Book Description
The perfect one-stop resource for anyone who wants to eat well and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. This updated and expanded edition of the classic Superfoods takes the reader on a culinary tour of the most nutritious foods on the planet, and offers advice on the healthiest foods to eat.
About the author
A leading authority on complementary health, Michael Van Straten is a practicing acupuncturist and a nutrition consultant, a well as the author of more than 20 health titles, including DK's best-selling classics Superfoods and Superfast Foods, and the phenomenally successful Foods that Harm, Food that Heal, for which he was a consulting editor.
