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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Anglais) Broché – 31 décembre 2013

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Descriptions du produit

Revue de presse

“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.” (Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute)

“Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” (Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda UniversityPresident, American College of Lifestyle Medicine)

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” (Garth Davis MD Star of TLC's "Big Medicine", Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas)

“When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.” (James Craner, MD, MPH, FACOEM, FACP Occupational & Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine)

Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.” (VegNews Magazine)

Quatrième de couverture

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

  • A dos and don'ts checklist for colds and flu prevention
  • The latest anticancer research
  • A proven strategy to reach and maintain your ideal weight forever
  • Lists of super foods for super immunity
  • A two-week daily menu planner
  • Over eighty-five super-delicious recipes

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Détails sur le produit

  • Broché: 304 pages
  • Editeur : HarperOne; Édition : Reprint (31 décembre 2013)
  • Langue : Anglais
  • ISBN-10: 0062080644
  • ISBN-13: 978-0062080646
  • Dimensions du produit: 13,5 x 1,7 x 20,3 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 141.004 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Par Nadine Danve Pace sur 14 septembre 2013
Format: Relié Achat vérifié
this book should be read by a lot of people, it shows the way of eating and also what you have to avoid to be in good health
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Par T. Jansen Van Rensburg sur 13 décembre 2012
Format: Relié Achat vérifié
A very, very good book on the latest findings
Worth reading and studying
Have his other books
I think the best so far specually for somebody with blood sugar problems like me
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Commentaires client les plus utiles sur (beta) 543 commentaires
686 internautes sur 694 ont trouvé ce commentaire utile 
Boost Your Immunity with a Healthy Diet 13 octobre 2011
Par Mizpah Matus - Publié sur
Format: Relié
As part of my work as a freelance writer I am often reviewing diet books and spend a fair amount of my time keeping up with the latest diet trends and reading the publications that are hot off the press. But after reading many versions of the same types of calorie-controlled diets, reformulated with a supposedly `new' twist, I find I am often left feeling less than inspired.

However, every now and then I am pleasantly surprised with a diet program that, not only holds my personal interest, but also is also solid in its approach to nutrition that truly supports the health and well being of its readers.

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free is one such book. It is written by Dr. Joel Fuhrman - who specializes in preventing and treating disease with a high-nutrient plant-based diet - and is also the author of Eat For Health.

One of the aspects of Fuhrman's work that I appreciate is his emphasis on improving our health by paying attention to the quality of the foods we eat. Fuhrman's philosophy is centered on consuming those foods that have a high ratio of nutrients in relation to their calories. By focusing on micronutrient rich super foods we can boost our immunity to ward off colds and flus, as well as protect ourselves from conditions such as autoimmune disorders, heart disease and cancer.

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. All of his claims are well supported by up-to-date scientific research.

For example, mushrooms contain substances called aromatase inhibitors that significantly reduces the risk of breast cancer. "In one recent study, women who ate at least 10 grams of fresh mushrooms each day (equivalent to just one small mushroom) had a 64 percent decreased risk of breast cancer. Even more dramatic protection was gained by women who ate 10 grams of mushrooms and consumed green tea daily." (Up to 89 percent decrease in risk.)

In addition to emphasizing immune-strengthening and cancer-fighting foods, Fuhrman outlines guidelines to help readers to adapt a Super Immunity diet.

Focus on foods that are high in nutrients and prepare meals at home.
Eat at least one large green salad every day and ideally two.
Include at least an ounce of raw nuts and seeds and one serving of beans in the diet every day.
Preferably avoid animal products but at least limit intake to 10 oz. per week for women and 12 oz. per week for men.
Fruits and vegetables should comprise 90% of your caloric intake.

A two-week meal plan is included along with 85 `super immunity' recipes. The meal plan is vegan but a few of the recipes provide options for dieters who prefer not to completely eliminate animal products.

Fuhrman is not an advocate of a 100% raw diet, so the recipes include a combination of raw and cooked meals. The emphasis is on whole foods, so oils are used very sparingly, with raw nuts and seeds being the main source of fat in the diet.

