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A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques (Anglais) Relié – 30 janvier 2007

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A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques + Kundalini Tantra + Asana Pranayama Mudra Bandha
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Descriptions du produit


Détails sur le produit

  • Relié: 950 pages
  • Editeur : Yoga Publications Trust; Édition : 2 (30 janvier 2007)
  • Langue : Anglais
  • ISBN-10: 8185787085
  • ISBN-13: 978-8185787084
  • Dimensions du produit: 17,4 x 4,8 x 22,6 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 70.572 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles

1 internautes sur 1 ont trouvé ce commentaire utile  Par Manutara le 11 juin 2009
Format: Relié
LA bible du Yoga Satyananda.
Très bien écrit, tout y est et le livre lui-même est un superbe objet que l'on prend beaucoup de plaisir à consulter.
Mais attention ne pas chercher à apprendre le Kriya avec un bouquin.
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Commentaires client les plus utiles sur (beta) 36 commentaires
172 internautes sur 173 ont trouvé ce commentaire utile 
An incredibly clear and concise path to self-realization 17 avril 2006
Par Dave Koo - Publié sur
Format: Relié Achat vérifié
There are a couple reviews here that do a great job of briefly explaining this book's amazing and unbelievably detailed contents so I won't head down that path. I will say that this is the path of yoga for the spiritually-inclined. Asanas are definitely part of the course, but in contrast to most other styles, a large amount of your time is spent in breath work and meditation which is not surprising given that Raja yoga (regarded as the most meditation-intensive supreme path of yoga) is a large part of Saytananda yoga. In fact, the more you progress, you realize that the asanas/postures are really just preparing you for meditation (kind of like stretching before running a marathon)

After practicing the first 7 lessons (7 months) of the book at home I decided to get serious about Satyananda Yoga and started looking for a teacher. As it turns out, there are only 4 fully accredited Satyananda teachers in North America (yes you read that correctly!) as it takes 3 to 5 years of intensive study to achieve that designation (as opposed to about 1 month to get a basic 200-hour yoga certificate elsewhere) and they have only started training Satyananda teachers in North America about 5 years ago. As all 4 of the teachers are in Cleveland Ohio, I took a flight out there to start my journey down this amazing path and hope to join the ranks of Satyananda teachers in a few years.

If you are a serious and disciplined aspirant and are interested in the practice of yoga for rapid spiritual evolution (as opposed to simply for health and fitness), then this is the path for YOU.

Hari Om Tat Sat,

100 internautes sur 102 ont trouvé ce commentaire utile 
Don't be intimidated 5 décembre 2006
Par Blue Heron - Publié sur
Format: Relié Achat vérifié
This is an imposing volume for sure, the great length and expense of the book may lead some people to try something else. I encourage you to go ahead and try this one if you have any inclination to do so. It starts you out gently, the first chapter contains some exercises to increase the flexibility in ankles, hips, and knees, and the only meditative pose given is shavasana or corpse pose, which is just laying on your back on the floor. You can handle that. The method given of moving from boat pose into corpse pose for relaxation is fantastic. Everything is explained thoroughly and aimed at a complete novice, though the explanatory text is rewarding even for those already versed in yoga practices.

The course also provides some bodily cleansing methods which may freak you out a little bit. Right off the bat they give you Jala Neti which requires you to pour salt water into one nostril and have it flow out the other one. This feels odd at first but you get used to it and even start to crave it after a few days.

You spend as long as it takes to fully assimilate each chapter before moving on to the next. Fantastic progress can be made in an hour a day, though it looks like as you reach the more advanced teachings that time will increase.

So don't be intimidated, begin this journey.
71 internautes sur 72 ont trouvé ce commentaire utile 
Comprehensive textbook on kriya yoga 2 février 2006
Par H. Allami - Publié sur
Format: Relié
This is a great book for people who are serious enough to start a daily yoga practice but for whom it is not feasible to go on an extended pilgrimage to an ashram or other yoga retreat. It does require a long-term commitment of regular practice and is not ideal for people who are absolute beginners or just dabbling.

The course within this book outlines the essentials of the entire yoga lifestyle and therefore includes information not only on yoga postures, but also on some of the esoteric practices including yogic breathing, cleansing, diet, philosophy, and chakra meditations. However, it is one specific system (or path) to yoga and should not be mixed with other systems i.e. if you choose this path, stick to this one alone.
39 internautes sur 41 ont trouvé ce commentaire utile 
Excellent 13 novembre 2008
Par Tormod Kinnes - Publié sur
Format: Relié
This large book on yoga and kriya shows in detail how to do various yoga exercises, breathing excercises, a meditation method called ajapa japa, kriya yoga, and very much else.

It does not seek to indoctrinate anyone, but to present an Indian-based, yogic lifestyle with its claims and demands on your time.

And contrary to other books that sell by their title of "kriya yoga", this one gives you exact kriya methods, in a progressive program. It shows up from the book that there are many kriya yoga techniques, but also a core kriya method: it is a way of breathing that is called ujjayi.

There are others that propagate kriya yoga too, but some tie you for it, tie you to beliefs, guru worship, and tie your future by a harsh oath of unconditional loyalty that purports to extend even for life-times. Self-Realization Fellowship hands out kriya yoga in such a way. If you value the freedom you have got already, here is a better deal - kriya without ties.

The programs in the book are strenuous, but should be attainable by quite supple persons, all in all.

I am glad indeed I got this large (over 950 pages) repository of yoga teachings and methods, and thankful to the publishers too. It is a book I would not miss.
30 internautes sur 31 ont trouvé ce commentaire utile 
This book is not a cosmic joke 19 mai 2008
Par Corinne Manintveld - Publié sur
Format: Relié
People who believe this book is a cosmic joke will unfortunately miss out on an unique opportunity here to learn aspects from yoga which were only available from very advanced yoga teachers and gurus. If you could say that there would be a bible on yoga, which I don't think you can, you could say that this is the definite bible on yoga.
When I got the book and looked in it I was surprised and overwhelmed to find so much text in it compared to just a few illustrations. The usual yoga book has lots of photographs with instructions, however these books often miss out on the very essential information to practice yoga not just as a stretch or fitness exercise, which certainly do have benefits. I always knew there was a lot more to yoga than was presented to me and I've been doing different types of yoga for over 20 years.
If you want to get more out of your yoga practice, this is absolutely the book for you. It tells you about all the other aspects of yoga and specifically about kriya yoga.
The book gives an outline to practice yoga and it is suitable for anybody, from beginners to very advanced yoga practicians.Even though is has a lot of text it is a very practical course in yoga and easy to follow. It is very readable and understandable and he gives very down to ground information about the "higher consciousness" aspects of yoga.
I love it and it is worth every penny I paid for it.
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