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life changing book
le 25 février 2010
Dr Bolte Taylor's book clearly guides you through her knowledge of the brain, her experience and how it changed her. This book is ideal for those who, like me, have recognised that sometimes our thoughts are our own worst enemy and wondered how we can possibly control them! I've read Jon Kabat Zinn's Full catastrophe living and started meditating; I've read Eckhart Tolle's Power of Now and whilst both these books have been enormously helpful, Dr Bolte taylor's book made me realise that you don't need to learn to meditate for years to gain some peace of mind. You can access it right now. It's a choice. It's a wonderful book, written with warmth, humour and wit. It will remain on my bedside table to be dipped into again and again when I feel in need of inspiration.