Fruits and vegetables form the basis of every meal and portion sizes are generous, so you certainly won't go hungry on this plan. However, because of the high fiber and water content of the meals, the diet is naturally low in calories, making it a perfect program for dieters who want to lose weight but also enjoy eating large meals.

Here is an example of a day's eating on the Super Immunity Plan:

Breakfast: Forbidden Rice Pudding (ingredients include black rice, soy or almond milk, dried apple, wild blueberries, cinnamon and vanilla)

Lunch: Spinach Salad with Strawberry Sesame Vinaigrette, Tangy White Beans and Zucchini

Dinner: Raw snow peas, broccoli and carrots, Island Black Bean Dip, Braised Kale and Squash with pumpkin seeds

Dessert: Black Cherry Sorbet

Super Immunity includes recipes for both raw and cooked plant-based meals and will appeal to vegans as well as anyone interested in improving their health through a better diet. For those of us who prefer to eat a raw food diet here is a list of some of the raw food recipes included in this book:

Cinnamon Apple Omega Milk
Detox Green Tea
Waldorf Blended Salad
Marinated Kale Salad
Rainbow Chopped Salad
Triple Treat Cabbage Salad
Golden Onion Morsels
Chunky Blueberry Walnut Sorbet
Coconut Carrot Cream Pie
Golden Delicious Truffles

Overall I found the book to be an enjoyable read and I picked up on a few key concepts that will no doubt improve my overall diet. While many of these were factors that I already was aware of, it is helpful to be reminded of the reasons why these foods are so good for us, because this helps to maintain the motivation to be consistent in making intelligent food choices.
372 internautes sur 381 ont trouvé ce commentaire utile 
Medically Proven Way to Boost Your Immunity 20 octobre 2011
Par fredmango - Publié sur
Format: Relié Achat vérifié
You may have read Dr. Fuhrman's other book "Eat to Live" and wonder what's new in store with Super Immunity, or is it just a rehash of the same information.

While you will not find radically different information in Super Immunity -- it's the same good Fuhrman diet philosophy -- this book covers critical information about your health that I've personally never seen before in such an easy-to-digest format.

It would be easy to summarize the book by saying "Eat your vegetables!" but Super Immunity goes beyond that.

Yes, there's a ton of research that shows that phytochemicals found in certain vegetables have literally boost our immunity and can fight off cancer. The top foods recommended to add to your diet are:

- Kale, collards, mustard greens
- Arugula, watercress
- Most greens and cabbage
- Broccoli, brussel sprouts
- Carrots, tomatoes
- Onion, garlic
- Mushrooms
- Pomegranates
- Berries of all kinds
- Seeds (like sesame, flax, etc.)

The book covers a lot more information, such as:

- The pros and cons of certain vaccines. Why most people would not be advised to take a flu shot every year.
- How diet alone can not only prevent but help reverse cancer
- How exactly nutrition can increase our immunity and help us avoid contagious diseases
- Simple tips I found very useful to further improve our immunity and avoid viral illnesses.
- The controversy on being a complete vegan or not, what the science actually says about it

The recipes are excellent but similar to what's found in other books by Fuhrman.

What I like about Dr. Fuhrman is that he's obsessed about optimal nutrition, but he's also a scientist. Some radical natural hygienist claim that the entire germ theory is a scam and that viruses never cause illnesses, but those claims are not supported by science.

Furhman shows you how you can dramatically increase your immunity so that' you'll never catch a flu, even when a lot of people are sick.

I've lived something close to the recommended lifestyle for over 12 years and although I occasionally got a cold, I've never had a flu in all that time and the more closely I followed the recommendations, the healthier I've become.

It's not an "all or nothing" lifestyle. You can pick and choose what you incorporate in your life. If you've read other books like those by Dr. McDougall or Esselstyn, the Furhman books, including Super Immunity, are great additions.
243 internautes sur 266 ont trouvé ce commentaire utile 
As I sit here at my desk thoroughly chewing my broccoli... 26 septembre 2011
Par Six - Publié sur
Format: Relié
What an exciting premise! Nutrition and exercise not only can stave off deadly diseases, such as cancer and heart disease, but irritants such as colds and flu.

