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Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen [Anglais] [Broché]

Heidi Swanson

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Description de l'ouvrage

5 avril 2011

HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.
In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.
The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.
Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

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Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen + Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
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Descriptions du produit


I LIVE IN A MODEST SIX-ROOM FLAT with twelve-foot ceilings on the second floor of a Victorian apartment in the middle of San Francisco. And by “middle” I mean that if you threw a dart at the center of a map of this city, you’d likely hit my house. My street dead-ends into an east-sloping neighborhood park, and when you stand at the front window you can watch a parade of pugs and pinschers, big kids on dirt bikes and small kids on scooters, dealers, joggers, and the occasional flute player go by. There are times when two girls set up a music stand in the shade and practice trombone.

San Francisco is a vibrant city that punctuates the top of a fist-shaped peninsula, contained on one side by the Pacific Ocean and flanked by its namesake bay on the other two. It is where the North American continent jets out of the sea in dramatic fashion before rumbling east. I’ve lived within a short drive of this coastline nearly all my life, and at the right moment, on the right day, in the right spot, there is no more inspiring place to explore.

Within reasonable walking distance of my front door, you’ll find plenty to eat and drink—paneer-stuffed kati rolls, freshly baked walnut levain, Neapolitan-inspired thin-crust pizzas, and egg sandwiches served on English muffins fresh from the oven. There is a teashop pouring silver needle, gyokuro, and monkey-picked oolong teas nearby. And as far as coffee goes, I often walk to one of the two coffee shops roasting beans on their premises. There is a boisterous bar worth braving just up the block with dozens of Belgian ales, IPAs, stouts, and hefeweizens on tap. And when I’m in the mood for something more low-key, the beer shop in the other direction has a similarly impressive selection in bottles I can take home.

There must be two dozen places to buy groceries. Some are chains; many are independently owned and small in scale. On any given afternoon I might stumble upon a box of purple rice grown by a workers’ co-op in Thailand on a shelf just a few feet from a jewel-toned jar of locally produced bergamot marmalade. Or, farm-fresh eggs a few hours old across the aisle from hand-harvested Mendocino nori. The farmers’ markets? There’s one nearly every day of the week, and choosing which to go to depends on how far I feel like walking.

But as exciting as urban living is, I often feel the pull of quieter realms. Drive an hour from where I am right now, and you might find yourself in the midst of a redwood grove, or standing on a bluff overlooking the Pacific Ocean, or making snowballs at the summit of one of the neighboring peaks. There have been mornings in late spring when I’ve found myself traveling through wildflower-lined highways in west Marin County, poppies spilling from the ditches to flood the black asphalt. Farther inland, in the summertime, you’ll find endless stretches of golden hills punctuated by the craggy silhouettes of old oak trees. In these moments, there are few places I’d rather call home.

I live here with my boyfriend, Wayne, and it’s against this backdrop that I cook each day. The markets, shops, and restaurants define the palette of ingredients I reach for; they influence the flavors I crave. The hills and vistas, blooming flowers, and candy-colored houses—they shape my overall aesthetic sensibility and inspire me to highlight the natural essence of each of the ingredients I choose to use.
Super Natural Every Day

This book is a glimpse into my everyday cooking, with the hope that some of what inspires me will inspire you as well.

I resisted the urge to include over-the-top, special-occasion productions. I left out recipes requiring all day Saturday and on into Sunday to prepare, and skipped the ones with six different components. Instead, I kept a simple notebook over the past couple years of my favorite everyday preparations—ones I revisit often. The recipes are rooted in whole and natural foods, typically feature a handful of seasonal ingredients, offer some inkling of nutritional balance, and (broadly speaking) come together with minimal effort.

For those of you with Super Natural Cooking, consider this a companion volume. Many of the building blocks I outlined in that book are put into practice here. Simply put—here are real foods and good ingredients made into dishes that are nourishing and worth eating and sharing.
Natural Foods

If you peek inside my kitchen cupboards you’ll probably notice I prefer my rice brown, red, purple, or black; and that I keep a spectrum of golden honeys close at hand. You’ll see soba noodles are allocated a good amount of real estate in the cabinets to the right of the stove, and heirloom beans have taken over 2 feet of shelf space on the left. You might (rightly) suspect my favorite section at the grocery store are the bins containing grains, dried beans, and flour.

