|Prix Amazon||Neuf à partir de||Occasion à partir de|
We survive on little sleep and exercise, fuel up with junk food and caffeine; we are subjected to deadlines and a 24/7 news cycle of information overload. So it's hardly surprising that this overstimulated and undernourished lifestyle has resulted in a cluster of dangerous medical symptoms. These include insomnia, high blood pressure, hormonal imbalance, weight gain and other serious ailments, which world-renowned integrative physician Dr Roberta Lee has defined as the SuperStress Syndrome.
In this groundbreaking guide, Dr Lee provides an easy-to-follow, 4-week programme to counteract the physical and emotional ravages of SuperStress. Here, as she shows you how to retrain your mind so that you can access a sense of peace and calm even in your most stressed out moments, she presents...
·a questionnaire to identify your 'SuperStress Personality' and stress levels...
·a short-term detox diet to jump-start your body's healing...
·a long-term eating plan full of nutrient-rich, stress-protective foods and supplements...
·simple low-impact exercises and relaxation techniques which can be done in five-minute, to one-hour increments...
Packed with invaluable advice, The SuperStress Solution is a life-changing programme which will restore physical harmony and balance. And more than a programme that makes you feel better, it is a programme that will make you truly well.
Détails sur le produit