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Superfoods: Nutrient-Dense foods to Protect Your Health [Anglais] [Broché]

Michael Van Straten , Barbara Griggs

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Commentaires client les plus utiles sur (beta) 4.0 étoiles sur 5  10 commentaires
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Healthier Life 2 novembre 2006
Par Rebecca of Amazon - Publié sur
"Vegetables: nature's own health insurance - no other foods provide so much protection against heart disease, skin disorders, cancer, and high blood pressure, and give the body all-around vitality." ~ pg. 198

In SuperFoods you will find information on how to lower cholesterol by eating apples, why figs can help prevent cancer and how members of the squash family can help to keep your lungs healthy.

Each Super Food is featured on its own page (sometimes two) and is shown in full-color pictures.

This cookbook is divided into three main sections:

The Superfoods

The Recipes

Protect Your Health

Some of the food featured include blueberries, mangoes, melon, kiwifruit, asparagus, onions, sweet potatoes and celery. Nuts, seeds, dairy, eggs, meat, fish, poultry, herbs, spices and miscellaneous items like chocolate, tea and coffee are discussed in detail.

Each recipe features an illness the foods help to cure. Like the Pumpkin soup helps with digestive, respiratory and skin issues. An Avocado, walnut and pear salad can help with fatigue.

A few examples of the delicious recipes include:

Banana and Almond Muffins

Green Tea Bread

Spicy Winter Bread Pudding

Red Plums with Brandy

Linden-apple Tea

Ginger Punch

Tagliatella with Artichokes

Asparagus Citronette

Spiced Peaches

"It is no longer possible to doubt that there is a direct link between diet and cancer." ~ pg. 264

In the last section, menus are given for various health conditions. You can find information regarding: cancer, circulatory problems, digestive problems, stress, fatigue, joint problems, respiratory problems, skin problems, urinary problems and weight control. This book also has some fun ideas, like reading the "Ten Commandments for the Overweight" gives you permission not to eat everything on your plate (see page 333). A good page to photocopy for relatives who insist on feeding you seconds, thirds, etc.

The first section on the specific foods is an educational and fun read. Seeing all the delicious foods in full-color pictures makes you hungry for something healthy. The recipes are uncomplicated and this book is perfect for anyone who loves to cook or wants to make excellent food choices from any menu.

~ The Rebecca Review
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easy to use guide 1 février 2010
Par Book Girl - Publié sur
Format:Broché|Achat vérifié
This is a great book for anyone starting to be more health conscious or trying to prevent or aid a particular health problem. The book lists out many different foods and what they are good for, there's a recipe section, then a section per issue that lists out what foods to help prevent/treat that ailment, ie, cancer, digestive problems, joint problems, stress, and fatigue. Wonderful!
4 internautes sur 6 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 great reference book! 9 juin 2006
Par mag - Publié sur
If you read Shape, Self, or Fitness, you'll love this book. Not only does if have great information about the best foods to eat to lose weight and protect your health, but it's beautifully presented! This very modern-looking reference book is a must have for your diet/cookbook library. It's easy to read, and the recipes and various meal plans don't look terribly complicated. Oh, and great cover too!
4 internautes sur 6 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Check out how it's organized before you buy 17 juin 2007
Par Carol - Publié sur
I bought this book expecting, among other things, to be able to look up particular nutrients (iron, folic acid, etc.) and find the "super foods" that contain them. Unfortunately, this book is not organized that way. If you look up calcium in the index you find one listing, a passing reference in the back of the book. The book is organized for those who have specific ailments (stress, fatigue, cancer, joint problems, etc.). You can look up one of the ailments featured and find exactly what you're looking for- what foods to seek out, which to avoid, menus, recipes. The book may also be an o.k. reference if you want to look up information about particular foods (although the information given certainly isn't comprehensive), but look elsewhere if you're looking for a book more medical-scientific than holistic.
5.0 étoiles sur 5 This is what I was looking for. 7 septembre 2013
Par Amazon Customer - Publié sur
Format:Broché|Achat vérifié
I was searching for this book, because a friend of mine has it and it is her go to book. So I found it and was so glad I purchased it from Amazon. It came and was in great condition. I will order from this seller again. Thanks
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