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A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques (Anglais) Relié – 30 janvier 2007

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Descriptions du produit

Revue de presse

Best Book on Yoga & Meditation This book is the most wonderful book on Yoga & meditation I have yet read. It is no cut & paste job, but a comprehensive guide to the wonderful world of Yoga and meditation as originally envisaged by the sages. Not the modern day yoga books which deal only with health issues. This is a book wherein all effort is made for the practitioner to achieve enlightenment through these ancient practices. Health benefits too are discussed side by side. I have already purchased three copies for myself and my friends and have recommended to others also. This book should be used as a course material and the --DEEPAK GUPTA May 18, 2012

I was looking for an authentic and comprehensive introduction to yoga, to use at home (in order to save money and time), and only later supplement with the aid of a teacher/course. I had no preview of this book available, but when I got it I immediately realized that it was exactly what I was looking for. It's organized in progressive lessons, each with its own set of asanas, pranayama, meditation techniques and Indian philosophy explained. It certainly gives an insight into yoga as a totalizing discipline, far beyond the anti-stress gymnastics that is usually marketed as yoga in the West. For anyone who wants to understand more of the amazing world of yoga, this is THE book! --By Diego Ferioli on 21 Nov. 2010

This book contains a very detailed and thorough account of asana, pranayama, mudra, bandha and kriya and the philosophy and history of yoga. I would really recommend it for anyone who is looking to develop their yoga practice in a systematic way. The book takes the form of a course which starts from the very beginning opening up the body slowly and in a balanced way and introduces new aspects to the practice in a manageable and structured manner. It takes you from the beginning all the way through to the advanced practices of pranayama and then kriya. There are practice plans in each section, so you can be sure to balance your asanas and these are developed over the course of the book. If you practice according to their instructions you will get a very nice experience of how this type of yoga develops. --By Homeland on 2 Nov. 2012

Présentation de l'éditeur

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is a structured surreal experience through the boundless realm of yoga. It amalgamates nearly all the practices and principles of yoga as envisioned by the great ascetics of ancient India.A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is an in-depth discourse on yoga which articulates 36 lessons on all the practices of yoga. This spectacular tome contemplates on different branches of yoga and lays emphasis on their practice. These lessons are useful as a theoretical and practical guide for all levels of yoga teachers, aspirants and anyone who wants to discover their inner self through spiritual enlightenment. For the convenience of the readers, it includes various gripping tools to smoothen the experience of practising yoga. Daily routines, weekly guidance, practical and step by step illustrated instructions are helpful to comprehend the so-called inscrutable mysteries associated with the practice of yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati.

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Détails sur le produit

  • Relié: 950 pages
  • Editeur : Yoga Publications Trust; Édition : 2 (30 janvier 2007)
  • Langue : Anglais
  • ISBN-10: 8185787085
  • ISBN-13: 978-8185787084
  • Dimensions du produit: 4,4 x 17,8 x 22,2 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 1.411 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles

2 internautes sur 2 ont trouvé ce commentaire utile  Par Manutara le 11 juin 2009
Format: Relié
LA bible du Yoga Satyananda.
Très bien écrit, tout y est et le livre lui-même est un superbe objet que l'on prend beaucoup de plaisir à consulter.
Mais attention ne pas chercher à apprendre le Kriya avec un bouquin.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 43 commentaires
181 internautes sur 182 ont trouvé ce commentaire utile 
An incredibly clear and concise path to self-realization 17 avril 2006
Par Dave Koo - Publié sur Amazon.com
Format: Relié Achat vérifié
There are a couple reviews here that do a great job of briefly explaining this book's amazing and unbelievably detailed contents so I won't head down that path. I will say that this is the path of yoga for the spiritually-inclined. Asanas are definitely part of the course, but in contrast to most other styles, a large amount of your time is spent in breath work and meditation which is not surprising given that Raja yoga (regarded as the most meditation-intensive supreme path of yoga) is a large part of Saytananda yoga. In fact, the more you progress, you realize that the asanas/postures are really just preparing you for meditation (kind of like stretching before running a marathon)

After practicing the first 7 lessons (7 months) of the book at home I decided to get serious about Satyananda Yoga and started looking for a teacher. As it turns out, there are only 4 fully accredited Satyananda teachers in North America (yes you read that correctly!) as it takes 3 to 5 years of intensive study to achieve that designation (as opposed to about 1 month to get a basic 200-hour yoga certificate elsewhere) and they have only started training Satyananda teachers in North America about 5 years ago. As all 4 of the teachers are in Cleveland Ohio, I took a flight out there to start my journey down this amazing path and hope to join the ranks of Satyananda teachers in a few years.

If you are a serious and disciplined aspirant and are interested in the practice of yoga for rapid spiritual evolution (as opposed to simply for health and fitness), then this is the path for YOU.