I tend to cook with whole, natural foods—whole grains, whole grain flours, minimally processed sweeteners, and fresh produce—ingredients that are as seasonal and nutritionally intact as possible. I’d be misleading you if I said I don’t look forward to moments when I happen upon something new and special: a raw, vanilla-scented Fair Trade Certified cane sugar from the Philippines, or giant, golden salt grains from the Menai Strait in Wales. Those sorts of ingredients aside, a good portion of the food I buy is grown or produced locally. I find local ingredients taste better and often have a glow and vitality you don’t see in ingredients that have traveled long distances, particularly when you are talking about produce or perishables. And while I run the risk of sounding a bit preachy, supporting good ingredients grown or produced by people who care about our health and the health of our environment is something about which I feel strongly.

Some of you might be confused by the term “natural foods.” It is used in many different contexts, and it means different things to different people. By “natural foods,” I mean ingredients that are straight from the plant or animal. Or that are made with as little processing and as few added flavorings, stabilizers, and preservatives as possible, keeping nutrients and original flavors intact. For example, wheat berries ground into flour, grated coconut pressed into coconut milk, cream paddled into butter, or chopped tomatoes simmered into tomato sauce. For me, focusing on natural ingredients also means doing my best to avoid genetically modified and chemically fertilized crops, as well as dairy products that come from cows treated with growth hormones. I want each meal I eat to deliver as much nutritional punch as possible, and focusing on a range of real, minimally processed foods is the way I go about it.

I occasionally use unbleached all-purpose flour or white sugar, usually in baked goods, when using 100 percent whole grain flours (or less refined sugars) doesn’t quite deliver the results I want. For those of you who bake strictly with whole grain flours, I try to make note of what you can expect from using 100 percent whole grain flours in those recipes.

This is as good a place as any to mention that I’m vegetarian, and have been for a long time now. I’m happy to do what I can to leave a lighter environmental footprint on our planet, and I have enjoyed the challenge of shifting my way of cooking and eating to be lower on the food chain. For me, this means being vegetarian, buying a good percentage of my ingredients from local producers, and seeking out sustainably produced ingredients. That being said, it’s each individual’s own personal journey to work toward a way of eating that works for them. Many people seem to be looking for ways to incorporate more meatless meals into their repertoire for a whole host of reasons, and I’m happy to try to provide a bit of inspiration. Many of the recipes in this book, particularly the main dishes, welcome substitutions, and I encourage you to use some of the ideas as starting points. Go from there based on what is available in your area, or what your family likes to eat.
I think it’s also worth mentioning that while I try to shop, cook, and eat mindfully, I also do my best to remember why I was drawn into the kitchen in the first place—the punch of garlic hitting me in the face after being dropped into a hot pan, the perfume of chocolate wafting from room to room when a cake is in the oven, the explosion of color I discover every time I slice into a blood orange, or the pleasure of sharing a simple meal I’ve prepared with a group of friends or family. These are the sorts of things that get me excited to cook each day, and I do my best to let them inspire my time in the kitchen before all else.
My Everyday Pantry

While my everyday cooking is most often dictated by seasonal produce, I need to keep a supporting cast of ingredients on hand so I can put that produce to work in a variety of ways. I went into a lot of detail about the minutiae of individual ingredients (and some of their nutritional benefits) in Super Natural Cooking—specifically, how to build a natural foods pantry. Instead of repeating that here, I thought I’d open my cupboards, look to my shelves and fridge, and tell you about what you are likely to find in my kitchen on a day like today.

Before we get started, just a few notes. I’m not going to call out “organic” in every instance throughout this book. I suspect that would get tedious and turn off some of you. What I will say is that I care about supporting producers and farmers who are using sustainable farming methods. Many of those are certified organic; some of them aren’t certified, but are farming using organic practices. I read a report that over 160 million pounds of pesticides were sprayed in California in...

