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Swim, Bike, Run--Eat: The Complete Guide to Fueling Your Triathlon
 
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Swim, Bike, Run--Eat: The Complete Guide to Fueling Your Triathlon [Format Kindle]

Tom Holland , Amy Goodson

Prix conseillé : EUR 19,00 De quoi s'agit-il ?
Prix éditeur - format imprimé : EUR 19,11
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Descriptions du produit

Présentation de l'éditeur

It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile.
 
Enter Swim, Bike, Run­—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition.
 
Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 16976 KB
  • Nombre de pages de l'édition imprimée : 192 pages
  • Editeur : Fair Winds Press (29 juillet 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00I0DNMRC
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°331.217 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Amazon.com: 4.7 étoiles sur 5  7 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Hundreds of IRONMAN athletes endorse this straightforward and easy to follow book! 27 août 2014
Par Alicia O'Neill - Publié sur Amazon.com
Format:Broché
I head up an endurance program where over 6000 athletes including more than 500 triathletes have come to rely on Tom’s great training advice to help them have a great race day. The upbeat, easy-to-follow, practical information from his marathon and triathlon training books is also present in this triathlon nutrition book. Triathletes know that nutrition can make or break not only training, but race day. Tom breaks it all down and empowers the reader with great information that is critical to success. Our 200 IRONMAN team was especially thrilled to take in Tom’s information early in their training so that they could perform at optimum levels. In short, we all LOVE this book and can’t recommend it enough as an important piece of the training process. ~ Alicia O’Neill, Director, MMRF Endurance Events Program
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Tom does an Excellent job of covering all of the different aspects of ... 2 septembre 2014
Par Brian D. Chandler - Publié sur Amazon.com
Format:Broché
Tom does an Excellent job of covering all of the different aspects of Triathlon Training. Swim, Bike, Run- Eat is by far the best comprehension coverage of the event of Triathlon. Tom puts the book into such any easy way to understand what the key points are in regards to Eating and Nutrition. Tom also does a great job of differentiating between Myth and Fact as well as provide hard core facts on nutrition. This is a MUST have book for anyone that is a beginner triathlete or a seasoned veteran. Thanks Tom for your seasoned and professionally written book.
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great book on nutrition for IM race. 19 novembre 2014
Par cvu777 - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Its a very good book with practical methods on nutrition preparation for Ironman (IM) endurance races. He discusses the methods on fueling and hydration that have best served him on IM races. I really appreciate his candor on how he almost messed up on his nutrition for his first race and how pros really helped him. His advice on "never try anything brand new before a race" is a very true statement. I like the plans for the specific races. His advice on the various diets Paleo, Vegan, Flexitarian is very good.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Brilliant Book from a Brilliant Coach 27 août 2014
Par Steven M. Gill - Publié sur Amazon.com
Format:Broché
Very educational book for first time triathletes. Wish I would have purchased it before completing my first IRONMAN, I wouldnt have experienced some of the pain and stomach issues during my training. Tom Holland is an excellent coach with great training plans also. I highly recommend this book if you want to fuel your body properly for triathlon training.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What a great keep it simple approach to training and especially how ... 28 août 2014
Par todd plunkett - Publié sur Amazon.com
Format:Broché
I spent time with Tom at Ironman Lake Placid. What a great keep it simple approach to training and especially how to handle race day. Comes from the approach, life happens and just deal with what you got in front of you. The book has the same simple approach to fueling your body. Finished in 2 days, great information!
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