Hari Om Tat Sat,

104 internautes sur 106 ont trouvé ce commentaire utile 
Don't be intimidated 5 décembre 2006
Par Blue Heron - Publié sur Amazon.com
Format: Relié Achat vérifié
This is an imposing volume for sure, the great length and expense of the book may lead some people to try something else. I encourage you to go ahead and try this one if you have any inclination to do so. It starts you out gently, the first chapter contains some exercises to increase the flexibility in ankles, hips, and knees, and the only meditative pose given is shavasana or corpse pose, which is just laying on your back on the floor. You can handle that. The method given of moving from boat pose into corpse pose for relaxation is fantastic. Everything is explained thoroughly and aimed at a complete novice, though the explanatory text is rewarding even for those already versed in yoga practices.

The course also provides some bodily cleansing methods which may freak you out a little bit. Right off the bat they give you Jala Neti which requires you to pour salt water into one nostril and have it flow out the other one. This feels odd at first but you get used to it and even start to crave it after a few days.

You spend as long as it takes to fully assimilate each chapter before moving on to the next. Fantastic progress can be made in an hour a day, though it looks like as you reach the more advanced teachings that time will increase.

So don't be intimidated, begin this journey.
72 internautes sur 74 ont trouvé ce commentaire utile 
Comprehensive textbook on kriya yoga 2 février 2006
Par H. Allami - Publié sur Amazon.com
Format: Relié
This is a great book for people who are serious enough to start a daily yoga practice but for whom it is not feasible to go on an extended pilgrimage to an ashram or other yoga retreat. It does require a long-term commitment of regular practice and is not ideal for people who are absolute beginners or just dabbling.

The course within this book outlines the essentials of the entire yoga lifestyle and therefore includes information not only on yoga postures, but also on some of the esoteric practices including yogic breathing, cleansing, diet, philosophy, and chakra meditations. However, it is one specific system (or path) to yoga and should not be mixed with other systems i.e. if you choose this path, stick to this one alone.
40 internautes sur 42 ont trouvé ce commentaire utile 
Excellent 13 novembre 2008
Par Tormod Kinnes - Publié sur Amazon.com
Format: Relié
This large book on yoga and kriya shows in detail how to do various yoga exercises, breathing excercises, a meditation method called ajapa japa, kriya yoga, and very much else.

It does not seek to indoctrinate anyone, but to present an Indian-based, yogic lifestyle with its claims and demands on your time.

And contrary to other books that sell by their title of "kriya yoga", this one gives you exact kriya methods, in a progressive program. It shows up from the book that there are many kriya yoga techniques, but also a core kriya method: it is a way of breathing that is called ujjayi.

There are others that propagate kriya yoga too, but some tie you for it, tie you to beliefs, guru worship, and tie your future by a harsh oath of unconditional loyalty that purports to extend even for life-times. Self-Realization Fellowship hands out kriya yoga in such a way. If you value the freedom you have got already, here is a better deal - kriya without ties.

The programs in the book are strenuous, but should be attainable by quite supple persons, all in all.

I am glad indeed I got this large (over 950 pages) repository of yoga teachings and methods, and thankful to the publishers too. It is a book I would not miss.
23 internautes sur 23 ont trouvé ce commentaire utile 
Magnum Opus 2 avril 2010
Par Karthik Mohan - Publié sur Amazon.com
Format: Relié Achat vérifié
I am a graduate student doing my Phd in Electrical Engineering but yoga and meditation are my hobbies (along with hiking and biking).
As some of the other reviewers have pointed out, this book is one of the most comprehensive, articulate and informative book I have found so far on meditation and yoga.
The book emphasizes that, 'There is no need to believe before hand that the techniques will work. Practice and you will know it to be true'.
The book starts with Hatha yoga, basic asanas and progresses through basic breathing techniques. Along the way it gives an in-depth analysis of various forms of yoga - Karma yoga, Raja Yoga, Bhakti yoga, etc.
It emphasizes that these different yogas complement each other and do not go against each other.
Some people might ask, well isn't there 'one god'. Shouldn't there be one path? This is a narrow way of looking at things. Sure there is one 'Mount Everest' but there are probably many different ways to get to the base-camp!
And each has its own scenic views and obstacles.
Same with the different yogas. Pick one that best suits your personality or better integrate a few of them - E.g. Karma yoga (This is easy to begin - If you work everyday!), Bhakti yoga (Prayer, devotion,etc) and Raja yoga (Breathing, Meditations,etc).
The book gives precise instructions especially in the breathing techniques and gives it to you in steps, so that you can measure your progress and move onto the next level.
The book moves onto advanced kriya techniques towards the end of the book (these require some level of mastery over postures and breathing techniques).
This is a book to keep for a lifetime and go through again and again to understand and integrate more knowledge as one progresses on the path.
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