Revue de presse

"Every Day Maybe, But Hardly Everyday...an unexpected winner in the weeknight-warrior category."
—NPR, 6/5/11

"Lovers of whole grains, local produce and farm fresh eggs, listen up. (Here's looking at you, Northern California.) San Franciscan Heidi Swanson - of the acclaimed blog 101 Cookbooks and 2007 James Beard Award-nominated "Super Natural Cooking" - has brought us "Super Natural Every Day: Well-Loved Recipes From My Natural Foods Kitchen," a paean to natural foods."
—San Francisco Chronicle, 5/22/11

"It's an inspiring book, and one that I'm cooking out of quite a bit. If you love grains, noodles, and fresh vegetables, as well as Heidi's famous and lovely blog, do check this out. You won't regret it."
—TheKitchn.com, 5/17/11 

“When it comes to our modern approach to eating right, there's no better way to discover how delicious "dieting" can be.”
—BA Daily, Bonappetit.com, 5/11/11

"Whether you’re a vegetarian, a “Meatless Monday” convert or just trying to eat more healthy, wholesome foods, Heidi’s recipes will be valuable additions to your every day meals."
—Devour The Blog, Cooking Channel, 4/5/11

"The author of Super Natural Cooking and the blog 101 Cookbooks, Swanson offers a glimpse into her favorite everyday recipes. A huge and often preachy proponent of the buy organic/local/seasonal movement, she focuses on whole, natural foods including whole grains, whole grain flours, and fresh produce--ingredients that are seasonal and minimally processed. Recipes run the gamut from breakfast through desserts and include healthier variations of familiar favorites including crepes made with rye flour and ginger cookies with dried apricots and shaved chocolate. Lunch offerings include unique and palatable dishes such as kale salad with toasted coconut and sesame oil, and chanterelle tacos. Dinner recipes such as chickpea stew made with saffron, black pepper tempeh and weeknight curry made with tofu are big on flavor. Swanson spends several pages detailing her pantry staples including oils and fats, grains, and flours to guide those unfamiliar with key ingredients. For those looking to incorporate more healthful ingredients into their diet, Swanson offers a welcome variety of appetizing recipes that are easy enough to prepare on busy weeknights and sure to appeal. (Apr.)"
—Publishers Weekly, 4/4/11

“It is easy on the eyes, a good read and full of recipes that had me itching to cook. It is rare that a book can do all three things, but when it does- you know it is a keeper.”
—Lottie + Doof, 4/1/11

“Swanson is the Deborah Madison for the digital age. Her cooking is earthy but approachable - she made grains fashionable again - and she swaths it all in stylish photos shot in the natural, grey light of her hometown San Francisco.”
—Say100, Food with Amanda Hesser, 2/23/11

“Expect plenty of interest in Super Natural Every Day, Heidi Swanson's follow-up to Super Natural Cooking. The book features more thoughtful, interesting meatless recipes along the lines of the ones that have made Swanson's blog, 101cookbooks.com, so popular.”
—Publishers Weekly, Spring 2011 Announcements: Top 10 Cookbooks, 1/24/11

“This looks like fabulous companion to Swanson’s earlier Super Natural Cooking with new riffs on old faves, and plenty of fresh ideas, too.”
—Publishers Weekly, 10 Cookbooks to Watch in 2011, 1/10/11

“It's like this love child of Martha Stewart and Plenty. Brilliant, really!”
—Deborah Madison

“Heidi Swanson is one of the most original voices in cookery today. No other writer combines luscious, fresh, wholesome, and completely enticing food so well. Honeyed manouri, quinoa patties, membrillo cake—I want to cook everything!”
—Yotam Ottolenghi, author of Plenty
“To open Super Natural Every Day is to want to read it through and then cook like mad. Heidi’s food is simple, warm, and nourishing, the kind of food you want every day.”
—Dorie Greenspan, author of Around My French Table
“Heidi’s food is nourishing and soulful. What makes her food so appealing is her ability to create flavorful, healthy, and satisfying recipes. Heidi makes food that I want to eat.”
—Kim Boyce, author of Good to the Grain
“Heidi Swanson’s newest book is bewitching, clever, and outstanding in every way. It is far more than a gathering of tasty, health-oriented recipes. Every page is bursting with fresh ideas, new kitchen concepts, and inspired ingredient pairings. I know I’ll be turning to it again and again.”
—Melissa Clark, New York Times food columnist and author of In the Kitchen with a Good Appetite

