Format: Broché Achat vérifié
What I liked about Stress Relief Today was it`s a real life journey that the writer himself was on. It`s from his own experience. The book covers all kinds of situations with practical solutions and you don`t have to pay the doctor to get them.
6 internautes sur 9 ont trouvé ce commentaire utile 
HASH(0x972d4fd8) étoiles sur 5 Stressed Out? Check this out for quick and practical stress management ideas 17 février 2012
Par Cheryl Antier - Publié sur
Format: Format Kindle Achat vérifié
Stressed out? Frustrated? Had just about all you can take? If somebody or something is stepping on your last nerve, you need to grab a copy of 'Stress Relief Today'... This is a practical, well-written book that doesn't waste time giving you a bunch of useless background fluff. It gets right to the point, tells you what you need to know about stress - chances are you're going to find out something you didn't already know - and then it gets right to the heart of the subject - and shares practical ideas real people have used to deal with and manage their stress.

I especially liked reading the last part - where people talked about what sets them off and gets them stressed out. I not only recognized some things that drive me nuts, but found some great ideas to deal with stress when it creeps up on me - and without resorting to drugs!

I'm planning on buying a copy of this book for my ex-doctor, whose main method for helping me deal with stress was to write a prescription!

Stress really is a silent killer - and like the ad says... getting rid of stress, $3.73 - living a longer, happier life... priceless...
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