The scientific explanations for this were clear and persuasive - and consistent with real life. I liked the refutation of America's obsession with medicines and medical treatments for everything - while medicine has its place, pharmaceuticals come with frightening risks, and lifestyle changes are definitely preferable.
Dr. Fuhrman does not mince words - the life expectancy increases in the past 100 years, he explains convincingly, are due much more to improvements in plumbing and sanitation, and decreases in child and childbirth mortality rather than the new blood pressure/cholesterol/heart and cancer drugs and surgeries. Who knew? I guess rather than my doctor I have my counsin Joe, a retired plumber, to thank for my longevity. Actually this, like the other explanations, is quite original but makes a lot of sense.

I also really liked the specific and original instructions for dietary changes needed - you should chew cruciferous vegetables very thoroughly to release their minerals (ok, it kind of makes you feel like an idiot to sit there and chew and chew and chew, but hey, its for your health). Mushrooms, green vegetables, black rice and onions are powerhouses of nutrients, to be included almost every day. Red wine has resveritral, which is good for your health (Cheers! I like this health advice. Nuts and seeds are critical to health, and do not increase obesity (I loved that! I always felt guilty eating tasty nuts because I kept hearing they were fattening, so this is good news!) A low fat diet is actually very unhealthy, and the reason many people give up on vegetarian/vegan diets. (Yeah! Love this insight! I've found myself feeling worn down when I try to follow a low fat vegetarian/mostly vegan diet, but thought it was due to lack of discipline. I'm a vegetarian, and will try to incorporate more tasty nuts and seeds in my diet - I want to be successful for ethical reason, so this is a great tip to help me succeed as a vegetarian/ mostly vegan. The book is bursting with little tidbits and tips like this, which are a wonderful addition to the general premise of an eating pattern to stay healthy.

The recipes looked very tasty, and I'm psyched to try some.

As for the daily menu plans, I am humbled. Are there really people out there in this day and age who are so disciplined and organized as to cook a full original breakfast, lunch and dinner every day? They have my unstinting admiration. In the morning after fighting with the snooze alarm, playing with the cats, and exercising (as the book suggests!) I barely have time to pee, let alone cook a full unique breakfast, and still get to work by eight. Dr. Fuhrman said cold cereals were bad but hey...its better than nothing. And this was the one thing about the book that confused me = are whole grain breads and cold cereals (bran flakes, fiber one, etc) bad or good? Good, I hope. But from reading the book, I couldn't figure it out.

Overall this is an excellent book, and I would highly recommend it.
161 internautes sur 180 ont trouvé ce commentaire utile 
needs index 10 mars 2012
Par Redgecko - Publié sur
Format: Relié
I'm reluctant to bash a book that promotes a vegetarian diet, but I was disappointed to find that this book lacks an index. So, for instance, if you wanted to look up where a particular food, mineral or concept was discussed, you can't do it because there's no index. The table of contents is at such a high level as to be useless to find anything. Indexes can be generated automatically by computer software, so it's unacceptable for a reference book of this nature to be without an index.

Four stars for the content, but 2 stars for the execution.
62 internautes sur 67 ont trouvé ce commentaire utile 
Perhaps Dr. Fuhrman's best book yet 18 octobre 2011
Par Shanna Compton - Publié sur
Format: Relié
I've been following Dr. Fuhrman's work since 2007, and this book and the updated edition of Eat to Live are his best. Both are super-loaded with information that can change your health dramatically. (We're vegan, so follow the vegan-style plans, but there are nonvegetarian plans in the books that will work for anyone.)

Even before I read this one, I haven't had a flu, sinus infection, serious cold, or other virus in three years, thanks to eating the way Dr. Fuhrman recommends. My allergies have practically disappeared. I can't remember the last time I had a headache. I also have "excellent" BP, cholesterol, fasting blood sugar, etc., according to my most recent physical--definitely not always the case in the past. That means I'm protected against diseases like CAD, diabetes, and cancer as well, despite my family history. And the food is good too (once you get used to eating more volume in veggies and fruit)!

As with all of his books and articles, every assertion is backed up. The 20+ pp. appendix of research references in the back could keep you busy for years. Or you could just eat your GOMBBS (greens, onions, mushrooms, berries, beans, seeds).
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