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Amazon.com: 4.6 étoiles sur 5  157 commentaires
764 internautes sur 834 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Audience? 27 juin 2011
Par Erin - Publié sur Amazon.com
I bought this book because I follow the food blogs and everyone was raving about it. That love continues here on Amazon, where she's got nothing but 5 star reviews. I like the book, but ...

I don't know who she is trying to reach here. You would expect that most people who follow food blogs and know of her would know some basics about cooking, yet she has some pages devoted to things that quite frankly I find condescending. Recipes for fruit salad, pita chips and egg salad seem a waste of space, not to mention pages devoted to making rice, whipped cream, tea (tea! as in boil water - add tea - steep) and compound butter. The two pages devoted to how to poach an egg are kind of insulting. To me. Not to everyone.

That's my problem with the book. I cook a lot. I follow the food blogs too get inspiration and to get some recipes without having to buy the newest cookbooks. I know basic techniques. I figure other people who follow her blog (the people I imagine she hopes will buy this book) would, too. Or at least they have demonstrated their ability to look things up on the internet - google how to poach an egg if you must.

These basic techniques seem more silly when you consider her fancy-pants ingredients lists. "I shop alongside some of the best chefs in the city ..." If you can't poach an egg or cook rice, are you really using harissa and membrillo?

I bought this book thinking it would be a nice inspiration for summer veggies. But this is a pantry-heavy cookbook. Yes, its vegetarian, but it is what my husband calls "roly-poly vegetarian." Lots of beans and pasta and potatoes. There are at least ten recipes that basically dress up a pound of store-bought pasta or a 15oz can of beans.

There are pretty pictures (though many are of flowers and trees and Heidi - not all the recipes have pictures and no pictures accompany her how-tos). I mean, it's a nice book. But I would recommend Kim Boyce's "Good to the Grain" Good to the Grain: Baking with Whole-Grain Flours if you want to bake with whole grains over the breakfast and sweets portions of this book. And like I said, the rest is pasta and beans and tea and egg salad.

My recommendation - if you aren't looking for link love from Heidi for your own blog, skip this and just visit her web site, where you can get similar recipes and pictures and chit chat - for free.
84 internautes sur 91 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Inspiring Recipes Beautifully Presented 6 avril 2011
Par Norma Lehmeierhartie - Publié sur Amazon.com
Heidi Swanson loves to cook and it shows: her newest book, Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen, is a delight. Beautiful photos and terrific descriptions of the recipes and how to prepare them (often with stories and helpful cooking tips) reading this book will inspire you to try many of the recipes.

Most of us wear about 10% of what is in our closet...same with cooking--we make a handful of our favorites over and over again. For this book, Swanson recorded her everyday meals for a couple of years and voila--simple and delicious dishes to enjoy daily.

The book surprises with unexpected pairings like potato salad with tofu. I tried and loved the fennel salad, which features paper-sliced thin ingredients....A simple recipe like the chickpea wrap in whole wheat Lavash flatbread was yummy (I happened to have the bread and other ingredients on hand and made it impulsively...Yum!)

To Swanson, natural food cooking means an abundance of fruits and veggies--local (and organic) whenever possible. Living in San Francisco, she is able to take advantage of the abundance of fresh produce and food from farmer's markets. However, as the popularity of local food grows, many of us can do the same.

Swanson loves to cook with whole grains--I discovered you can actually buy frozen wild or brown rice--but don't bother...whole grains take up to an hour to cook, but need no attention once they have boiled. And, if you are not familiar with wild or brown rice, farro, wheat berries and other whole grains, you are in for a treat!

You don't have to be a vegetarian to love this book--it is literally filled with healthy and interesting recipes that anyone would love! Plus, if you do eat meat and are looking for ways to cut down, this book is a terrific starting point.

Norma Lehmeier Hartie, author of Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet
86 internautes sur 95 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Healthy Knock-Your-Socks-Off Recipes 8 avril 2011
Par Tessa M. - Publié sur Amazon.com
Format:Broché|Achat vérifié
I'm in love with the recipes in this cookbook for 3 reasons:

1 - Nearly every recipe has loads of vegetables and plenty of protein.

2 - Most recipes leave room for improvisation and many have suggestions for alternatives and substitutions.

3 - Each recipe contains at least one knock-you-socks-off component.

Brown butter, creme fraiche, harissa, toasted seeds and nuts... I feel like this is the style of many of her 101 Cookbooks recipes and I love it. I doubt there is a single boring recipe in this cookbook.

For example: I made my first recipe from it tonight, Black Bean Salad, which called for beans, feta, lemon juice, pepitas, and caramelized oven-roasted cherry tomatoes. Fantastic.
40 internautes sur 42 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This is a must-have 6 avril 2011
Par Monica - Publié sur Amazon.com
I've been waiting for this book to come out for months, and I was not disappointed - it was worth the wait. As expected, the photography and layout are beautiful. Every recipe made my mouth water. I patiently read through the entire thing, and I've decided not to flag any recipes to try - I want to try ALL of them. I feel inspired by the fact that these are Heidi's every day recipes - cooking my way through this book will give me the confidence to come up with my own every day recipes. Heidi's previous book, Super Natural Cooking, is a great book from which I have discovered several favorites, but Super Natural Every Day comes down to my rushed, basic-ingredients, substitute-what-you-have, on-the-fly, weeknight universe. It will inspire me on the days I feel like just having a lazy dinner of cheese and crackers - I know I can feel the calming comfort of a good meal with basic ingredients, a few classic techniques, and just a little bit of patience.

For those who are unfamiliar with "healthy" foods and ingredients, this is a great place to start. Heidi's previous book, Super Natural Cooking, gives a more in-depth description of how to add healthier foods to your diet, but Super Natural Every Day is a bit more accessible and uses more easily attainable ingredients.
27 internautes sur 27 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Beautiful book, TONS of pictures, But some recipes still need testing. 4 septembre 2011
Par Sarah - Publié sur Amazon.com
Format:Broché|Achat vérifié
Most of the recipes in this book are basically very good.

But by making several of them I've learned Heidi LOVES her salt, garlic, onions, Parmesan cheese and olive oil. Many recipes call for generous amounts of one or more of these. Sometimes a little too generous, in my opinion.

One that especially comes to mind is the Broccoli Gribiche recipe. It calls for TWO whole shallots(flavor is like a combo of garlic and onion), and a half a cup olive oil in the dressing! And mind you that's after baking the broccoli and potatoes in several tbsp's of it. I found out the hard way that is MUCH too much of both ingredients. Our dinner that night was hot bowls of greasy heartburn.

Never one to give up on the first try, I scaled back the shallots to HALF of a small one, and the oil to a 1/3. The result was delish and is now a family favorite. It just needed some tweaking, like many of them.

This is not a book you can go to expecting every recipe to turn out perfectly by just following the recipes to the letter. You'll probably have to cut way back on or add more of ingredients in every one. Sometimes you'll have to cook things for longer or for a shorter span of time. If you don't mind doing that and you like somewhat plainer dishes (you won't find many unusual or exotic flavors here) you might still like this.

Some other weak points I should mention are some downright silly filler recipes - 'How to boil/poach eggs', 'How to make tea', 'how to make egg salad sandwiches' and 'how to roast strawberries'. Really? -.-

The 'dessert' section is joke, and you won't find much more than hippie-dippie stuff like granola, oatmeal bars and fruit salads.

All that being said however, if you want this book and don't mind a little extra effort go for it, there are some real gems in here.
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